Yesterday, I ran 50 miles. At once. Yeah, strange thing to do, but it seemed like a good way to finish off a vacation.
At a very rough estimate, I probably burned around 5500 calories or so in the 8 hours that that took. Here is everything that I consumed before and during the race:
- 1 banana (105 calories)
- 2 wheat rolls (~85 calories ea / ~170 calories)
Breakfast total: 275 calories
- (Lots of) Water (0 calories)
- 2 pouches of Hornet Juice – start & @ mile 19 (60 calories ea / 120 calories)
- 12(ish) cups (2oz to 6oz) of Heed (100 calories per 16 ounces / ~300 calories)
- ~70 Black Forest Gummi Bears (120 calories per 17 bears / ~500 calories)
- 6 Crank Gels (150 calories ea / 900 calories)
- 12 pretzels (24 calories ea / 288 calories)
Race Total: 2108 calories
In all, I consumed less than 2400 calories, which gives me at least a 3000 calorie deficit by the end of the race. That would explain why I’ve been so hungry for the past day or so, I guess.
My general strategy was to eat what I had available for breakfast, and to make sure that I had plenty of water during the run. I wanted to eat gummi bears regularly throughout the run every 15-30 minutes and a gel packet every 45-60 minutes. Since Heed was available, I took a cup of that at most of the aid stations, being careful to space out my gel packets and my Heed consumption since I didn’t think those would mix too well. I also grabbed a few pretzels from the aid station tables on 4 separate occasions, 3 at a time.
I also started with a water bottle full of Hornet Juice which I refilled at mile 19. I meant to refill my sandwich baggy of gummy bears at mile 36, but I got busy reapplying sunscreen and forgot to grab them. I only ran out of water once, but I knew that there was an aid station coming up within a quarter mile so that worked out fine. I did dump quite a bit of water on the ground, though, because “1/3 to half full” apparently meant “so full you can’t screw on the top” to most of the volunteers at the marathon aid stations. That was fine, though, better too much than too little.
This strategy kept me going. The majority of the calorie consumption came early in the race, since there was way I was going to be able to process everything late in the run and I knew I wouldn’t be able to take in as many calories as I was using. I just thought it would be interesting to find the specific deficit, especially since I could still remember everything I ate during the race and thought to jot it down.
Specific details on the race will be going up over the next few days, including plenty of pictures. I carried my cell phone with me and snapped photos of (almost) all of the 50 milers as well as plenty of the beautiful surroundings that are to be found at Lake Mead, although I did not get any photos of the coyotes. (They sounded like they were just on the other side of the hill that I was running around, although they were actually across a river that was on the other side of it.) The crows didn’t excite me enough when they came visiting late in the race for me to take the energy to get the camera out.