Comments on: Tabata Anything – Four Minutes of Pain to Gain http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html Marathoning Made Simple Wed, 10 Mar 2010 00:44:14 -0500 http://wordpress.org/?v= hourly 1 By: Bill http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html/comment-page-1#comment-42440 Bill Sun, 03 May 2009 04:54:15 +0000 http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html#comment-42440 You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music. You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music.

]]> By: Back Cove Weekly Series » Week 11 @ Run to Win http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html/comment-page-1#comment-41538 Back Cove Weekly Series » Week 11 @ Run to Win Thu, 24 Jul 2008 02:34:54 +0000 http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html#comment-41538 [...] went back to running Tabata Intervals this week, although I programmed my watch to correctly keep me going for 4 minutes instead of just [...] [...] went back to running Tabata Intervals this week, although I programmed my watch to correctly keep me going for 4 minutes instead of just [...]

]]> By: Blaine Moore http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html/comment-page-1#comment-41472 Blaine Moore Thu, 10 Jul 2008 17:52:42 +0000 http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html#comment-41472 Heh, glad you enjoyed them! I did some <a href="http://www.runtowin.com/recommends/BodyBot4" rel="nofollow">BodyBot workouts</a> this morning after my run, which is a way of organizing your tabata intervals with different exercises and having something on screen to follow. Heh, glad you enjoyed them! I did some BodyBot workouts this morning after my run, which is a way of organizing your tabata intervals with different exercises and having something on screen to follow.

]]> By: Isabelle http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html/comment-page-1#comment-41471 Isabelle Thu, 10 Jul 2008 17:45:55 +0000 http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html#comment-41471 Thanks for another interesting post! Today is resting day from running so I tried the Tabata method doing sit-ups. OUCH! LOL Thanks for another interesting post!

Today is resting day from running so I tried the Tabata method doing sit-ups. OUCH! LOL

]]> By: Weekly Back Cove Race Series » Week 9 @ Run to Win http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html/comment-page-1#comment-41470 Weekly Back Cove Race Series » Week 9 @ Run to Win Thu, 10 Jul 2008 02:24:59 +0000 http://news.runtowin.com/2008/06/07/tabata-anything-four-minutes-of-pain-to-gain.html#comment-41470 [...] goal during the race was to do Tabata Intervals (8x(20 seconds hard / 10 seconds easy)) then 4 minutes easy and repeat. I actually set my watch to [...] [...] goal during the race was to do Tabata Intervals (8x(20 seconds hard / 10 seconds easy)) then 4 minutes easy and repeat. I actually set my watch to [...]

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