Archive for July, 2011


Should You Stretch Before Your Run?

By on Monday, July 25th, 2011 | 5 Comments

Does stretching make you a better runner, or a worse runner? Should you stretch before your run, after your run, or both? Stretching damages your muscles, the same as any other kind of workout, so that they can come back with appropriate adaptations to withstand that activity in the future. Granted, the microscopic tears from [...]

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Oscar Pistorious Qualifies for 400m World Championships

By on Friday, July 22nd, 2011 | No Comments

There hasn’t been a lot of news about Oscar Pistorius for a few years. Oscar is a double amputee that was banned by the IAAF for having an unfair advantage over able-bodied athletes, and then allowed back into competition following a ruling by the Court of Arbitration for Sport. The position that the CAS took [...]

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