Comments on: How to Do A Diagonals Workout http://news.runtowin.com/2009/12/29/how-to-do-a-diagonals-workout.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jill http://news.runtowin.com/2009/12/29/how-to-do-a-diagonals-workout.html/comment-page-1#comment-42824 jill Mon, 25 Jan 2010 18:14:40 +0000 http://news.runtowin.com/?p=4404#comment-42824 Gosh, this reminds me of college soccer practice. However, I do know it makes you a faster/better runner. I'll have to try this one. Gosh, this reminds me of college soccer practice. However, I do know it makes you a faster/better runner. I’ll have to try this one.

]]> By: Al Nye http://news.runtowin.com/2009/12/29/how-to-do-a-diagonals-workout.html/comment-page-1#comment-42802 Al Nye Wed, 30 Dec 2009 14:05:48 +0000 http://news.runtowin.com/?p=4404#comment-42802 Sounds like a good way to break up what might be a typical speed workout -- and I enjoy seeing Bug Light in the background! Al Sounds like a good way to break up what might be a typical speed workout — and I enjoy seeing Bug Light in the background!

Al

]]> By: coachbru http://news.runtowin.com/2009/12/29/how-to-do-a-diagonals-workout.html/comment-page-1#comment-42801 coachbru Wed, 30 Dec 2009 03:49:21 +0000 http://news.runtowin.com/?p=4404#comment-42801 Please forgive me if I wait about 4 or 5 months before kicking my shoes off to run outdoors! :-) This is a great workout, I've done it often but not barefoot. I bet it would be even better in sand! Please forgive me if I wait about 4 or 5 months before kicking my shoes off to run outdoors!
:-)
This is a great workout, I’ve done it often but not barefoot. I bet it would be even better in sand!

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