<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running From An Angel 50 Miler (2009 Recap)</title>
	<atom:link href="http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/feed" rel="self" type="application/rss+xml" />
	<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html</link>
	<description>Coaching and Training From a New England Perspective</description>
	<lastBuildDate>Tue, 07 Feb 2012 21:44:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Wet Paint can be Dangerous to Runners @ Run to Win</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42488</link>
		<dc:creator>Wet Paint can be Dangerous to Runners @ Run to Win</dc:creator>
		<pubDate>Thu, 21 May 2009 02:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42488</guid>
		<description>[...] That said, the weekend was jam-packed. There wasn&#8217;t much in the way of down-time with speakers getting on stage by 7 or 8 in the morning each day and not getting done until near midnight. I haven&#8217;t taken 2 days off from running in a row since my 50 miler! [...]</description>
		<content:encoded><![CDATA[<p>[...] That said, the weekend was jam-packed. There wasn&#8217;t much in the way of down-time with speakers getting on stage by 7 or 8 in the morning each day and not getting done until near midnight. I haven&#8217;t taken 2 days off from running in a row since my 50 miler! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42239</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 27 Jan 2009 11:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42239</guid>
		<description>I can see 100 in my future, but not immediately. I want to try to get my marathon time down first and spend the next few years concentrating on that while I can still be competitive at it.</description>
		<content:encoded><![CDATA[<p>I can see 100 in my future, but not immediately. I want to try to get my marathon time down first and spend the next few years concentrating on that while I can still be competitive at it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Perry</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42238</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Tue, 27 Jan 2009 05:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42238</guid>
		<description>7:04 in the last mile!!  Wow!  

Great job.  I almost felt like I ran it with you.  Not sure what my splits were in the 50 miler I did last year but I ended up 8:23.  It was fun.  Any thoughts of doing the 100 miler?</description>
		<content:encoded><![CDATA[<p>7:04 in the last mile!!  Wow!  </p>
<p>Great job.  I almost felt like I ran it with you.  Not sure what my splits were in the 50 miler I did last year but I ended up 8:23.  It was fun.  Any thoughts of doing the 100 miler?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The 50 Mile Diet - How to Prepare For A Long Endurance Event @ Run to Win</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42231</link>
		<dc:creator>The 50 Mile Diet - How to Prepare For A Long Endurance Event @ Run to Win</dc:creator>
		<pubDate>Sat, 24 Jan 2009 03:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42231</guid>
		<description>[...] after running 50 miles, I wrote a short little article analyzing what I ate the morning of and during the race. I examined [...]</description>
		<content:encoded><![CDATA[<p>[...] after running 50 miles, I wrote a short little article analyzing what I ate the morning of and during the race. I examined [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emilio</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42212</link>
		<dc:creator>Emilio</dc:creator>
		<pubDate>Tue, 13 Jan 2009 03:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42212</guid>
		<description>A tremendous accomplishment and a great write-up!  A 7:04 final mile?!?  Way to go!</description>
		<content:encoded><![CDATA[<p>A tremendous accomplishment and a great write-up!  A 7:04 final mile?!?  Way to go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Galope</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42211</link>
		<dc:creator>Joe Galope</dc:creator>
		<pubDate>Mon, 12 Jan 2009 21:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42211</guid>
		<description>Nice write up.  It was good running with you!</description>
		<content:encoded><![CDATA[<p>Nice write up.  It was good running with you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The 2 Products That Helped Me Recover From Running 50 Miles @ Run to Win</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42202</link>
		<dc:creator>The 2 Products That Helped Me Recover From Running 50 Miles @ Run to Win</dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42202</guid>
		<description>[...] From An Angel 50 Miler (2009) &#187; Training SchedulePreparing For A Race While On VacationRunning From An Angel 50 Miler (2009 Recap)The 50 Mile Diet - Don&#8217;t Knock It &#8216;Til You Try ItThe 2 Products That Helped Me Recover [...]</description>
		<content:encoded><![CDATA[<p>[...] From An Angel 50 Miler (2009) &raquo; Training SchedulePreparing For A Race While On VacationRunning From An Angel 50 Miler (2009 Recap)The 50 Mile Diet -- Don&#8217;t Knock It &#8216;Til You Try ItThe 2 Products That Helped Me Recover [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meredith</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42201</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Sun, 11 Jan 2009 18:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42201</guid>
		<description>Gosh, you have an awesome stamina..I&#039;m sure you trained well and i wish you a great performance this May. Keep it up!!!</description>
		<content:encoded><![CDATA[<p>Gosh, you have an awesome stamina..I&#8217;m sure you trained well and i wish you a great performance this May. Keep it up!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42200</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Sun, 11 Jan 2009 15:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42200</guid>
		<description>Thanks!

Right now I&#039;m going to concentrate on finishing the recovery from this race and then hopefully turn that into a good base for the Cox Sports Marathon again this May. Hopefully I can bring my time down below 6:00/mile pace.

I still need to decide which other new state I am going to get out of the way this year to keep on my pace of 2 new states per year.</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
<p>Right now I&#8217;m going to concentrate on finishing the recovery from this race and then hopefully turn that into a good base for the Cox Sports Marathon again this May. Hopefully I can bring my time down below 6:00/mile pace.</p>
<p>I still need to decide which other new state I am going to get out of the way this year to keep on my pace of 2 new states per year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42199</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 11 Jan 2009 03:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42199</guid>
		<description>Thoroughly enjoyed the report and congrats on a great race. Love the cool award too.

Well done on your first 50 miler. What&#039;s next Blaine?</description>
		<content:encoded><![CDATA[<p>Thoroughly enjoyed the report and congrats on a great race. Love the cool award too.</p>
<p>Well done on your first 50 miler. What&#8217;s next Blaine?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42197</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 10 Jan 2009 01:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42197</guid>
		<description>Great report, and even better work out there. Cool pics, too.</description>
		<content:encoded><![CDATA[<p>Great report, and even better work out there. Cool pics, too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wes</title>
		<link>http://news.runtowin.com/2009/01/09/running-from-an-angel-50-miler.html/comment-page-1#comment-42195</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Fri, 09 Jan 2009 20:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3025#comment-42195</guid>
		<description>Very cool race report!  Awesome!  Congrats on winning your age group and finishing top 10 at your first 50 miler!!  You are a rock-in runner :-)</description>
		<content:encoded><![CDATA[<p>Very cool race report!  Awesome!  Congrats on winning your age group and finishing top 10 at your first 50 miler!!  You are a rock-in runner <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic page generated in 0.859 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-10 04:41:08 -->
<!-- Compression = gzip -->
