In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March.
This week, Scott describes.
This summer, I definitely need to go the sand and foam in a basketball route. Last year, I painted almost every room in my house and made a medicine ball out of the painter’s tape that we used to protect our ceilings and windows.
That’s a nice, lightweight 2 or 3 pounder that is made entirely out of what otherwise would have become trash. So outside of getting a new piece of workout equipment, I also got to amuse myself by seeing how long I could keep each piece that I wrapped around the ball without it coming apart as I ripped it off of the ceiling.
Scott also describes.
The tornado ball is basically a medicine ball on a string, and the juggling balls are basically stress balls with a different filler.
Another way to make a juggling ball, which is what I did when I was in high school, is to fill a tennis ball with water. You can add a dash of the chemicals that you use in your pool or a water bed to keep anything from growing inside of the tennis ball, and which also gives it a slight foaming ability that can create an oddly balanced ball that lets you do some really neat tricks while the ball is in the air.
You’ll need a syringe in order to get the water and chemicals into the tennis balls, but the hole will heal itself within a few hours of removing the needle. Just be sure not to mistake one of these for a real tennis ball; that’s a quick recipe for destroying your tennis racket.