Comments on: 2009 Weekly Back Cove Race Series » Week 5 http://news.runtowin.com/2009/06/11/2009-weekly-back-cove-race-series-week-5.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Blaine Moore http://news.runtowin.com/2009/06/11/2009-weekly-back-cove-race-series-week-5.html/comment-page-1#comment-42528 Blaine Moore Fri, 12 Jun 2009 12:10:58 +0000 http://news.runtowin.com/?p=3980#comment-42528 It depends upon the week. I usually run with my wife a few weeks, and most of them I probably concentrate on doing some sort of intervals with people to chase down, rather than running all out. <a href="http://backcove.runtowin.com/runner.php?Series=1&Bib=31" rel="nofollow">2 years ago</a> I wound up winning it so I ran more of them towards the end as a race when there was a possibility of getting free shoes for a year, whereas <a href="http://backcove.runtowin.com/runner.php?Series=2&Bib=15" rel="nofollow">last year</a> I was there every week and took a few more weeks to run with my wife or to do intervals and didn't really race more than a handful of them. It depends upon the week. I usually run with my wife a few weeks, and most of them I probably concentrate on doing some sort of intervals with people to chase down, rather than running all out. 2 years ago I wound up winning it so I ran more of them towards the end as a race when there was a possibility of getting free shoes for a year, whereas last year I was there every week and took a few more weeks to run with my wife or to do intervals and didn’t really race more than a handful of them.

]]> By: Eddie http://news.runtowin.com/2009/06/11/2009-weekly-back-cove-race-series-week-5.html/comment-page-1#comment-42526 Eddie Fri, 12 Jun 2009 01:59:02 +0000 http://news.runtowin.com/?p=3980#comment-42526 Blaine, I have a question about this weekly race series. Do you really *race* these every week, i.e. run them all out, or do you hold back a bit? If you run them all out, do you worry about injury or maybe burning out? I do a weekly race series with my running club, but I'm hesitant to run them all out for fear of injury. Thanks, Eddie Blaine,

I have a question about this weekly race series. Do you really *race* these every week, i.e. run them all out, or do you hold back a bit? If you run them all out, do you worry about injury or maybe burning out? I do a weekly race series with my running club, but I’m hesitant to run them all out for fear of injury.

Thanks,
Eddie

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