http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html Coaching and Training From a New England Perspective Tue, 31 Jan 2012 15:12:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html/comment-page-1#comment-41666 This Week Last Year: Finding a Track & Choosing a Race Plan @ Run to Win Sat, 06 Sep 2008 06:22:42 +0000 http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html#comment-41666 [...] on how I decided what to do during a specific race. I then followed that case study up with the actual results of the race after all was said and [...] [...] on how I decided what to do during a specific race. I then followed that case study up with the actual results of the race after all was said and [...]

]]> http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html/comment-page-1#comment-38532 Wes Fri, 07 Sep 2007 01:30:31 +0000 http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html#comment-38532 Woo hoo! Since I was instrumental in helping you form this plan, I wear size 11 ;-) Woo hoo! Since I was instrumental in helping you form this plan, I wear size 11

]]> http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html/comment-page-1#comment-38528 Kent A Thu, 06 Sep 2007 14:51:55 +0000 http://news.runtowin.com/2007/09/05/choosing-a-race-plan-back-cove-5k-case-study-results.html#comment-38528 This was one of the most interesting running articles I have read in long while. I am far away from this competitive runnning atmosphere (7:30 pace doesn't win too many races), but it was interesting seeing the strategy for the races. I hope to hear you ran low 17's again last night. Good luck on your 50k race! This was one of the most interesting running articles I have read in long while. I am far away from this competitive runnning atmosphere (7:30 pace doesn’t win too many races), but it was interesting seeing the strategy for the races. I hope to hear you ran low 17′s again last night. Good luck on your 50k race!

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