<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Trail Running 101 at Peak Performance</title>
	<atom:link href="http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/feed" rel="self" type="application/rss+xml" />
	<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html</link>
	<description>Marathoning Made Simple</description>
	<lastBuildDate>Sat, 13 Mar 2010 16:38:57 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Hethir</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-42713</link>
		<dc:creator>Hethir</dc:creator>
		<pubDate>Mon, 26 Oct 2009 03:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-42713</guid>
		<description>Thanks for the tips. I have some awesome trails out here that I am looking forward to exploring.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips. I have some awesome trails out here that I am looking forward to exploring.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: This Week Last Year: IAAF World Championships &#38; Trail Running @ Run to Win</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-41622</link>
		<dc:creator>This Week Last Year: IAAF World Championships &#38; Trail Running @ Run to Win</dc:creator>
		<pubDate>Mon, 25 Aug 2008 11:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-41622</guid>
		<description>[...] Parlin and Jamie Anderson gave an excellent Trail Running 101 clinic at a local shoe store, introducing the basic concepts and rules of trail running to the crowd. You [...]</description>
		<content:encoded><![CDATA[<p>[...] Parlin and Jamie Anderson gave an excellent Trail Running 101 clinic at a local shoe store, introducing the basic concepts and rules of trail running to the crowd. You [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Take Advantage of Your Local Trails &#38; Parks @ Run to Win</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-39914</link>
		<dc:creator>Take Advantage of Your Local Trails &#38; Parks @ Run to Win</dc:creator>
		<pubDate>Mon, 24 Dec 2007 16:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-39914</guid>
		<description>[...] past Summer I wrote about the Trail Running 101 presentation put on by a couple of the local ultramarathoners. I recommend re-reading that article [...]</description>
		<content:encoded><![CDATA[<p>[...] past Summer I wrote about the Trail Running 101 presentation put on by a couple of the local ultramarathoners. I recommend re-reading that article [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bradbury Bruiser Trail Race @ Run to Win</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38885</link>
		<dc:creator>Bradbury Bruiser Trail Race @ Run to Win</dc:creator>
		<pubDate>Tue, 16 Oct 2007 19:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38885</guid>
		<description>[...] then this race is probably not for you. If you still want to run, then I recommend that you read Trail Running 101 and that you start near the back. If you are an experienced trail runner, then this race will [...]</description>
		<content:encoded><![CDATA[<p>[...] then this race is probably not for you. If you still want to run, then I recommend that you read Trail Running 101 and that you start near the back. If you are an experienced trail runner, then this race will [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh Dyer</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38496</link>
		<dc:creator>Josh Dyer</dc:creator>
		<pubDate>Mon, 03 Sep 2007 00:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38496</guid>
		<description>Blaine,

Good luck in NH. Be smart.

Josh</description>
		<content:encoded><![CDATA[<p>Blaine,</p>
<p>Good luck in NH. Be smart.</p>
<p>Josh</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38495</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Sun, 02 Sep 2007 22:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38495</guid>
		<description>It was a fun run, although I agree with your assessment that as it stands it is a little longer than 12 miles right now.  That last 2.4 mile loop was quite the treat.

And as for your first fall, you&#039;ll quickly learn that putting your hands down is &lt;em&gt;not&lt;/em&gt; necessarily a good idea; a bruised shoulder is a lot easier to deal with than a broken wrist.  Thankfully, there was no lasting damage.</description>
		<content:encoded><![CDATA[<p>It was a fun run, although I agree with your assessment that as it stands it is a little longer than 12 miles right now.  That last 2.4 mile loop was quite the treat.</p>
<p>And as for your first fall, you&#8217;ll quickly learn that putting your hands down is <em>not</em> necessarily a good idea; a bruised shoulder is a lot easier to deal with than a broken wrist.  Thankfully, there was no lasting damage.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh Dyer</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38488</link>
		<dc:creator>Josh Dyer</dc:creator>
		<pubDate>Sun, 02 Sep 2007 00:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38488</guid>
		<description>yes, i ran my first serious trail run with a few guys from the trails monsters today. We ran at Bradbury Mountain, the home of the bradbury bruiser 12 miler in October (the 28th i believe). I had a blast, a challenging blast, but nonetheless a blast, but i did find out first hand why they call it the Bradbury 12mile, or so.

I was probably a mile in, maybe a little more, feeling good, feeling somewhat confident, when i found myself in unfamiliar territory; i was going into a fall before i realized it might be a good idea to put my hand down to stop myself from eating an early lunch. Yum, grubs and dirt; i was definitely disturbing nature on that one, Huh guys? Well, despite a few scraps and &quot;bruises,&quot; i was back up in a hurry. I did not want to linger there in the middle of the trail, after all, there were bikers coming from behind us. I suppose your wondering if i was chided by my fellow runner&#039;s, no...they were actually concerned, snickering but concerned. 

Concern massages you for so long, then slam, 10 miles left. I remember saying, &quot;this is fun Ian,&quot;where upon he responded, &quot;we have 10 miles left on this trail, you might change your mind.&quot; At that point, still beaming from my new found obsession, something i had been toying with internally for a few months, i laughed and kind of dismissed the comment. But as the twists and turns of that soon-to-be L.L Bean sponsored masterpiece toiled on, i realized the immediate benefits of trail running.

I love it.

Josh Dyer
pr racing</description>
		<content:encoded><![CDATA[<p>yes, i ran my first serious trail run with a few guys from the trails monsters today. We ran at Bradbury Mountain, the home of the bradbury bruiser 12 miler in October (the 28th i believe). I had a blast, a challenging blast, but nonetheless a blast, but i did find out first hand why they call it the Bradbury 12mile, or so.</p>
<p>I was probably a mile in, maybe a little more, feeling good, feeling somewhat confident, when i found myself in unfamiliar territory; i was going into a fall before i realized it might be a good idea to put my hand down to stop myself from eating an early lunch. Yum, grubs and dirt; i was definitely disturbing nature on that one, Huh guys? Well, despite a few scraps and &#8220;bruises,&#8221; i was back up in a hurry. I did not want to linger there in the middle of the trail, after all, there were bikers coming from behind us. I suppose your wondering if i was chided by my fellow runner&#8217;s, no&#8230;they were actually concerned, snickering but concerned. </p>
<p>Concern massages you for so long, then slam, 10 miles left. I remember saying, &#8220;this is fun Ian,&#8221;where upon he responded, &#8220;we have 10 miles left on this trail, you might change your mind.&#8221; At that point, still beaming from my new found obsession, something i had been toying with internally for a few months, i laughed and kind of dismissed the comment. But as the twists and turns of that soon-to-be L.L Bean sponsored masterpiece toiled on, i realized the immediate benefits of trail running.</p>
<p>I love it.</p>
<p>Josh Dyer<br />
pr racing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38428</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Fri, 24 Aug 2007 20:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38428</guid>
		<description>Bob,

I have forwarded your comment over to Ian.  

Even if the race stays early (which I have to assume that it will since they have already begun advertising it), you can still look on the bright side.  I won&#039;t be home that weekend and can not run it at all!  

Oh well, at least I get to run the course tomorrow morning.</description>
		<content:encoded><![CDATA[<p>Bob,</p>
<p>I have forwarded your comment over to Ian.  </p>
<p>Even if the race stays early (which I have to assume that it will since they have already begun advertising it), you can still look on the bright side.  I won&#8217;t be home that weekend and can not run it at all!  </p>
<p>Oh well, at least I get to run the course tomorrow morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bob Sharkey</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38427</link>
		<dc:creator>Bob Sharkey</dc:creator>
		<pubDate>Fri, 24 Aug 2007 20:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38427</guid>
		<description>Would like to let Ian know that his Brad Bruiser race sounds like a great idea...But why start so early AM for a 12 mile race. Any racers like me coming from Rhode Island or CT have a few hours to drive. 10:00 Start would make it possible for us.

Thanks in advance for considering the out of town runners.</description>
		<content:encoded><![CDATA[<p>Would like to let Ian know that his Brad Bruiser race sounds like a great idea&#8230;But why start so early AM for a 12 mile race. Any racers like me coming from Rhode Island or CT have a few hours to drive. 10:00 Start would make it possible for us.</p>
<p>Thanks in advance for considering the out of town runners.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Watzzup</title>
		<link>http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html/comment-page-1#comment-38425</link>
		<dc:creator>Watzzup</dc:creator>
		<pubDate>Fri, 24 Aug 2007 13:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/22/trail-running-101-at-peak-performance.html#comment-38425</guid>
		<description>Here In Australia I live by the Glasshouse Mountains in South East Queensland home to the Glasshouse 100 mile trail run. It has seen a number of competitors from all over the world have a go at a rugged and challenging course . Members of my running club have competed, as well we mark and man the aid stations. I will put up some footage and story if anybody is interested. We hold several distances over the course I pike out at the 30k race thats enough for me. After all I am just a scum triathlete :-)</description>
		<content:encoded><![CDATA[<p>Here In Australia I live by the Glasshouse Mountains in South East Queensland home to the Glasshouse 100 mile trail run. It has seen a number of competitors from all over the world have a go at a rugged and challenging course . Members of my running club have competed, as well we mark and man the aid stations. I will put up some footage and story if anybody is interested. We hold several distances over the course I pike out at the 30k race thats enough for me. After all I am just a scum triathlete <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
