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Archive for August, 2011


How To Improve Your Running Form in 4 Easy Steps

By on Friday, August 26th, 2011 | No Comments

Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than he was used to. His question [...]

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2011 Bradbury Mountain Breaker

By on Friday, August 19th, 2011 | No Comments

Bradbury Mountain hosts 2 trail racing series. The first is the Summer series which consists of 3 trail races, and the second is the Winter series which consists of 3 snowshoe races. The Breaker is the 2nd race of the Summer Series. This was my second year running the Breaker, and I think that it [...]

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Home Course Advantage – Without the Course!

By on Thursday, August 18th, 2011 | 1 Comment

A couple of weeks ago I made it to the Beach to Beacon expo for the first time in I don’t know how many years…at least 5 or 6. It has grown quite a bit since the last time that I was there. One of the booths had a few of my friends at it, [...]

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Relentless Forward Progress – Book Review

By on Monday, August 15th, 2011 | No Comments

Relentless Forward Progress is a great introduction to ultramarathons for the average marathoner. Bryon Powell does a good job of covering a lot of different topics that the curious marathoner would want to know about taking the next step. Where he falls short, however, is in the format that that information is presented in, at [...]

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Great Cranberry Island 50k – 2011

By on Friday, August 12th, 2011 | No Comments

This was my second trip to Great Cranberry Island for the ultramarathon, and I had a great time despite the fact that I didn’t finish the race. The only other time that I dropped out of a race was when I was in high school and I fell down the side of a mountain and [...]

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Jennifer Pharr Davis Sets New Appalachian Speed Record

By on Monday, August 1st, 2011 | No Comments

Jennifer Pharr Davis first hiked the entire 2,181 miles of Appalachian Trail in 2005. In 2008, she returned, and covered the entire distance between Mount Katahdin in Maine and Springer Mountain in Georgia in 57 days, 8 hours, and 35 minutes, faster than any woman had ever covered the distance before. Yesterday (July 31, 2011), [...]

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