Affiliates About Run to Win About Blaine
Community Articles Products About Coaching Contact Advertise
Watch Live Sporting Events Now at UniversalSports.com
Watch Live Sporting Events Now at UniversalSports.com
Twitter
LinkedIn
YouTube
RSS
Facebook

Archive for December, 2009


2009 Final Numbers

By on Thursday, December 31st, 2009 | 2 Comments

2009 has come and gone, and 2010 is about to start. This year didn’t quite go as planned. I was off to a great start, but my training was thrown a bit off between breaking my foot in July, totaling my car in November, and getting a nasty case of bronchitis in December. This year [...]

Read More...

How to Do A Diagonals Workout

By on Tuesday, December 29th, 2009 | 3 Comments

Just saw this video by fellow Dirigo runner Scott Douglas over at Running Times, where he details how and why to do a Diagonals Workout at least a few times per week: Diagonals are a relatively low key type of exercise that are focused on leg turnover. You just need to find a field, kick [...]

Read More...

The 2010 USATF New England Grand Prix Race Schedule

By on Thursday, December 17th, 2009 | No Comments

I was looking through the USATF website for next year’s grand prix race schedule, which hasn’t been updated yet on the grand prix page. Scrolling through last month’s news posts, though, I did find the schedule so now I can plan around that a little: GRAND PRIX SERIES VOTED FOR 2010 November 20 The 2010 [...]

Read More...

What is the Camber of a Road and Why Does It Matter?

By on Wednesday, December 9th, 2009 | 1 Comment

When you are running at the edge of a road (or along a grassy hill or on a beach, for that matter) you may sometimes notice that the road isn’t exactly flat. The reason for that is because most roads have a camber to them that helps water drain off of them rather than pooling [...]

Read More...

  • Run to Win on Twitter

    • Successfully running ultras requires more thinking,analysis, & intelligent decision making than most stupid people can do. -- John Morelock «« 3 hours ago
    • Where does your state rank? http://t.co/weUd8c4t «« 5 hours ago
    • QOTD: Relish the bad training runs. Without them it's difficult to recognize, much less appreciate, the good ones. -- Pat Teske «« 1 day ago
    • QOTD: When you have the enthusiasm and the passion, you end up figuring how to excel. -- Deena Kastor «« 2 days ago
    • The only pressure I put on myself is that I need the will to run & then I'll let the run speak to me as how far it will be. -- Gary Allen «« 3 days ago
    • Do you use RunKeeper? Seems they're doing well...tripling their staff and septupling their floor space: http://t.co/Cn6EazdX «« 3 days ago
    • QOTD: I would give a thousand pound I could run as fast as thou canst. -- William Shakespeare (Henry IV a2s4 - Falstaff) «« 4 days ago

  • Sponsors


     Powered by Max Banner Ads 

  • Shop for Oakley Sunglasses at Sunglasses Shop
    Sunglasses Shop. Shop for Oakley sunglasses

  • Recent Comments:

  • Categories:

  • Archives:

  • Learn How To Stop Sabotaging Your Workouts

    Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.

    Get the free report!

    Your information will not be shared with any third party.
Copyright ©2005-2011 by Run to Win, LLC. All Rights Reserved.