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	<title>Comments on: Utilizing Snow instead of a Gym</title>
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	<link>http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html/comment-page-1#comment-40730</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Wed, 20 Feb 2008 17:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html#comment-40730</guid>
		<description>Good point!

Any time you do any sort of weight lifting (real world or simulated) you should be conscious of good posture.</description>
		<content:encoded><![CDATA[<p>Good point!</p>
<p>Any time you do any sort of weight lifting (real world or simulated) you should be conscious of good posture.</p>
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	<item>
		<title>By: cyberpenguin</title>
		<link>http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html/comment-page-1#comment-40729</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Wed, 20 Feb 2008 16:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html#comment-40729</guid>
		<description>Clever &amp; interesting ideas!  I&#039;d like to add that&#039;s it&#039;s very important to be conscious of your body posture when shoveling &amp; lifting snow.  To avoid potential (lower) back problems, be sure to bend from the knees &amp; not from the waist.</description>
		<content:encoded><![CDATA[<p>Clever &amp; interesting ideas!  I&#8217;d like to add that&#8217;s it&#8217;s very important to be conscious of your body posture when shoveling &amp; lifting snow.  To avoid potential (lower) back problems, be sure to bend from the knees &amp; not from the waist.</p>
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		<title>By: Straight to the Bar</title>
		<link>http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html/comment-page-1#comment-40723</link>
		<dc:creator>Straight to the Bar</dc:creator>
		<pubDate>Tue, 19 Feb 2008 06:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2008/02/18/utilizing-snow-instead-of-a-gym.html#comment-40723</guid>
		<description>&lt;strong&gt;Utilizing Snow instead of a Gym...&lt;/strong&gt;

Blaine continues this month&#8217;s series on making your own gym equipment with a look at Utilizing Snow instead of a Gym. A good read.......</description>
		<content:encoded><![CDATA[<p><strong>Utilizing Snow instead of a Gym&#8230;</strong></p>
<p>Blaine continues this month&#8217;s series on making your own gym equipment with a look at Utilizing Snow instead of a Gym. A good read&#8230;&#8230;.</p>
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