Comments on: Review » Kara Goucher Endurance Boost Workout http://news.runtowin.com/2008/03/28/review-kara-goucher-endurance-boost-workout.html Coaching and Training From a New England Perspective Tue, 10 Jan 2012 22:31:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Carlisia Campos http://news.runtowin.com/2008/03/28/review-kara-goucher-endurance-boost-workout.html/comment-page-1#comment-41275 Carlisia Campos Wed, 14 May 2008 17:25:25 +0000 http://news.runtowin.com/2008/03/28/review-kara-goucher-endurance-boost-workout.html#comment-41275 Hey! I just got an iPod Nano and the nike+ kit. I then downloaded this workout mix... AND I SO LOVE IT! I was just getting back into shape, working toward my limit of 3 miles at a constant 5m/m pace. In two running sessions I went from dreadful 1 mile runs to 2.1 miles AND the first time I ran the first high-intensity interval at a 6m/m pace and the second and third at 5.5. The second time I ran the first two high-intensity intervals at a 6m/m pace and the third one at 5.5. And it was fun! And I can't wait til it's running day again! I only did the first 3 high-intensity intervals at each run. Remember, I'm getting back into shape. I can see myself extending my runs way beyond my usual 3 miles! Whoohooo! I love it! Hey!

I just got an iPod Nano and the nike+ kit. I then downloaded this workout mix… AND I SO LOVE IT! I was just getting back into shape, working toward my limit of 3 miles at a constant 5m/m pace. In two running sessions I went from dreadful 1 mile runs to 2.1 miles AND the first time I ran the first high-intensity interval at a 6m/m pace and the second and third at 5.5. The second time I ran the first two high-intensity intervals at a 6m/m pace and the third one at 5.5. And it was fun! And I can’t wait til it’s running day again!

I only did the first 3 high-intensity intervals at each run. Remember, I’m getting back into shape. I can see myself extending my runs way beyond my usual 3 miles! Whoohooo! I love it!

]]>