I never got around to writing a “this week last year” article last week, so here it is this week for last week. If that makes sense.

• Some folks decided to try and break the 24-hour treadmill world record by running as a team on the treadmill. Each of the people in the “relay” needed to average 22 miles in 2 hours while they were on the treadmill. They succeeded, smashing the former record by over 14 miles.
• The Irish Road Rover was last week last year; I did not run but I got out and took some photographs. This year’s race is tomorrow morning, and unless they need some extra help I should be there with my camera again.
• I offered a very important swimming tip for the guys. Always tie your shorts! Pushing off from the wall and discovering your shorts are around your ankles can be embarrassing. Or so I’m told…
• Something I am asked on occasion is, “How many pairs of shoes do you need to be a runner?” Technically, you don’t need any shoes. I tend to have a lot of shoes, though, between trainers and racers and such.
• Finally, I discussed a story where Terry Francona made a bet that he could stop chewing tobacco. I challenged Red Sox fans to challenge themselves as well, but nobody took me up on it.
• Last week two years ago, I demonstrated how to do an overhead triceps extension and suggested that you should space your hands evenly on the bar when you are weight lifting. I also wrote a review of the Mizuno Wave Rider running shoe. They didn’t work for me, but I do use a different type of Mizuno’s these days.