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	<title>Comments on: Running 20 miles every other day can be tough.</title>
	<atom:link href="http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/feed" rel="self" type="application/rss+xml" />
	<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Lloyd Thomas</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42157</link>
		<dc:creator>Lloyd Thomas</dc:creator>
		<pubDate>Sun, 14 Dec 2008 21:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42157</guid>
		<description>Good luck, Blaine.

Tips?

Drink, before you feel thirsty. Eat, before you feel hungry. Run, until you feel like walking. Walk, until you feel like running. Typically, there is a &quot;low&quot; moment, somewhere around the 35 mile mark due to depletion. Good news is, that once you get past that you can (and will) start feeling okay again.

One more: ginger ale or 7up seems to help settle stomach distress.

Have fun.</description>
		<content:encoded><![CDATA[<p>Good luck, Blaine.</p>
<p>Tips?</p>
<p>Drink, before you feel thirsty. Eat, before you feel hungry. Run, until you feel like walking. Walk, until you feel like running. Typically, there is a &#8220;low&#8221; moment, somewhere around the 35 mile mark due to depletion. Good news is, that once you get past that you can (and will) start feeling okay again.</p>
<p>One more: ginger ale or 7up seems to help settle stomach distress.</p>
<p>Have fun.</p>
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	<item>
		<title>By: curly su</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42155</link>
		<dc:creator>curly su</dc:creator>
		<pubDate>Fri, 12 Dec 2008 18:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42155</guid>
		<description>wow, that&#039;s a lot of running.  i&#039;m really impressed. and, thanks so much for letting me know about once a runner... i&#039;m definitely going to get a copy or 5....</description>
		<content:encoded><![CDATA[<p>wow, that&#8217;s a lot of running.  i&#8217;m really impressed. and, thanks so much for letting me know about once a runner&#8230; i&#8217;m definitely going to get a copy or 5&#8230;.</p>
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	<item>
		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42150</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Thu, 11 Dec 2008 20:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42150</guid>
		<description>WUSport,
I already did those runs.  Weather doesn&#039;t bother me much; I can run in most conditions.  When my eyes freeze shut is about the time that I call it a day, and the coldest any of those runs got was about 15 degrees fahrenheit.

Ryan,
The race itself is actually a half hour outside of Vegas in the desert, so I should be able to write a race report, I&#039;d think...

Wes,
I&#039;m open to other suggestions if you have them. ;)</description>
		<content:encoded><![CDATA[<p>WUSport,<br />
I already did those runs.  Weather doesn&#8217;t bother me much; I can run in most conditions.  When my eyes freeze shut is about the time that I call it a day, and the coldest any of those runs got was about 15 degrees fahrenheit.</p>
<p>Ryan,<br />
The race itself is actually a half hour outside of Vegas in the desert, so I should be able to write a race report, I&#8217;d think&#8230;</p>
<p>Wes,<br />
I&#8217;m open to other suggestions if you have them. <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Katelyn Benton</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42149</link>
		<dc:creator>Katelyn Benton</dc:creator>
		<pubDate>Thu, 11 Dec 2008 19:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42149</guid>
		<description>damn!</description>
		<content:encoded><![CDATA[<p>damn!</p>
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	<item>
		<title>By: Wes</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42148</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Thu, 11 Dec 2008 19:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42148</guid>
		<description>Well, you did say RUNNING suggestions :-)  That leaves me out, cause you know better than I!  You are ret to go!!!  Kick some butt...</description>
		<content:encoded><![CDATA[<p>Well, you did say RUNNING suggestions <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   That leaves me out, cause you know better than I!  You are ret to go!!!  Kick some butt&#8230;</p>
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		<title>By: Ryan</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42147</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 11 Dec 2008 12:29:10 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42147</guid>
		<description>Will you be able to write a race report? Because...well, what happens in Vegas...</description>
		<content:encoded><![CDATA[<p>Will you be able to write a race report? Because&#8230;well, what happens in Vegas&#8230;</p>
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		<title>By: Watzzupsport</title>
		<link>http://news.runtowin.com/2008/12/10/running-20-miles-every-other-day-can-be-tough.html/comment-page-1#comment-42146</link>
		<dc:creator>Watzzupsport</dc:creator>
		<pubDate>Thu, 11 Dec 2008 08:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2917#comment-42146</guid>
		<description>Not knowing the Vegas area but knowing its reputation for gambling I am thinking that you should be running away from them casinos mate. Being that is your winter those long runs are going to be mighty tough if you have to do them after or before the dreaded work day good luck, I&#039;ve just got to go and turn the air conditioner down :-).</description>
		<content:encoded><![CDATA[<p>Not knowing the Vegas area but knowing its reputation for gambling I am thinking that you should be running away from them casinos mate. Being that is your winter those long runs are going to be mighty tough if you have to do them after or before the dreaded work day good luck, I&#8217;ve just got to go and turn the air conditioner down <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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