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	<title>Comments on: Strengthening Your Forearms</title>
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	<description>Marathoning Made Simple</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2007/10/22/strengthening-your-forearms.html/comment-page-1#comment-39085</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 06 Nov 2007 11:54:19 +0000</pubDate>
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		<description>Yeah, I&#039;ve drank the Cosgrove Kool-Aid.  It&#039;s what he has been preaching for years now, and since I&#039;ve begun following his advice my results have improved exponentially.</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;ve drank the Cosgrove Kool-Aid.  It&#8217;s what he has been preaching for years now, and since I&#8217;ve begun following his advice my results have improved exponentially.</p>
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		<title>By: Israel</title>
		<link>http://news.runtowin.com/2007/10/22/strengthening-your-forearms.html/comment-page-1#comment-39084</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 06 Nov 2007 05:41:40 +0000</pubDate>
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		<description>your stance on working the big boys and letting the little boys fall into place, reminds me of johns post about multi joint exercises.</description>
		<content:encoded><![CDATA[<p>your stance on working the big boys and letting the little boys fall into place, reminds me of johns post about multi joint exercises.</p>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2007/10/22/strengthening-your-forearms.html/comment-page-1#comment-38940</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 22 Oct 2007 13:57:39 +0000</pubDate>
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		<description>It is a really fun course.  Apparently, I caused quite a stir at L.L. Bean with my course description last week.  Some of the less experienced trail runners were quite frightened by my assessment that this probably isn&#039;t the race for a first time trail runner.  

I&#039;d like to run, but not enough that I&#039;m skipping my marathon.  I signed up for that 6 months ago; this race was first conceived of 2 months ago.  What&#039;s amazing is that they already have 81 preregistered runners.  That&#039;s impressive, in my mind.</description>
		<content:encoded><![CDATA[<p>It is a really fun course.  Apparently, I caused quite a stir at L.L. Bean with my course description last week.  Some of the less experienced trail runners were quite frightened by my assessment that this probably isn&#8217;t the race for a first time trail runner.  </p>
<p>I&#8217;d like to run, but not enough that I&#8217;m skipping my marathon.  I signed up for that 6 months ago; this race was first conceived of 2 months ago.  What&#8217;s amazing is that they already have 81 preregistered runners.  That&#8217;s impressive, in my mind.</p>
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		<title>By: Wes</title>
		<link>http://news.runtowin.com/2007/10/22/strengthening-your-forearms.html/comment-page-1#comment-38939</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Mon, 22 Oct 2007 13:26:40 +0000</pubDate>
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		<description>Thanks for reminding me my upper body workout is non-existent :-)  Very cool you have been helping getting the Bradbury race site set up.  Sounds like a blast.</description>
		<content:encoded><![CDATA[<p>Thanks for reminding me my upper body workout is non-existent <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Very cool you have been helping getting the Bradbury race site set up.  Sounds like a blast.</p>
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