Run to Win

Just saw this video by fellow Dirigo runner Scott Douglas over at Running Times, where he details how and why to do a Diagonals Workout at least a few times per week: Diagonals are a relatively low key type of exercise that are focused on leg turnover. You just need to find a field, kick [...]

When you are running at the edge of a road (or along a grassy hill or on a beach, for that matter) you may sometimes notice that the road isn’t exactly flat. The reason for that is because most roads have a camber to them that helps water drain off of them rather than pooling [...]

Most Saturday mornings, I am awake and ready to run the trails nice and early. This weekend, I was a bit tired but got up anyway so that I could hang out with a friend that was staying with us for a few nights. By the time he left for a class he was taking, [...]