Comments on: My Marine Corps Marathon Experience – Post Race http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 03:44:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Blaine Moore http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html/comment-page-1#comment-39044 Blaine Moore Thu, 01 Nov 2007 14:11:41 +0000 http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html#comment-39044 That's my lovely wife. You can view more info on the pictures that Beth took (Adam's wife) by clicking on them. The ones from the race itself are not clickable. As for recovery, there are four things that make a difference in how fast you recover. First, what you do before your marathon. Second, what you do during your marathon. And third, what you do after your marathon. There is also a physiological component based on your age and genetics, but even that can be manipulated by the first point and since you have no control over it is worth paying attention to the first 3 points. Shameless plug: I'll be putting a book together about this very concept that I plan on releasing in January. That’s my lovely wife. You can view more info on the pictures that Beth took (Adam’s wife) by clicking on them. The ones from the race itself are not clickable.

As for recovery, there are four things that make a difference in how fast you recover. First, what you do before your marathon. Second, what you do during your marathon. And third, what you do after your marathon. There is also a physiological component based on your age and genetics, but even that can be manipulated by the first point and since you have no control over it is worth paying attention to the first 3 points.

Shameless plug: I’ll be putting a book together about this very concept that I plan on releasing in January.

]]> By: Wes http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html/comment-page-1#comment-39043 Wes Thu, 01 Nov 2007 14:06:40 +0000 http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html#comment-39043 A superb all around effort, and I'm jealous that you heal so quickly :-) Who is that hot chick in the picture with you? Your sister come out to cheer ya on? ;-) A superb all around effort, and I’m jealous that you heal so quickly :-) Who is that hot chick in the picture with you? Your sister come out to cheer ya on? ;-)

]]> By: Blaine Moore http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html/comment-page-1#comment-39041 Blaine Moore Thu, 01 Nov 2007 13:10:31 +0000 http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html#comment-39041 I consider what I do after a race just as important as what I do before and during, so it is important to run in such a way that you aren't completely dead and miserable. I'd rather enjoy myself. I consider what I do after a race just as important as what I do before and during, so it is important to run in such a way that you aren’t completely dead and miserable.

I’d rather enjoy myself.

]]> By: Yumke http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html/comment-page-1#comment-39040 Yumke Thu, 01 Nov 2007 12:54:10 +0000 http://news.runtowin.com/2007/11/01/my-marine-corps-marathon-experience-post-race.html#comment-39040 Great job! I enjoyed your race report and am amazed you were so active after the race. Great job! I enjoyed your race report and am amazed you were so active after the race.

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