Archive for July, 2012


Proper Running Form in 30 Seconds

By on Tuesday, July 24th, 2012 | No Comments

Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:

Read More...

Michelle Jenneke Loves the 100m Hurdles

By on Thursday, July 19th, 2012 | No Comments

Michelle Jenneke absolutely dominated heat 2 of the IAAF World Junior Championship last weekend in Barcelona with her 13.52. The video of her warmup and race performance was quickly forced to be taken down, but has since been put back up in slow motion and set to the sounds of pretty bad song that shows [...]

Read More...

  • Recent Comments:

  • Categories:

  • Archives:


  • A Patriot's Story

  • Learn How To Stop Sabotaging Your Workouts

    Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.

    Get the free report!

    Your information will not be shared with any third party.