Comments on: Add Quinoa To Your Diet http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html Marathoning Made Simple Fri, 19 Mar 2010 15:19:20 -0500 http://wordpress.org/?v= hourly 1 By: Day #17 – Unhappy Shepherds, No Hamstring Problems, Good Food : 1 More Mile for Sunshine http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html/comment-page-1#comment-42819 Day #17 – Unhappy Shepherds, No Hamstring Problems, Good Food : 1 More Mile for Sunshine Mon, 18 Jan 2010 02:24:50 +0000 http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html#comment-42819 [...] croutons) and had the second cooling on the rack when Dylan and his girlfriend arrived. I cooked a quinoa taboule salad up yesterday that’s been marinating for the past 30 hours or so. I also had had [...] [...] croutons) and had the second cooling on the rack when Dylan and his girlfriend arrived. I cooked a quinoa taboule salad up yesterday that’s been marinating for the past 30 hours or so. I also had had [...]

]]> By: How difficult is eating “healthy?” @ Run to Win http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html/comment-page-1#comment-40936 How difficult is eating “healthy?” @ Run to Win Tue, 25 Mar 2008 01:01:16 +0000 http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html#comment-40936 [...] I cook most of our meals, and when I cook our meals tend to be a bit healthier than when she does. Every week, we usually eat some sort of fish or other seafood once or twice, eat a vegetarian meal at least once, and try to mix up our chicken, pork and beef throughout the week. Many of our meals include some sort of pasta, rice or quinoa. [...] [...] I cook most of our meals, and when I cook our meals tend to be a bit healthier than when she does. Every week, we usually eat some sort of fish or other seafood once or twice, eat a vegetarian meal at least once, and try to mix up our chicken, pork and beef throughout the week. Many of our meals include some sort of pasta, rice or quinoa. [...]

]]> By: Zorbs http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html/comment-page-1#comment-40335 Zorbs Tue, 15 Jan 2008 02:50:17 +0000 http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html#comment-40335 1 tbsp. extra virgin olive oil 1 red onion, peeled and chopped 1 red pepper, diced 1 zucchini, diced 2 cloves chopped garlic 1 tsp. dried rosemary 1 cup dry quinoa 2 cups filtered water 2 tbsp. tamari 1 cup chopped parsley ½ cup walnuts (toasted and chopped) Directions 1. sauté red onion, pepper and zucchini in extra-virgin olive oil over medium heat. 2. Add garlic and rosemary 3. Stir in quinoa and stir to toast the grains 4. Add water and tamari 5. Bring to a boil 6. Reduce heat to low and simmer for 30 minutes 7. Let stand 5 minutes 8. Remove from heat and stir in parsley and toasted walnuts Serves 6 as a side dish. 1 tbsp. extra virgin olive oil
1 red onion, peeled and chopped
1 red pepper, diced
1 zucchini, diced
2 cloves chopped garlic
1 tsp. dried rosemary
1 cup dry quinoa
2 cups filtered water
2 tbsp. tamari
1 cup chopped parsley
½ cup walnuts (toasted and chopped)

Directions
1. sauté red onion, pepper and zucchini in extra-virgin olive oil over medium heat.
2. Add garlic and rosemary
3. Stir in quinoa and stir to toast the grains
4. Add water and tamari
5. Bring to a boil
6. Reduce heat to low and simmer for 30 minutes
7. Let stand 5 minutes
8. Remove from heat and stir in parsley and toasted walnuts
Serves 6 as a side dish.

]]> By: Straight to the Bar http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html/comment-page-1#comment-40333 Straight to the Bar Tue, 15 Jan 2008 02:01:52 +0000 http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html#comment-40333 <strong>Fitness and Food : Add Quinoa To Your Diet...</strong> Blaine and I will be kicking off 2008 with a series on Fitness and Food - taking a look at the many ways in which diet can support your training. This week Blaine takes a look at the ‘Grain of...... Fitness and Food : Add Quinoa To Your Diet…

Blaine and I will be kicking off 2008 with a series on Fitness and Food – taking a look at the many ways in which diet can support your training. This week Blaine takes a look at the ‘Grain of……

]]> By: curly su http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html/comment-page-1#comment-40329 curly su Tue, 15 Jan 2008 00:13:59 +0000 http://news.runtowin.com/2008/01/14/add-quinoa-to-your-diet.html#comment-40329 good to know; i'm going to try it soon! and, 'plethora' is one of my favorite words... :) good to know; i’m going to try it soon! and, ‘plethora’ is one of my favorite words… :)

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