Comments on: How effective are body weight exercises while traveling?

By: This Week Last Year: Travel, Dogs & Marathon Records @ Run to Win

This Week Last Year: Travel, Dogs & Marathon Records @ Run to Win — Sat, 27 Sep 2008 06:03:01 +0000

[...] began the week by discussing how effective body weight exercises are when traveling. This was the final article of the month on training and travel in collaboration with [...]

By: watzzup

watzzup — Fri, 28 Sep 2007 11:32:30 +0000

Another aspect of body weight training is that you are able to take yourself through correct and accurate form with being unduly loaded. I have always maintained that fast running, swimming, biking, is as much an element of style and form more so than brute strength or trash mileage. Body weight training is a viable and possibly overlooked part of a training schedule. Try a couple of sets of one legged squats of a step bench slowly and feel how an untrained stabilizer will deviate your leg from an optimum powerful drive.

By: Israel

Israel — Thu, 27 Sep 2007 05:47:18 +0000

I like a mixture of both. I really enjoy the real world use my strength so thats why I say that. I also like the isolating feeling of performing machine workouts.