This week last year centered on racing, covering distances from the 100 meter to the 50 kilometer.

• First, Asafa Powell set a new 100 meter world record in Rieti, Italy with his time of 9.74 seconds. He has since run faster than that, but no longer holds the record.
• Second, the Back Cove Weekly Race Series finished up. 2007 was the first year that I was one of the sponsors, and I managed to win free shoes for a year by having the fastest 6 times on the course. I only won by an average of 1 second per race!
• Third, I wrote about my first ultramarathon experience at the Pisgah 50k Mountain Race. I had quite a few articles about the race, so anybody that is thinking of running might want to take a look through. The race is either today or tomorrow this year, and I wasn’t able to make it back. Hopefully next year.
  1. Pisgah 50k Trail Race (2007) – Pre-Race Review
  2. Pisgah 50k Trail Race (2007) – Race Review
  3. Pisgah 50k Trail Race (2007) – Post-Race Review
  4. Pisgah 50k/23k Trail Races – 2007 Race Results
• This week 2 years ago also saw the Back Cove 5k Race Series finishing up, that time with Mike Caiazzo and Lindsey Davis taking the series honors. I won the last race, and placed 3^rd overall. I added on to my icing series from a few months earlier by explaining how to ice sensitive areas on your body such as your eyes or testicles, and I reviewed Breaking Away, a movie about cyclist in the 70s. On the news front, New Jersey began testing kids for steroids in an attempt to catch them young.
• This week three years ago, I pointed to some resources about deadlifting, namely a video on how not to deadlift and one on proper deadlift form.