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	<title>Comments on: Blackstrap Hell Trail Challenge</title>
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	<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: middle professor</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42057</link>
		<dc:creator>middle professor</dc:creator>
		<pubDate>Thu, 13 Nov 2008 02:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42057</guid>
		<description>Well If I put the top Bradbury Breaker time into the McMillan Running Calculator (using the Breaker distance as 15K) I get an equivalent time of 45:37! Blaine is faster than the winner of the Breaker, so I&#039;m guessing if Blaine goes all out, and stays on course, we&#039;ll see low 40s. The elevation change for both races is about the same - I compute 367.2 feet/mile of &quot;up&quot; in the Breaker and 359 feet/mile of &quot;up&quot; on Blackstrap Hell.

-Jeff</description>
		<content:encoded><![CDATA[<p>Well If I put the top Bradbury Breaker time into the McMillan Running Calculator (using the Breaker distance as 15K) I get an equivalent time of 45:37! Blaine is faster than the winner of the Breaker, so I&#8217;m guessing if Blaine goes all out, and stays on course, we&#8217;ll see low 40s. The elevation change for both races is about the same -- I compute 367.2 feet/mile of &#8220;up&#8221; in the Breaker and 359 feet/mile of &#8220;up&#8221; on Blackstrap Hell.</p>
<p>-Jeff</p>
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		<title>By: Diet Diva</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42045</link>
		<dc:creator>Diet Diva</dc:creator>
		<pubDate>Tue, 11 Nov 2008 22:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42045</guid>
		<description>Good Luck!</description>
		<content:encoded><![CDATA[<p>Good Luck!</p>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42044</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 11 Nov 2008 19:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42044</guid>
		<description>I don&#039;t know how long it will take.  I&#039;ve run on trails near there, but I haven&#039;t been over on these specific ones and from what I understand they are a little tougher than some other trails near there that I&#039;ve run on.  I&#039;ll have a better idea on Sunday afternoon, heheh.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know how long it will take.  I&#8217;ve run on trails near there, but I haven&#8217;t been over on these specific ones and from what I understand they are a little tougher than some other trails near there that I&#8217;ve run on.  I&#8217;ll have a better idea on Sunday afternoon, heheh.</p>
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	<item>
		<title>By: Isabelle</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42043</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Tue, 11 Nov 2008 17:17:04 +0000</pubDate>
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		<description>How would you estimate the time to run that 10K in &quot;Hell&quot;? 

Boy that sounds scary, doesn&#039;t it? LOL</description>
		<content:encoded><![CDATA[<p>How would you estimate the time to run that 10K in &#8220;Hell&#8221;? </p>
<p>Boy that sounds scary, doesn&#8217;t it? LOL</p>
]]></content:encoded>
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		<title>By: Isabelle</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42042</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Tue, 11 Nov 2008 17:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42042</guid>
		<description>That sounds like a really hard course... I hope you can make it and have fun! :-)

Too bad I will be running the Loco Moose Cross Country 5K in Portland on the same day. I have always wanted to try cross country and this is going to be my first one.

But maybe it is better this way because struggling with roots and &quot;real mud&quot; as a first experience might be a bit too ambitious, don&#039;t you think?

Hey! Look in my blog what I got in the mail yesterday! WOOHOOOO!!! :-)</description>
		<content:encoded><![CDATA[<p>That sounds like a really hard course&#8230; I hope you can make it and have fun! <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Too bad I will be running the Loco Moose Cross Country 5K in Portland on the same day. I have always wanted to try cross country and this is going to be my first one.</p>
<p>But maybe it is better this way because struggling with roots and &#8220;real mud&#8221; as a first experience might be a bit too ambitious, don&#8217;t you think?</p>
<p>Hey! Look in my blog what I got in the mail yesterday! WOOHOOOO!!! <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Wes</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42040</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Tue, 11 Nov 2008 14:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42040</guid>
		<description>No aid stations, free and a BBQ?  Just damn, you guys are lucky :-)</description>
		<content:encoded><![CDATA[<p>No aid stations, free and a BBQ?  Just damn, you guys are lucky <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Clinton Walker III</title>
		<link>http://news.runtowin.com/2008/11/10/blackstrap-hell-trail-challenge.html/comment-page-1#comment-42038</link>
		<dc:creator>Clinton Walker III</dc:creator>
		<pubDate>Tue, 11 Nov 2008 06:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2813#comment-42038</guid>
		<description>The best courses are those that once you are in you have to finish it no matter what.  Gives you that sence of accomplishment.</description>
		<content:encoded><![CDATA[<p>The best courses are those that once you are in you have to finish it no matter what.  Gives you that sence of accomplishment.</p>
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