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	<title>Comments on: Back Cove Weekly Series &#187; Week 11</title>
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	<link>http://news.runtowin.com/2008/07/23/back-cove-weekly-series-week-11.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Jlundin</title>
		<link>http://news.runtowin.com/2008/07/23/back-cove-weekly-series-week-11.html/comment-page-1#comment-41541</link>
		<dc:creator>Jlundin</dc:creator>
		<pubDate>Thu, 24 Jul 2008 21:17:00 +0000</pubDate>
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		<description>ya! I believe this was another personal record. Last wk was as well. Def. the funnest run for me on this course so far.</description>
		<content:encoded><![CDATA[<p>ya! I believe this was another personal record. Last wk was as well. Def. the funnest run for me on this course so far.</p>
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		<title>By: Tricotine</title>
		<link>http://news.runtowin.com/2008/07/23/back-cove-weekly-series-week-11.html/comment-page-1#comment-41539</link>
		<dc:creator>Tricotine</dc:creator>
		<pubDate>Thu, 24 Jul 2008 08:23:18 +0000</pubDate>
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		<description>I love running in the rain too! :-)

And I made a new PR tonight!!! WOOHOOOO!!! 

I went to the starting line with the intention to finish the race in 26:08 minutes or so. I had set my Garmin to &quot;kick my butt&quot; if I ran under 8:25 min/mile - which happened a few times along the course - but I didn&#039;t expect to make a sub-25! LOL</description>
		<content:encoded><![CDATA[<p>I love running in the rain too! <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>And I made a new PR tonight!!! WOOHOOOO!!! </p>
<p>I went to the starting line with the intention to finish the race in 26:08 minutes or so. I had set my Garmin to &#8220;kick my butt&#8221; if I ran under 8:25 min/mile &#8211; which happened a few times along the course &#8211; but I didn&#8217;t expect to make a sub-25! LOL</p>
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