This week last year and two years ago was a busy one. This week this year I am on my way to Rhode Island to run a marathon. Have a good weekend!

• This week last year, I finished up the series on Mind Games by discussing how how your body controls your thoughts. In a reversal from what you usually hear, it’s matter over mind.
• I also asked how well you can you can estimate the duration of your runs when you head out the door. Getting lost is not such a bad thing, but it can be stressful for your loved ones when you don’t come back when you are supposed to.
• Asafa Powell came down with tendonitis and had to miss a few weeks of racing. This year hasn’t shaped up to be very good for him either, as he is out right now with pulled muscle in his chest.
• In other running and track news, Justin Gatlin worked out for the Buccaneers in an attempt to turn his track speed into NFL speed.
• I described (and showed a video for) how to do the “300″ workout, which was a right of passage for the actors in the movie. Very tough, and not something that you’d want to do regularly.
• This week two years ago, I continued my animated workout series with instructions on how to do a swiss ball bridge, continuing the discussion on swiss balls throughout the week with why you would use a swiss ball in the first place and the difference between balance boards and swiss balls. Discussion about the Coast to Coast book continued, with a few reminders about the contest to win a free copy as well as a review of Coast to Coast. There was also the first guest article here at Run to Win, written by the photographer on the Coast to Coast relay. I continued my thoughts on the New Rules with the sixteenth and seventeenth rules.