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	<title>Comments on: The 2009 Weekly Back Cove Race Series Has Begun</title>
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	<link>http://news.runtowin.com/2009/05/13/the-weekly-back-cove-race-series-has-begun.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2009/05/13/the-weekly-back-cove-race-series-has-begun.html/comment-page-1#comment-42476</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 18 May 2009 13:31:00 +0000</pubDate>
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		<description>I ran 5:14, 5:24, 5:36 for my mile splits.  Factoring in general fatigue combined w/the only hill right at mile 2 plus a monstrous headwind for the last mile and a half and it was a pretty even effort.</description>
		<content:encoded><![CDATA[<p>I ran 5:14, 5:24, 5:36 for my mile splits.  Factoring in general fatigue combined w/the only hill right at mile 2 plus a monstrous headwind for the last mile and a half and it was a pretty even effort.</p>
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		<title>By: Maine Running Photos &#187; Portland Back Cove</title>
		<link>http://news.runtowin.com/2009/05/13/the-weekly-back-cove-race-series-has-begun.html/comment-page-1#comment-42470</link>
		<dc:creator>Maine Running Photos &#187; Portland Back Cove</dc:creator>
		<pubDate>Sat, 16 May 2009 01:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=3836#comment-42470</guid>
		<description>[...] Blaine Moore&#8217;s Run to Win [...]</description>
		<content:encoded><![CDATA[<p>[...] Blaine Moore&#8217;s Run to Win [...]</p>
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		<title>By: steve</title>
		<link>http://news.runtowin.com/2009/05/13/the-weekly-back-cove-race-series-has-begun.html/comment-page-1#comment-42467</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Fri, 15 May 2009 02:26:53 +0000</pubDate>
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		<description>Nice run Blaine. I&#039;d love a 17:00 flat a week and a half after a marathon!

Out of interest, what were your 2nd and 3rd mile splits?

Love the event logo...

--Steve</description>
		<content:encoded><![CDATA[<p>Nice run Blaine. I&#8217;d love a 17:00 flat a week and a half after a marathon!</p>
<p>Out of interest, what were your 2nd and 3rd mile splits?</p>
<p>Love the event logo&#8230;</p>
<p>&#8211;Steve</p>
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		<title>By: Isabelle</title>
		<link>http://news.runtowin.com/2009/05/13/the-weekly-back-cove-race-series-has-begun.html/comment-page-1#comment-42465</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Thu, 14 May 2009 18:25:28 +0000</pubDate>
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		<description>Last night was my first race of 2009 after my foot issues and it felt great just to be out there and to be able to run again! :-))

My time was not was it use to be last year but better than I thought... At least it doesn&#039;t set the bar to high for my next races... eh eh

Thank you for differenciating females results this year! :-)</description>
		<content:encoded><![CDATA[<p>Last night was my first race of 2009 after my foot issues and it felt great just to be out there and to be able to run again! <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p>
<p>My time was not was it use to be last year but better than I thought&#8230; At least it doesn&#8217;t set the bar to high for my next races&#8230; eh eh</p>
<p>Thank you for differenciating females results this year! <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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