Run to Win Site Archives
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2007: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2006: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2005: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
March 2010
- Cool Video From Outside Magazine About Chris Lieto
- How To Race Faster by Running Tangents
- Beach to Beacon 10k Registration Closes in Record Time. Again.
- Can You Become a Runner, or Are You Genetically Doomed?
- Beach to Beacon Registration Opens Tomorrow
- Andy Schachat Will be the Voice of the Patriot's Day 5 Miler
- Gatorade Extends Race Sponsorship Program
- Eating Well While Traveling
- Gary Allen Has Run Sub-3 Hour Marathons in 5 Different Decades
- Olympic Trials to be Held in Houston on January 14, 2012
February 2010
- Matt Hart's View of the 2009 Endurance Scene
- Are Ice Spikes Better Than Sheet Metal Screws?
- Is It Possible to Buy A Defective Pair of Shoes?
- Should Runners Feel Entitled?
- Beach to Beacon to Improve Registration Process (Press Release)
- Beach to Beacon » Summary of Changes to Registration 2010
January 2010
- This Week's Contest - Recovery Socks
- Status Update and a New Contest
- Twitter, Facebook, and A New Contest
December 2009
- 2009 Final Numbers
- How to Do A Diagonals Workout
- The 2010 USATF New England Grand Prix Race Schedule
- What is the Camber of a Road and Why Does It Matter?
November 2009
- Oscar Pistorius Has An Unfair Advantage (Again)
- Pay Attention To Traffic When You Are Running
- Boston Marathon 2010 Registration Has Closed In Record Time
- My Coaching Program Is Now Live!
- Do you need a coach for the Boston Marathon?
- Meb Keflezighi is an American!
- Usain Bolt Adopted A Cheetah
- How do you go about choosing a marathon?
October 2009
- Private 1 on 1 Coaching » Coming Soon!
- Running Barefoot on a Treadmill
- Be Careful During Hunting Season
- 100 Year Old Ruth Frith Sets New Shot Put World Record
- A Recipe for Imam
- I'm Giving Away My Latest Coaching CD
- Portland’s 2nd Annual Reiche International 5K is on October 18th
September 2009
- The Maine Marathon Will Feature An Atayne Trash Run (Again)
- Eddie Izzard Ran 43 Marathons For Charity...In A Row!
- 2009 Weekly Back Cove Race Series » Week 18
- Inaugural Lex's Run 5k is This Weekend
- 2009 Weekly Back Cove Race Series » Week 17
- Breaking News » The Back Cove 5k Series Ends a Week Early
August 2009
- Dathan Ritzenhein Interview After Setting American Record
- Dathan Ritzenhein Shatters Personal Best for American Record
- Kenenisa Bekele Wins 16th Straight 5000m at Weltklasse Zurich
- 2009 Weekly Back Cove Race Series » Week 16
- 7 Weeks to 100 Pushups book review
- 2009 Weekly Back Cove Race Series » Weeks 13-15
- Chris McDougall Appears on The Daily Show
- 3rd Annual Maine Coach & Athlete Cross Country Clinic is Tonight
- IAAF Removes The "Free False Start" Rule Starting in 2010
- Beach to Beacon Becomes a Greener Race
- TD Banknorth Beach to Beacon 10k (2009)
July 2009
- 2009 Weekly Back Cove Race Series » Week 12
- Emily's Run 5k (2009)
- 2009 Weekly Back Cove Race Series » Week 11
- 2009 Weekly Back Cove Race Series » Week 10
- Bradbury Scuffle 6 Mile Trail Race (2009)
- What's Better, 1 Run Per Day or 2 Runs Per Day?
- 2009 Weekly Back Cove Race Series » Week 9
- Beach to Beacon will Feature an Atayne Trash Run!
- 2009 Weekly Back Cove Race Series » Week 8
June 2009
- Mud Hog Trail Race is on August 9th This Year
- Tyson Gay Ran a 9.75 second 100m Prelim at the US Championships
- Pineland Farm Photos are Now Online
- 2009 Weekly Back Cove Race Series » Week 7
- Sunday River Trail Exploration » Now With Video!
- Is It Better To Take a Day Off From Running or Go For an Easy Run?
- Mapping out Race Courses at Sunday River
- 2009 Weekly Back Cove Race Series » Week 6
- Runners Wanted...Have Trails...
- L/A YMCA Fit Fest (2009)
- Why Run the Las Vegas Marathon?
- 2009 Weekly Back Cove Race Series » Week 5
- 2009 New York City Marathon Lottery Results
- Joan Benoit Samuelson is Leading a Course Preview Tomorrow
- USATF Now Lets Members Ask About Drugs & Supplements
- Lyme Disease Prevention for Trail Runners
May 2009
- Help Ryan Hall Decide Where to Race This Autumn
- Pineland Farms Trail Challenge (2009)
- I Am No Longer Married to a Law Student
- Bart Yasso at the Maine Running Company
- 2009 Weekly Back Cove Race Series » Week 2
- Wet Paint can be Dangerous to Runners
- Why Run Ultras?
- The 2009 Weekly Back Cove Race Series Has Begun
- Bart Yasso will be at Maine Running Company on May 21st
- Run to Win Subscribers » The Feed is Fixed
- The Cox Sports Marathon (2009 Recap)
- The Cox Sports Marathon » Race Splits (2009)
- Portland Sea Dogs Mother's Day 5k (2009)
- A Front-Line View of the Avenue of the Giants Marathon
- Pineland Farms Trail Challenge Filling Up Fast
- 10 Days for Sunshine » The Last 24 Hours
- I ran my race plan perfectly at the Cox Sports Marathon...
- Just a Reminder » Last Day for Predictions
- 10 Days for Sunshine » The 9th 24 Hours
April 2009
- 10 Days for Sunshine » The 8th 24 Hours
- Guess How Long It Will Take Me To Run the Cox Sports Marathon
- 10 Days for Sunshine » The 7th 24 Hours
- 10 Days for Sunshine » The 6th 24 Hours
- 10 Days for Sunshine » The 5th 24 Hours
- 10 Days for Sunshine » The 4th 24 Hours
- What is it Like to Run the Boston Marathon From the 1st Corral?
- 10 Days for Sunshine » The 3rd 24 Hours
- Universal Sports Will Provide Live Coverage of the London Marathon
- 10 Days for Sunshine » The 2nd 24 Hours
- What is it like to run the Boston Marathon for the 1st Time?
- 10 Days for Sunshine » The 1st 24 Hours
- Kara Goucher will not run the 2009 London Marathon
- 10 Days for Sunshine Daily Updates
- Patriots' Day Giveaways » Here are the Winners!
- Kara Goucher to Run the 2009 London Marathon?
- Boston Marathon Photos
- Universal Sports Will Provide Live Coverage of the Boston Marathon
- Greg Meyer to Speak at Maine Running Company this Thursday
- The New Cox Sports Marathon Elevation Profile for 2009
- Asafa Powell Doesn't See the Point in USA vs Jamaica Series
- Picking Marathoners' Brains about Boston
- How To Recover From Miscounting the Weeks Until Your Marathon
- Duncan Kibet Does His Best Shiva Impression in Rotterdam
- The Great Bay Half Marathon (2009)
- Using a Race To See What Level of Fitness You Have
- Kara Goucher's Most-Overhyped Sunday Run Ever
- Haile Gebrsellassie did not run 2:02:37 (yet)
- Haile Gebrselassie Runs 2:02:37 at Marathon Des Sables in Morocco!
March 2009
- Jamaica to USA » "Bring It On!"
- Naked Pole Vaulter Romaine Mesnil Seeks Sponsorship
- What does a family of ducks have to do with ultramarathons?
- L.L. Bean 10k Is Filling Up In Record Time
- Don't Forget - The Next Coaching Session is Tomorrow Night (Wednesday)
- Cross Country Running to be Considered for 2014 Olympics
- Free Running Shoes to 400 Runners at L.L. Bean 10k Again
- Have You Ever Run For A Charity?
- Race Organization » How to Improve the Beach to Beacon 10k
- The US Challenges Jamaica to a Dual Meet Series
- So What's a "Fat Ass" Race Really Like?
- The Biggest Benefit For Keeping A Training Log
- Trail Monster Freeport Fat Ass (2009)
February 2009
- How fast could you run 3200 meters when you were 10 years old?
- Registration Opens for New York » Expenses Guaranteed
- How To Stop Gasping For Air During A Race w/o Slowing Down
- Jenn Stuczynski Attempts the World Pole Vault Record
- Boston Indoor Games - Make Your Picks
- Cape Elizabeth Mid-Winter Classic 10 Miler (2009 Results)
January 2009
- Millrose Games Kicks Off Visa Championship Series Tonight
- The 50 Mile Diet - How to Prepare For A Long Endurance Event
- Running Skirts and Martini Water Stops
- Registration for the Boston Marathon has Closed
- Josh Cox Sets US 50k Record
- Meb Keflezighi edges Dathan Ritzenhein at USATF Half Marathon Championships
- 30 Years of the Maine Track Club
- Untamed New England Joins the Adventure Racing World Series
- How To Make Snow and $10 Skate Ski Lessons
- Haile Gebrselassie Falls Short Of Marathon Record With 2:05:29
- 2008 Final Numbers
- The 2 Products That Helped Me Recover From Running 50 Miles
- Running From An Angel 50 Miler (2009 Recap)
- Preparing For A Race While On Vacation
- Running From An Angel 50 Miler (2009) » Training Schedule
- The 50 Mile Diet - Don't Knock It 'Til You Try It
- Winter Running Apparel For Visibility In The Dark
- Winter Running Apparel For Your Feet & Skin
December 2008
- Winter Running Apparel For Your Legs
- Winter Running Apparel For Your Torso
- Winter Running Apparel For Your Hands
- New Year's Running Plans
- Merry Christmas!
- USATF Amends Headphone Rule
- Winter Running Apparel For Your Head
- Have You Ever Run With a Kenyan For Your Birthday?
- Olympic Medals Stripped From Belarusian Hammer Throwers
- Once a Runner now available!
- Running 20 miles every other day can be tough.
- Blackstrap Hell Trail Video #2
- Blackstrap Hell Trail Video
- Some Local Kids Will Compete In A National Cross Country Race
- Bob Fine was killed while running before dawn on Wednesday
- 31 Days of Adding "One More Mile"
- Napping Is Better Than Caffeine
- Twice As Many Researchers Advise Against Stretching
November 2008
- The "One More Mile" Challenge » 2 Remain
- How An Injury Can Lead to a BIG PR...
- Do You Love Treadmill Running But Hate Being Inside?
- Back Cove Trail Repair
- Only 20 Free CDs Left on Running Competitively as You Age
- Blackstrap Hell Trail Challenge (2008)
- Everything You Ever Wanted To Know But Were Afraid To Ask...
- Maintaining a Competitive Edge as you age...
- Blackstrap Hell Trail Challenge
- Further Embarassment to Nike » Reebok Awards Arien O'Connell
- USATF Restructuring In Progress
- Wicked Creepy Halloween Trail Run (2008)
- The Winner of the 5th "Run For Your Life" DVD
- I've Chosen a New Winner for Day 2 of the DVD Contest
October 2008
- Winner 4 Announced - Only 1 More DVD to Give Away
- The Winner of the 3rd "Run For Your Life" DVD
- The "Run For Your Life" DVDs have arrived!
- Want a free DVD of "Run For Your Life"? (Day 3)
- Want a free DVD of "Run For Your Life"? (Day 2)
- Want a free DVD of "Run For Your Life"?
- Run For Your Life » The Fred Lebow Story (Movie Review)
- Arien O'Connell did not win the Nike Women's Marathon
- Want to get faster as you get older?
- The #1 Reason Not to Bandit a Race
- Back on my Feet » How Anne Mahlum Helps the Homeless
- Craig Cup 5k Race Videos (2008)
- Craig Cup Run for Life 5k (2008)
- Joan Samuelson will present at Freeport Performing Arts Center
- Olympic Athletes Will Have Blood Samples Retested for Steroids
- The Bike Shop is closing due to lack of funding
- Heather Pagano wins her debut marathon
- Runners & Volunteers needed for Craig's Cup 5k
- Olympic Games are not threatened by the financial crisis
September 2008
- Want to give back? The Maine Marathon needs your help...
- Does running your marathon harm the environment?
- Eliot Festival Days 5k (2008)
- This Week Last Year: Travel, Dogs & Marathon Records
- Frank McCourt buys the rights to the LA Marathon
- Online Gamers Are Fitter Than The Average American
- A Quick & Easy Swordfish Recipe
- Maine Coast Half Marathon Review (2008)
- This Week Last Year: Heart Attacks, Cyclists & Caffeine Humor
- Jeff Galloway Clinic » Audience Questions
- Jeff Galloway Clinic » Food & Training
- Jeff Galloway Clinic » The Run-Walk-Run Method
- Jeff Galloway Clinic » Running Faster
- Jeff Galloway Clinic » The Magic Mile
- Jeff Galloway Clinic » Building Endurance
- Bill Rodgers will speak at Maine Running Company on Thursday
- Jeff Galloway speaks at the Maine Running Company
- Dan Cardillo Memorial 5k (2008)
- This Week Last Year: 100m & 5k & 50k
- Will cross country racing return to the Olympics?
- Kara Goucher's Marathon Debut » NYC this November
- Weekly Back Cove Race Series » Week 18
- Tip » How to Measure And Map A Running Route
- This Week Last Year: Finding a Track & Choosing a Race Plan
- Results are in: Bolt / Powell go 1-2, no world record
- Watch Usain Bolt vs Asafa Powell in Gayless 100m this afternoon
- Jeff Galloway will be speaking at Maine Running Company
- Weekly Back Cove Race Series » Week 17
- How can you stay competitive as you age?
- The Labor Day Triple
August 2008
- Video » Post-Olympic Marathon Interviews
- This Week Last Year: Numb Feet, Sprints & Infomercials
- 2nd Annual Maine Coach & Athlete Cross Country Clinic (Part V: The Athlete's Panel)
- 2nd Annual Maine Coach & Athlete Cross Country Clinic (Part IV: Meet the Athletes)
- 2nd Annual Maine Coach & Athlete Cross Country Clinic (Part III: Biomechanics & Footwear)
- 2nd Annual Maine Coach & Athlete Cross Country Clinic (Part II: Nutrition Basics & Fueling for Performance)
- 2nd Annual Maine Coach & Athlete Cross Country Clinic (Part I: Injury Prevention and Treatment)
- This Week Last Year: IAAF World Championships & Trail Running
- Lewiston/Auburn Bridge Run (2008)
- The Lewiston/Auburn Triple Crown concludes tomorrow...
- Cross Country Clinic update...
- Weekly Back Cove Race Series » Week 15
- Karl Meltzer's Appalachian Trail Record Attempt is Over
- A Little Background on Brian Sell
- 2nd annual Maine Coach & Athlete Cross Country Clinic is tonight
- The Armchair Olympics Update
- This Week Last Year: Dave McGillivray, iPods, and Cross Country
- Weekly Back Cove Race Series » Week 14
- Dave McGillivray returns to Fenway Park in style
- Bradbury Mountain Breaker (2008)
- Beach to Beacon 10k Photos (2008)
- This Week Last Year: Drinking Water, Warming Up, & Dean Karnazes
- Weekly Back Cove Race Series » Week 13
- RRCA signs Gaia as a new corporate sponsor
- Bradbury Mountain Breaker » registration still open
- Would you share a win?
- This Week Last Year » The Beach to Beacon
- TD Banknorth Beach to Beacon 10k (2008)
- Men's 4x400 American Record may be voided
July 2008
- Reach the Beacon 2008
- Weekly Back Cove Race Series » Week 12
- Would you give your medical information to a race? (Part II)
- Would you give your medical information to a race?
- This Week Last Year » Running Shoes and Lots of News
- Emily's Run 5k (2008)
- Back Cove Weekly Series » Week 11
- Should President Bush pardon Marion Jones?
- Jenny Barringer sets new American Steeplechase Record
- This Week Last Year: Racing & Biking & Doping
- Pat's Pizza Clam Festival Classic 5 Miler (2008)
- Weekly Back Cove Race Series » Week 10
- 50 Marathons in 50 States in 50 Days » The Movie
- 5 Questions You Can Ask Yourself
- Traffic Safety Seminar » July 23
- The Neck Is Doing Much Better
- Asafa Powell injures his groin
- This Week Last Year: Time, Blind, and getting Girled
- This just in: Breaking your neck still not recommended...
- Liliana Popescu barred from Olympics for Doping
- Weekly Back Cove Race Series » Week 9
- Maine Woods Trail Marathon has been canceled
- Tyson Gay Updates
- This Week Last Year: Heart Attacks and the 4th of July
- LL Bean 4th of July 10k (2008)
- Get up early if you want to run Beans...
- Weekly Back Cove Race Series » Week 8
June 2008
- The Hundred Pushups Craze
- This Week Last Year: Dancing, Doping & 200m
- Western States 100 Has Been Canceled
- Weekly Back Cove Race Series » Week 7
- Justin Gatlin can compete...oh wait, no he can't...
- This Week Last Year » Bikes, Fueling & Walking
- Drug Testing To Be Implemented at Youth Championships
- Weekly Back Cove Race Series » Week 6
- Should the government mandate body measurements?
- Bradbury Scuffle (2008)
- L/A YMCA Fit Fest 5k (2008)
- A Letter From Jeff Caron
- Alltop on Running
- Weekly Back Cove Race Series » Week 5
- What is the Body Bot?
- Tabata Anything - Four Minutes of Pain to Gain
- This Week Last Year: Dogs, Autism and Women
- Justin Gatlin's appeal rejected by Court of Arbitration for Sport
- New York City Marathon Lottery Results
- Weekly Back Cove Race Series » Week 4
- Michael Johnson giving up Olympic Gold attained through doping
- Chris Douglas was killed this weekend
- Usain Bolt sets new 100 meter world record in 9.72 seconds
May 2008
- This Week Last Year: Tempo Runs and Oscar Pistorius
- Last Week Last Year: Transportation, Breakfast & Heat
- Thursday News Round Up
- Weekly Back Cove Race Series » Week 3
- 6 Entries in the Twitter Running Story Contest
- Pineland Farms Trail Challenge » This Weekend
- Less than 24 hours left to win a free copy of my book...
- Weekly Back Cove Race Series » Week 2
- Win my book or an iPod - A story in 140 characters
- This Week Last Year: Intervals and Blind Folds
- Fantasy Track seems to be growing in popularity...
- Oscar Pistorius is allowed back into international competition
- Weekly Back Cove Race Series has begun!
- An Olympic Trials Retrospective by Kristin Barry and Sheri Piers
- Sheri Piers and Kristin Barry to speak at Peak Performance
- Sea Dogs Mother's Day 5k (2008)
- This Week Last Year: Watches and Discontinued Marathons
- How to Follow Up a Breakout Marathon
- The Inaugural Cox Sports Marathon (2008)
- Mark Grandonico elected as Eastern Region Director of RRCA
- Cox Rhode Island Marathon
- This Week Last Year: Matter over Mind
- Final Preparations before the Cox RI Marathon
April 2008
- Safe Passage photos are now online at Maine Running Photos
- Ball Dynamics Pressure Points™ Review
- How to find an inaugural race (or any local race)
- This Week Last Year: Swimming
- Safe Passage 5k (2008)
- LaTesha Jenkins beats drug charges
- Making up workouts is a bad idea, especially during a taper
- Olympic Trials Photos
- Benefits of Sharing a Home Gym
- Women's Olympic Marathon Trials
- This Week Last Year: Boston and a State of Emergency
- Two Trials » A Goal Exceeded and the Nightly News
- Should I ignore my doctor and run the Boston Marathon?
- I am now an RRCA Certified Running Coach
- How do you find people to run with?
- This Week Last Year: All About Boston
- Ryan Hall took 5th Place in London
- Which direction should I go on an indoor track?
- Mark Grandonico nominated for Eastern Region Director of RRCA
- Running News Lately Ain't So Peachy...
- Going Local » The Red Bull Flug Tug
- This Week Last Year: Mind Games, Short Hair, Heart Health
- Dick Beardsley will speak again at Maine Running Company
- How to Make Your Own Clubs
- Emily and Maddie's "Fund Run"
- ING Georgia Marathon (2008)
March 2008
- This Week Last Year: Elite Dropouts, Nike+ and Multiple Sclerosis
- Review » Kara Goucher Endurance Boost Workout
- ING Georgia Marathon Preparations
- Free Running Shoes to the 1st 500 Registered at the L.L. Bean 10K
- The Checklist Generator rocks!
- How difficult is eating "healthy?"
- This Week Last Year: Podcasts, Movies and Eastern States
- Last Week Last Year: Doping Charges, Playing Chicken, and Workout Types
- The Spirit of the Marathon » 16 City Tour
- Nancy Clark on 20/20 tonight on ABC
- Ryan Shay's autopsy has been completed
- Pan Fried Barramundi
- Kerryman Pub 5k Road Race (2008)
- New Bedford Half Marathon (2008)
- Beach to Beacon goes paperless, registration opens tomorrow
- Listen to the Replay of the Interview with Emily LeVan
- Last Chance to Ask an Elite Runner Your Questions!
- Irish Road Rover (2008)
- This Week Last Year: Headphones, Terrorism, and Records
- Last Week Last Year: Treadmill Records, Swimming and Tobacco
- What do you do when you fall during a race?
- Irish Road Rover will feature team competition this year
- How to Make Screw Shoes
- Your Opportunity to Interview an Elite Athlete
- Trail Monster Running » "Fat Ass" 50k (2008)
February 2008
- Susan Chepkemei has been suspended for 1 year
- Continuing Education for RRCA Coaches
- Create Your Own Medicine Balls and Stress Balls
- Bradbury "Fat Ass" 50k on March 2nd
- This Week Last Year: Nutrition, Headwinds, and the Sahara Desert
- Fantasy Track & Field » Final Week
- Volunteering now required for Guaranteed Entry to NYC Marathon
- Running beneath an eclipse...
- No Tobacco at 2008 Olympic Trials in Eugene
- Marathon Questions Call #2 - Here are the Questions
- Utilizing Snow instead of a Gym
- Kenenisa Bekele sets the world 2-mile record
- This Week Last Year: More books, Lifting Weights, and Dick Pound
- Athletes will now be allowed to blog at Olympics
- This Weekend on the Babble Box
- Fantasy Track & Field Week #3
- President Bush on Doping
- Do it Yourself » Grip Tools
- RRCA offers a "No Headphones" logo for entry blanks
- Marathon Questions Conference Call #2
- This Week Last Year: Caffeine and Running Books
- Coast to Coast » The Documentary
- Dick Pound as President for CAS?
- Tyson Gay speaks out on Doping, Medals, Records & Pollution
- A 10 Mile Warm-Up for the Olympic Marathon Trials
- Maurice Green announces his retirement
- Cape Elizabeth Mid-Winter Classic 10 Miler (2008)
- This Week Last Year: Lockers Rooms and Racing
- Mid-Winter Classic is on Super Bowl Sunday
January 2008
- Fantasy Track & Field Week #2
- Should Dwain Chambers be allowed to compete?
- The Spirit of the Marathon - a 130 Mile Relay
- Two Easy Chicken Recipes
- World Records and the Boston Indoor Games (2008)
- Maine Running History wants your PRs...
- This Week Last Year: World Records and Race Etiquette
- Win a Trip to the Olympic Trials with Fantasy Track & Field
- The Spirit of the Marathon (movie review)
- Don't Forget » Spirit of the Marathon screening tonight
- Sammy Korir runs 10 sub-2:09 marathons
- Dirigo Masters runners to be honored by Portland City Council
- Haile Gebrselassie may not run Olympic Marathon
- 50 Recipes for Protein Shakes
- Race Directors » Is your event insured?
- USA vs The World - now available as a webcast
- This Week Last Year: Dogs, Boston and Being Lost
- Two Trials » Olympic Marathons and Children's Cancer
- Marathons Don't Have to Hurt!
- Download the Introduction to My Book on Marathoning
- IAAF Ruling » Oscar Pistorius has an unfair advantage
- Add Quinoa To Your Diet
- How much time do you spend in front of a computer?
- This Week Last Year: Calendars, Toys and 2 Hour Marathons?
- Maine Running Company now recycles your old running shoes
- Exhaustion settles in...
- Garmin ForeRunner + Indoor Track = ???
- Olympic Silver Medalist Maryvonne Dupureur has died
- "Setting and Achieving Your Goals in 2008" Clinic
- Make Your Own Protein Bars
- Getting Lost while Running in the Middle of a Lake
- Listen to the Replay of the Marathon Questions Call
- This Week Last Year: Resolutions and Reviews
- Luke Kibet survives attack in Kenya violence
- Isagenix Cleansing Program review
- Marathon Question Conference Call Scheduled for Saturday
- Lucas Sang, 1988 Olympian, was Gunned down in Eldoret
- Justin Gatlin will challenge his 4 year ban
- New Year's Resolution Run 2008
December 2007
- 2007 Final Numbers
- Rhode Island offers a new Spring Marathon
- This Week Last Year: Physics, Snow and Vacation Workouts
- Have you ever run a marathon?
- The Spirit of the Marathon movie is playing for 1 night only!
- New Rules of Lifting (For Women)
- Happy Holidays!
- Take Advantage of Your Local Trails & Parks
- IAAF Elects Tyson Gay Athlete of the Year
- Marathons won't kill you after all...
- This Week Last Year: Parks, Gender Tests and Coaching
- How do you plan to welcome in the New Year?
- Oscar Pistorius banned by IAAF due to prosthetics
- Run to Win in 2007
- 2012 Olympic Marathon Trials Qualifying Standards
- Bobby Doyle died this weekend at the age of 58
- The Benefits of a Home Gym
- Moderating Water Temperature in Extreme Conditions
- "Rob" got lost at the New York City Marathon
- This Week Last Year: Gyms and Cross Country
- Sheri Piers interviewed by Runner's World
- WADA embraces stronger doping bans
- Ted Corbitt passes away at the age of 88
- USATF Masters Club Cross Country Championship Report
- Lake Running FAQ
- The 12 Days of Fitness
- USATF Club Cross Country Championships (2007)
- This Week Last Year: Food and Winter
- Do not let your first race intimidate you
- USATF National Club Cross Country Championships
- 2 Free Audio Workouts by Lance Armstrong and Chris Carmichael
- Taking advantage of your yard
- The 3 Components of an Effective Workout (special report)
- Jamie Anderson will represent Maine at the Western States 100
- This Week Last Year: Running Injuries and Dying Sports
November 2007
- When should you take vitamin supplements?
- Again to Carthage book review
- When was the last time that you visited your doctor?
- What's your favorite running forum?
- This Week Last Year: Fusion and Time Off
- Road ID offers holiday savings early this year
- Sheri Piers and Kristin Barry Qualify for Olympic Marathon Trials
- Strength Training Books
- Young folk dominate at 2007 Hannaford Turkey Trot
- This Week Last Year: Headphones and Injuries
- 9 Questions for Joan Benoit Samuelson at Maine Running Company
- How to train young athletes (Endure! Review)
- A 3 year old learns to wheel chair race
- Joan Benoit Samuelson will speak at Maine Running Company
- Patriots Day 5 Miler on Veterans Day
- The best sources of running advice...
- Again to Carthage will be published at the end of the month
- This Week Last Year: New York City Results
- Ryan Shay was killed by drugs
- Patriot's Day 5 Miler Rescheduled to Veteran's Day
- World Marathon Majors pays out $1 Million
- A list of strength training forums
- Olympic Marathon Trials » Race Recap
- Ryan Hall dominates the Men's Marathon Trials
- This Week Last Year: Halloween, Rest, and New York City
- Olympic Marathon Trials are tomorrow morning
- Nova Marathon Challenge
- My Marine Corps Marathon Experience - Post Race
October 2007
- Did you enjoy the Bradbury Bruiser?
- My Marine Corps Marathon Experience - The Race
- My Marine Corps Marathon Experience - Pre-Race
- Off seasons for competitive athletes
- Sorry for the echoes...
- This Week Last Year: Marathon Preparation
- Tapering for a marathon with Broken Socks
- Gravatars have been added to comments
- Preparing for the Marine Corps Marathon
- Informance Sunglasses » Time and heart rate in peripheral vision
- Strengthening Your Forearms
- An overly active taper
- This Week Last Year: Marathons and Brain Hemorrhages
- Bradbury Bruiser course marking moved to Sunday
- USATF Masters 5k Cross Country Championships
- Want an advance copy of Again to Carthage?
- Bradbury Bruiser 12 Mile Trail Race
- What is myocarditis and should I worry about it?
- The Environmental Impact of Running
- 2007 Maine Marathon won by first time marathoner
- Cool Running joins forces with Active.com
- Dirigo wins the Craig's Cup 5k (2007)
- This Week Last Year: Marathon Strategy, Vitamins and Head Lamps
- What to do when you miss a workout
- Weekend News Round Up
- Patrick has won 180 free mp3 downloads!
- This Week Last Year: Racing and Running
- Less than a day left to win 180 free mp3 downloads...
- Should runners use kettlebells?
- 180 Free Music Downloads
- Writing about your race results
- Trail running deserves more attention from road runners
September 2007
- Haile Gebrselassie sets world record marathon in Berlin
- Eliot Festival Day 5k (2007)
- This Week Last Year: Front Pages, Friends, and Painkillers
- What do you do if a dog wants to chase you?
- How effective are body weight exercises while traveling?
- This Week Last Year: Knots, Marathons and Medicine Balls
- Cyclists are now (slightly) safer on Maine streets
- John L Parker, Jr has had a heart attack
- Training & Travel » Training options while on the road
- A bit of Humor: How to Quit Drinking Caffeine
- Team competition returns at the Eliot 5k - September 29th, 2007
- The Blog Rush Bandwagon
- This Week Last Year: News, Reviews and Races
- Pisgah 50k Trail Race (2007) - Post-Race Review
- Pisgah 50k/23k Trail Races - 2007 Race Results
- Pisgah 50k Trail Race (2007) - Race Review
- Back Cove 5k Race Series Final Results (2007)
- Pisgah 50k Trail Race (2007) - Pre-Race Review
- Bands » Lightest and Most Effective training implement for traveling
- Asafa Powell sets a new 100 meter world record
- Breaking the Marathon Barrier
- This Week Last Year: Avoiding Hangovers and Packing Bags
- Are your racing problems psychosomatic?
- Choosing a Race Plan: Back Cove 5k Case Study Results
- Choosing a Race Plan: Back Cove 5k Case Study
- Training and Travel » Find a Track
- This Week Last Year: Marathon after Marathon, Websites, and Boston
- Last Week Last Year: Complete Running and Athletes Against Doping
August 2007
- USA performs well in Men's Sprints at World Championships
- Run to Win was Hacked
- There are only 2 Back Cove Weekly Races left
- Why does my foot go numb when I finish running?
- Infomercials are big business
- Lewiston-Auburn 5k Bridge Run (2007)
- Luke Kibet wins the men's marathon in Osaka
- Trail Running 101 at Peak Performance
- Sign up to play Fantasy Athletics
- IAAF World Championships in Osaka will get some media coverage
- This Week Last Year: More Shoes and Equaled Records
- 1st Annual Maine Coach and Athlete Cross Country Clinic (Part II)
- 1st Annual Maine Coach and Athlete Cross Country Clinic (Part I)
- Don't forget: Maine Cross Country Clinic is tomorrow evening
- Dave McGillivray gives his opinion on iPods and racing
- Mainstream Media and Fringe Sports
- Beach to Beacon 10k Photos (2007)
- This Week Last Year: Shoes and Abuse
- Race Tip: Warm up in your spare clothes
- 1st Annual Maine Cross Country Athlete and Coaches Clinic
- How do you drink water during a race?
- Once a Runner movie trailer
- Jeremy Wariner wins a diamond after setting 400m record
- Don't forget: You can run with the elites tomorrow evening!
- Do we get a fair depiction of Dean Karnazes, or is he overrated?
- This Week Last Year: Beach to Beacon, Tapers, and Runs on the Sun
- TD Banknorth Beach to Beacon 10k (2007)
- Joan Benoit Samuelson speaks on marathons and Beach to Beacon
- Beach to Beacon Tips & Packet Pick-Up Reminder
- Watch the elites race, and then go for a run with them!
- John L Parker, Jr speaks at Maine Running Company
July 2007
- How far is a swimming lap?
- Tools for keeping up to date
- This Week Last Year: Ice and Cramping
- What is the difference between swiss balls and medicine balls?
- IAAF agrees to work with Oscar Pistorius to test prosthetics
- Morning News » 800 Records, Doping, Smoking and Obesity
- How do I treat posterior shin splints?
- Vermont 100 Mile Trail Race (2007)
- The Advantages of Running Shoes (aka The Running Shoe FAQ)
- Video of Alan Webb's record setting mile and post race interview
- Alan Webb breaks American 1-mile record
- The Yarmouth Clam Festival Classic (2007)
- This Week Last Year: The Clam Festival, Sleep and Ice
- What is a velomobile? Have you ever ridden one?
- What should I wear to my first race?
- Patrik Sinkowitz charged with doping before Tour de France
- John L Parker, Jr will be speaking at Maine Running Company
- Should I run an ultramarathon before the Marine Corps Marathon?
- Oscar Pistorius has had a bad weekend
- Wii Fit and Wii Sports
- This Week Last Year: Running and Shoes
- How to Attend a Minor League Game
- Racers' Glossary: What does getting "girled" or "geezered" mean?
- Will running a road race kill you?
- 56 Blind Runners take part in the Vision 5k
- Technology to Time Your Workouts
- This Week Last Year: The Fourth, 50in50in50, and Beach Runs
- The New Olympic Selection Process
- Pettachi will miss the Tour; 189 other riders will compete
- Maine Fourth of July Race Recap (2007)
- The Sustainable Gym
- Alberto Salazar has been hospitalized
June 2007
- This Week Last Year: Bonking, Doping, and Cheating (oh my!)
- This Week in Sports: NFL Europe, Sports Direct, Ray Allen
- Trails.com website review and demonstration
- Would you like free groceries for a year?
- IAAF changes stance on disabled athletes (specifically, Oscar Pistorius)
- Cyclists should not sign the UCI's anti-doping charter
- Dancing as an extra workout
- Tyson Gay runs world's 2nd faster 200m through a headwind
- This Week Last Year: Lance Armstrong and a Broken Finger
- Dean Karnazes falls short of setting 24-hour treadmill record
- 16 year old kid marries her 40 year old track coach
- Bike activists create their own bike lanes
- Do you refuel during your marathons?
- Get in shape by walking everywhere
- New England Mile Post-Race press release
- Pat Tarpy wins $1500 bonus at New England Mile
- This Week Last Year: Miles and Motorcycles
- Kids First radio show to feature Luchini, Bottomley
- Pat Tarpy announces entry into the New England Mile
- Back Cove 5k Race Series Leader Board Announced
- $1500 for a sub-4:00 downhill mile on Sunday!
- ING New York City Marathon lottery results (2007)
- Does free speech cover NCAA championship reporting?
- Yard Work
- This Week Last Year: Marathons and Running
- Maine Grand Prix continues next week with the New England Mile
- How to choose a Power Rack
- A new women only half marathon (sort of...)
- Running with Autism
- Walking the Dog
- Prosthetics should be banned from international competition
- This Week Last Year: Vermont, Complete Running, and Lance
May 2007
- Should prosthetics be banned from international competition?
- Asafa Powell is back on the track, and still fastest in the world
- What are the best shoes for downhill racing?
- What is a tempo run?
- Running as a means of transportation
- This Week Last Year: a 7 year old swimmer and Nike+
- Running in the heat
- The Mud Hog Trail Race
- How to run a sub-7 mile (a case study)
- Why is breakfast so important?
- The Hack Squat
- This Week Last Year: Updates on Old News and Sleep
- Have you ever run a race blind folded?
- Run to Win updates are now available via Email
- 13 Different "Top 5" Fitness Posts
- Answers for the top questions about interval training
- Sea Dogs Mother's Day 5k 2007
- This Week Last Year: Alligators, Mountains & World Records, Oh My!
- The Mystic Places/Country Marathon is no more...
- Man is the best runner in the animal kingdom
- Back Cove 5k Race Series 2007 Kicks Off (and has a website!)
- What is the difference between split times and lap times?
- The 5 most important features to look for in a new sports watch
- Complete Running Race Calendar
- The Zercher Squat
- Back Cove Weekly 5k Race Series begins on Wednesday
- Justin Gatlin works out for the Buccaneers
- This Week Last Year: Swiss Balls and Transcontinental Relays
- Tendonitis is no fun, especially when you are the fastest man in the world (Asafa Powell out for a month or two)
- How well can you estimate run duration?
- How do you do the "300" workout?
- NFL Player Contracts (Specifically, Tom Brady's)
April 2007
- Matter over Mind » How your body controls your thoughts
- Groton 10k 2007
- Safe Passage 5k (2006)
- This Week Last Year: Books and Marathons
- 9 ways to count laps while swimming
- Raymond Britt's view of the Boston Marathon
- Visualization and Performance
- New England Mile plans continue
- Parry O'Brien dies while swimming
- Over 5000 runners treated as heat rises in London Marathon
- This Week Last Year: Patriots Day and Celebrity Marathons
- The Boston Marathon - Post Race
- Shot Putters save a woman from a burning building
- Boston Marathon - The Race
- The Boston Marathon - Athlete's Village
- Don't let fear overcome your common sense
- State of Emergency
- Marathon Alert
- Marathon Alert
- Marathon Alert
- Marathon Alert
- Marathon Alert
- 1 Day until the Boston Marathon
- How to Avoid Hypothermia during a race
- This Week Last Year: Morons at the Gym and Boxing Suspensions
- Where did the name "Heartbreak Hill" come from?
- Is it possible to run a PR at a race like Boston?
- Will the Boston Marathon be rained out?
- Tim Montgomery is looking at jail time
- Tapers, Plans, and New PRs » One Week to Boston
- Achieving Focus
- Look back over your awards once in a while
- This Week Last Year: Treadmill Mistakes and New Rules
- Eastern States 20 Miler Photos
- Marathon Tip: Cut your hair
- Nutrition Information for athletes
- Will running ruin your heart?
- What goes through your head while you are running?
March 2007
- This Week Last Year: New Rules and Bulgarian Split Squats
- Help Cure Multiple Sclerosis
- Map My Run beta has launched
- Online Registration is closed for the 2007 Beach to Beacon
- All Nike shoes will be Nike+ compatible by year's end
- Is it okay for elite athletes to DNF?
- Appropriate gear for working out with music
- My Eastern States 20 Miler training run
- Eastern States 20 Miler (2007 results and review)
- Eastern States 20 Miler race plan
- This Week Last Year: Half Marathons, Weight Lifting, and the NFL
- Bypass the Mount Washington lottery system
- Getting in shape for the movies
- Is a sub-16 5k possible after a few years off of running?
- Podcasts for Runners
- Men's 8k Championship in Central Park
- My preparations for the Boston Marathon
- Watch for falling objects when you run, especially ice
- This Week Last Year: Pulleys, Brains, and Donut Burgers
- Registration for the 2007 Beach to Beacon has opened
- You should never play chicken against a car
- Sleeping myths and facts
- A real example of how exercise improves your life
- Which is better, tempo training or interval workouts?
- Mount Washington Lottery is almost closed
- Spanish doping charges are deemed unlawful
- Which is better for workouts, calming or aggressive music?
- Kerryman Pub 5k 2007 Race Results
- This Week Last Year: Pub Racing, Weight Lifting, and Gloves
- How best to compare workout loads from week to week?
- Further clarifications about treadmill world records
- Computer Crime and Running Club Rivalries
- Non-Violent Terrorism and Cross Country Championships
- Running with headphones
- Shani Davis breaks his own 1500m record
- The Treadmill 24-Hour world record has been smashed!
- 2007 Irish Road Rover 5k (Brian Ború's)
- This Week Last Year: A Fat Sprinter and a Shoe Review
- Irish Road Rover will kick off the local running season
- Would you use tobacco if it cost you $20,000?
- Will the 24 hour treadmill world record be broken this weekend?
February 2007
- Swimming Tip: Remember to tie your shorts
- How many pairs of shoes do you need to be a runner?
- RIT loses, Jan Ullrich retires, and football players weigh in
- A book on Bending
- This Week Last Year: Polar Bear Wrestling and Banditing Deer
- The doping case against Floyd Landis just got weaker...
- Why is there always a headwind when running or biking?
- Sleep is important, especially for children
- When was the last time you ran 4000 miles across the Sahara Desert?
- Our brains ignore calories from beverages
- Nutrition Books
- This Week Last Year: New Rules of Lifting, Law Suits, and Show Boating
- Commenting at Run to Win
- Lifting weights is a means to an end
- Lance Armstrong will run another New York City Marathon
- Health and Fitness Books
- Dick Pound laughs off IOC reprimand
- Changes at Run to Win
- This Week Last Year: Weight Lifting, Retirement, and No More Yankees
- Caffeine is worse for you than alcohol and tobacco
- Floyd Landis agrees not to race in France this year
- Cape Elizabeth Mid-Winter 10 Mile Classic Pictures (2007)
- How to instantly double how far you can swim in 30 minutes
- Why does Tony Dungy get more press than Tom Flores?
- Inspirational Running Books
- Cape Elizabeth Mid-Winter Classic 10 Miler (2007)
- This Week Last Year: Weight Lifting and Football
- Joan Nesbit Mabe agrees to coach elite runners in North Carolina
- Locker Room Etiquette
- NFL slaps Church, shuts down Super Bowl Party
January 2007
- Inside a New Division I Hockey Program
- Dirigo sweeps in the Florida Keys
- How to set up a home gym
- World Records and the Boston Indoor Games
- This Week Last Year: Le Tour, Marathon Majors, Dead Cyclists
- I did not lose my wedding ring at the pool.
- Race Etiquette for Runners
- NFL improves steroids testing
- Steve Pavlina does not trust health research
- Safety Equipment for the Roads
- A newly discovered danger with swiss balls
- Have you ever gotten lost while running?
- StubHub countersues the Patriots
- This Week Last Year: Leg Curls, Stabilicers, and Warm Bars
- Do you need more speed or endurance to qualify for Boston?
- Sometimes, a leash is not enough
- Boston will be the 2007 Spring Marathon
- Are you doing too much aerobic exercise to lose weight?
- USATF extends drug policy to coaches
- Will Jan Ullrich be cleared?
- What is the difference between standard and Olympic?
- When does the week begin?
- Bode Miller wipes out but still wins
- This Week Last Year: Broken Necks and Dead Legends
- One tip for racing with courtesy and gaining a competitive advantage
- Floyd Landis wants a 2nd Tour de France win
- Is a two hour marathon possible?
- How to Hydrate
- Toys for Runners
- This Week Last Year: Protein, Roses, and Water
- Ladainian Tomlinson is named the NFL MVP for 2006
- Weight Lifting Glossary
- New Years Resolutions are Bad For You
December 2006
- 2006 Final Numbers
- The First Snow Run
- This Week Last Year: A Doper, A Thief, and a Fake Bowl Game
- Week 17 NFL Picks
- Sponsorship Opportunities
- Nanotechnology, Physics, and Running
- Planning workouts around vacations
- Merry Christmas
- This Week Last Year: A Dead Athlete, Diets, and Goals
- Run to Win in 2006
- Jan Ullrich investigation dropped
- Week 16 NFL Picks
- Bode Miller takes 1st place in World Cup standings
- Connecticut Post discusses Coast to Coast
- World Class Athlete to NFL Prospect to High School Track Coach
- Are men subjected to gender tests?
- Working out at the Park
- This Week Last Year: No Smoking, Doping, and Shrugs
- German match-fixing conviction upheld after appeal
- Week 15 NFL Picks
- USATF Club Cross Country Championships (2006)
- Road ID Promotion Extended
- Working out at a commercial gym
- This Week Last Year: Arson, Weights, Food and Olympics
- Do Not Be Afraid to Quit
- How to safely run in the winter
- Week 14 NFL Picks
- Rolled Tilapia
- Dieting may not be the right solution to obesity
- Use the beach for your workouts
- Asics GT2110 running shoes for $30.49...
- Bode Miller wins on Beaver Creek Birds of Prey
- This Week Last Year: Lap Swimming, Weight Lifting and Baseball Gambling
- Get 10% off of your next Road ID
November 2006
- Justin Gatlin works out for the NFL
- Week 13 NFL Picks
- The danger for men with deadlift shrugs
- Running is not a dying sport
- Common Running Injuries
- High school cross country runner creates fusion in basement
- This Week Last Year: Marathons, Vegetables, and a Scale
- Patriots sue StubHub for ticket scalping
- Week 12 NFL Picks
- Taking time off is hard
- Common Weight Lifting Injuries
- Hannaford Turkey Trot 2006
- This Week Last Year: Jail, Drugs, Death and Running
- Week 11 NFL Picks
- My Take on Running With Headphones
- What hurts more, running a marathon or squats and lunges?
- Sports Injury Info website launches
- Should you see a doctor about your injuries?
- RIT places third at NCAA regional meet
- This Week Last Year: Boxing, Basketball, Football, and Weight Lifting
- My New York City Marathon Experience - Post Race
- My New York City Marathon Experience - The Race
- Week 10 NFL Picks
- My New York City Marathon Experience - Pre-Race
- TV Special about Kyle Tobin and the Oscoda football team
- First 50 marathons in 50 days, now a run home...
- Dean Karnazes finishes running 50 marathons
- The New York City Marathon crowds disappointed me
- Strains vs Sprains
- NYC Marathon Progress will appear here
- This Week Last Year: Community, Marathons, and Workout Plans
- Week 9 NFL Picks
- New York City Marathon starting corrals
- How to cheer for me at the New York City Marathon
October 2006
- Marathon Preparation
- Marathon Preparation: How to choose your marathon
- Halloween Running
- Marathon Strategy: How to Run Your Marathon
- Timing Rest
- The Great Pumpkin 10k and The Rolling Bones 5k (2006)
- Marine Corps Marathon results (2006)
- 1 Week until the New York City Marathon
- This Week Last Year: A marathon, the world series, and forced drug use
- Endurance 50 Maine Marathon Pictures
- Week 8 NFL Picks
- Marathon Preparation: 9 ways to stay safe
- Marathon Recovery: What to do after your race
- Marathon Preparation: 9 considerations for a successful race
- VirtuRace.com is (almost) back...
- Marathon Preparation: 9 things to do before your race
- Marathon Preparation: 9 things you must do the week before your race
- Marathon Preparation: What to pack in your post-race bag
- Why we rest and how to fuel it
- Marathon Preparation: What to bring to the starting line
- Robert Cheruiyot slips on decal at Chicago, wins despite brain hemmorage
- 2 weeks until the New York City marathon
- This Week Last Year: Golf Cheats, Soccer Cheats, and Drugs, Oh My!
- Can weekly mileage predict when you will hit the wall?
- Week 7 NFL Picks
- USATF membership fees increased for 2007
- RIT Alumni singlet to debut at Marine Corps Marathon
- Slingbox used in stadium so local fans can watch game
- Maine Marathon leg of the Endurance 50
- One player with 9 touchdowns does not mean you will win
- USA masters cross country championships (2006)
- Rest between workouts and cross training
- 3 weeks until the New York City Marathon
- Dirigo wins Physical Therapy 8k (2006)
- Saco Bay PT 5K Cure for Breast Cancer (2006)
- VirtuRace.com is no more, but it will be back...
- This Week Last Year: EPO in skiing, Quadriplegics and Alzheimers
- Week 6 NFL Picks
- My first run at night with a head lamp
- Dean Karnazes is halfway through all 50 states
- Planning for the New York City Marathon
- Should you take vitamins or other supplements?
- Another animated swiss ball bench press
- Measuring your rest by using your heart
- Craigs Cup X-C 5K 3 of 3 & Maine USATF Championship X-C Race
- Phedippidations world wide half marathon results
- Presidential Road Race (2006)
- A cross country race, half marathon, and long run all rolled into one
- This Week Last Year: Legless Football Players and Post Season Baseball
- RIT places second at Geneseo Invitational
- Week 5 NFL Picks
- Phedippidations world wide half marathon is this weekend
- Running is now broadcast on the YES network
- Never bandit a race under any circumstances
- Why do you run?
- Catch Me if you Can: Where race bibs are laid to rest...
- RIT does not hold the transcontinental record
- Active vs Passive Rest
- Maine Marathon and Half Marathon (2006)
- The importance of a flexible training schedule
September 2006
- Eliot Festival Day 5k (2006)
- This Week Last Year: Doping, Swiss Balls, and Soreness
- The Mystic Places Marathon has a new name
- Week 4 NFL Picks
- Update: Oscoda's coach presents his reasons for shutting down the football team
- A bad team's season is ended arbitrarily
- Minor League shake-up
- Painkillers should be used sparingly to avoid overdose
- Coast to Coast book signing next week
- Win a trip to run in Kenya on safari
- Make friends while you are running
- I (barely) made the front page of the Portland Press Herald
- Waterford Fall Foliage 5k
- Exercise Related "How To" Articles
- This Week Last Year: Mount Washington, Football, and Dead Boxers
- Week 3 NFL Picks
- Dirigo sweeps Craig's Cup race #2
- Pushups and Medicine Balls
- Obesity is caused by evolution
- Race Tip: Run a mile (or three) first thing in the morning
- Dean Karnazes is on his way
- One simple knot that keeps your shoes tied
- Chariots of Fire movie review
- Portland Trails 10k (2006)
- This Week Last Year: Racing and Barry Bonds
- Week 2 NFL Picks
- New Jersey will test high school kids for steroids
- Portland Trails 10k
- 2006 Back Cove 5k Race Series: Final Results
- How to ice sensitive areas
- NFL Players can now wear Adidas branded clothing
- Is your baby worth $35?
- Breaking Away movie review
- Dan Cardillo Memorial 5k (2006)
- USM Cross Country team hit by a Dodge Stratus
- Hideki Matsui loses against the Sea Dogs
- This Week Last Year: Engagements, weight loss, and football
- Week 1 NFL Picks
- Steelers win by 11
- Game of Shadows authors allowed to appeal before going to jail
- Fake Nike shoes stopped at the border
- Google has replaced my search box
- Pack your bags the night before, but check them the day of...
- The easiest way to avoid hangovers
- This Week Last Year: Cool technology, dumb coaches, a lot of women
- The first weight workout with a wedding ring
- The Boston Marathon will start earlier in the day next year
August 2006
- It took 5 weeks to decondition
- Running Mania Forums
- Why 50 Marathons in 50 days is impressive
- 2006 Lewiston-Auburn 5k Bridge Run
- This Week Last Year: Drugs, Bombs, and World Records
- Athletes Against Doping
- Complete Running Network first impressions
- Running takes practice
- Will Italy be banned from world cup soccer?
- Complete Running Network is now online!
- Midnight snacks are good for you, but only if...
- This Week Last Year: World Championships and Antonio Gates
- Asafa Powell equals world record (again)
- "The Long Run" movie review
- A list of shoe care tips
- How to make sure your shoes fit correctly when you buy them
- Replacing your insoles can really help you...or really hurt you!
- When you find shoes that work for you, stick with them!
- The Eight Categories of Shoes
- When choosing shoes, seek the help of an expert.
- Label your shoes to avoid mixing and matching
- Rotating your shoes can prevent injuries and prolong shoe life
- What should you do if your shoes are sopping wet?
- This Week Last Year: Football, World Championship Racing, and Reviews
- Remove rocks and mud from your shoes after your run
- Keep your shoes dry by pulling the insoles out
- Keep your shoes dry, but not near heat
- The Care and Maintenance of Running Shoes (or, how to enjoy your honeymoon by ignoring your websites)
- Cross country in high school is a form of abuse!
- Beach to Beacon finish line pictures (2006)
- How you can get R.I.D. of injuries
- Run to Win now available in other languages
- What is the difference between Floyd Landis and Lance Armstrong?
- Beach to Beacon finish line videos
- Workout Tip: Rehydrate yourself after races and workouts
- The 9th annual Beach to Beacon 10k (2006)
- This Week Last Year: Steroids, Records, and the Beach to Beacon
- Running on the Sun movie review
- What is a "taper"?
- A problem with barefoot running is the insects
July 2006
- Will we ever see two athletes under 9.77 in the same race?
- Running can exacerbate gastrointestinal problems
- This Week Last Year: Workout Tips, Lance Armstrong, Sports News and Joggling
- How to ice your muscles in an ice bath
- Floyd Landis has been accused of cheating at the Tour de France
- Stretching Your Arches (in a potentially dangerous manner)
- The Cost of Racing
- How to ice your muscles using an ice massage
- The 2006 Yarmouth Clam Festival official results
- The Yarmouth Clam Festival Classic (2006)
- This Week Last Year: Bikes and Football
- VirtuRace.com website review
- Track vs Treadmill: What's the difference?
- How to ice your muscles using an ice bag
- Why Weightlifting Gloves and Weight Belts are Bad
- State of the Website
- Determine how much sleep you need
- The best runs come when you least expect them
- Vitruvian Running Shoes reviewed
- This Week Last Year: A review, tough double, baseball and Clam Festivals
- Nike + iPod system launches today
- Workout Tip: Take Before and After Pictures
- Bode Miller tries professional baseball
- Icing Your Woes: Ice Early, Ice Often
- Running Downhill
- Preseason and Beach Run memories
- This Week Last Year: Race Results, Reviews, and a Rant
- Another 50 Marathons 50 States 50 Days has already started!
- Coast to Coast reviewed in the Chronicle
- Tough runs back to back
- Maine Fourth of July Race Recap (2006)
- Fourth of July races
- The Endurance 50 Registration Opens
- This Week Last Year: Race Results, Marathons, and a Book Review
June 2006
- No Tour de France for Jan Ullrich!
- New animated pushup demo at Okolo.org
- Is "bonking" actually good for you?
- Why can only fat people buy belts?
- Winner disqualified at Western States 100 Miler
- Do not go to sleep hungry
- Weight Lifting with a Broken Finger
- Whirlaway 10k
- This Week Last Year: Race Results, Book Reviews, and Beach Runs
- Lance Armstrong accused (again) of doping
- Do not fall asleep in front of the TV
- Dick Pound responds to Lance Armstrong's letter
- The Broken Finger
- Lance Armstrong publishes letter to call out Dick Pound and IOC
- New England Mile (2006)
- How many pushups can you do?
- Grilled Catfish
- Back Cove 5k Race Series Week 6
- Ben Roethlisberger's motorcycle helmet for sale
- Ben Roethlisberger is in "fair" condition
- ING New York City Marathon welcome letter
- Idiots on Motorcycles
- Sunday Runs
- Workout Tip: Track your resting heart rate
- Running Teams and World War II
- ING New York City Marathon lottery results (2006)
- Front Squat advice requested
- Marathon recovery training tips
- Marathon recovery is not instantaneous
- Vitruvian Running Shoes
- Complete Running » Running Blog Recents returns!
- Dick Pound rejects Lance Armstrong exhoneration
- Lance Armstrong calls out Bode Miller (and Dick Pound)
- Complete Running will be down for the weekend
May 2006
- Back Cove 5k Race Series (Or, How to Run a 5k 3 days after your marathon...)
- Lance Armstrong's name is cleared
- Vermont City Marathon » Thoughts and Review
- Vermont City Marathon: My Splits
- Complete Running » Running Blog Recents will return next week
- The Vermont City Marathon: Course Analysis
- The Vermont City Marathon
- Vermont City Marathon: Sunday, May 28th, 2006
- Additional Podcasts
- How To: Bridge w/knee tuck
- Nike + iPod = No need for GPS
- 7 year old swims to shore from Alcatraz
- New Rule #20: Have Fun
- A regular sleep schedule is important
- Justin Gatlin did not break 100m world record...
- Update: Alligator caught who killed jogger in Florida
- New Rule #19: Strength + Endurance = Endurance
- New Rule #18: You don't need endurance exercise to burn fat
- Justin Gatlin breaks 100 meter world record
- Alligator kills jogger in Florida
- Mainer climbs Mount Everest
- Back Cove 5k Race Series
- How To: Assisted Pushups
- And the winner of a copy of "Coast to Coast" is...
- New Rule #17: Aerobic fitness is not a matter of life and death
- New Rule #16: Lifting can make you flexible
- 2 days left to win a free book
- Balance boards and swiss balls...what is the difference?
- Active vs Passive Resistance (or, why keep your balance on a swiss ball?)
- The Coast to Coast Photographer
- Coast to Coast book review
- How To: Swiss Ball Bridge
- 6 days left to win a free book
April 2006
- New Rule #15: You don't need to warm up to stretch
- Win a Free "Coast to Coast" Book
- New Rule #14: Stretching is not a warm-up
- Tip: Ride your bike with traffic
- Phedippidations review: "Run Long, and Taper"
- New York City Marathon Qualifying Standards (2006)
- Traffic Milestone: 100 folk in one day
- Do you taper for a 10k?
- How To: Pushups
- Is it a gym, or is it a zoo?
- 50 Marathons 50 States 50 Days
- New Rule #13: A good warm-up may not make you warm
- New Rule #12: Fast Lifting is not more dangerous than slow lifting
- Tip: Run facing traffic
- Lance Armstrong will run the New York City Marathon
- Paul Tergat misses London Marathon
- Benefits of the Bridge Exercise
- Patriots Day 5 Miler
- How To: Bridge Exercise
- My Patriots Day 5 Miler
- New Rule #11: The work is more important than the program
- New Rule #10: Don't judge a system by it's promoter
- Roger Mayweather is suspended for brawl
- Dangerous Superset: Leg Press to Calf Press
- Bob Sheppard misses Yankee's home opener
- Regular features will return next week
- New Rule #9: There is no magic system
- New Rule #8: Workouts produce adaptations
- Treadmill Mistake: Not realizing how much easier it is
- Treadmill Mistake: Unnatural stride length
- Treadmill Mistake: Using the handrails
- Treadmill Mistake: Stepping off a moving treadmill
- Treadmill Mistake: Taking it too easy
- New Rule #7: Don't "do the machines"
- New Rule #6: The weight you lift is not a goal.
March 2006
- Bulgarian Split squats really burn...
- No regular updates next few weeks...
- New Rule #5: Set a new record
- New Rule #4: Take time to rest
- No reviews for a few weeks...
- Adam Vinatieri signs with the Colts
- How To: Overhead Triceps Extension with rope and pulley
- Paul Tagliabue retires
- New Bedford Half Marathon (2006)
- New Rule #3: Strength before Size
- New Rule #2: Use more than one muscle at a time
- Does time of day affect clarity of mind on a run?
- Workout Tip: Flex on the Pulleys
- NFL Profit Sharing
- Running by yourself is not so good
- How To: Triceps Extension with rope and pulley
- Donut Burgers
- Running Dog Sports closes up shop
- Mary's Walk / Kerryman Pub 5k (2006)
- Early season pub races
- New Rule #1: Use your muscles as they were designed
- The New Rules of Lifting dissected
- Workout Tip: Eat before and after working out
- Under Armour Coldgear Gloves review
- NFL and Players Union finally agree on something
- How To: Swiss Ball Dumbbell Bench Press
- Irish Road Rover 5k (Brian Ború's) (2006)
- Pat Tillman criminal investigation begins
- Workout Tip: Space your hands evenly on a bar
- Mizuno Wave Rider review
- Sam Adams released by Buffalo Bills
February 2006
- How To: Dumbbell Overhead Triceps Extension
- Workout Tip: Eat Breakfast
- Deer attempts to bandit the Austin Freescale Marathon
- Eat Smart, Play Hard book review
- Wrestling with a Polar Bear
- How To: Chinups
- Ricky Williams is doping again
- Shark Steaks
- Women and "The New Rules of Lifting"
- Never Showboat in the Olympics
- Alwyn Cosgrove Responds to "New Rules of Lifting" Review
- Nike sues Adidas over patent infringement
- Workout Tip: Negative Pullups
- The New Rules of Lifting: A book review
- How To: Pullups
- Thirsty People Feel More Pain
- Exercise Helps Prevent Depression
- AVG Antivirus: New advertiser
- Anaheim is out of luck for Los Angelos Angels
- No More Yankees in New England
- Texans keep David Carr for 3 more years
- Mead Memo Book product review
- My beginner workout may not be so beginner after all...
- NFL defends the SuperBowl officiating
- How To: Dumbbell Bench Press with 1 arm
- Retooled Beginner/Rusty Workout
- Steelers win SuperBowl; Jerome Bettis retires
- Navigating a new gym
- Seahawks vs Texas A&M for rights to 12th man
- Exercising before bed is not so bad
January 2006
- How To: Seated Leg Extension
- Fan fails to sell football to Patriots
- NFL Network will air 8 regular season games
- Bode Miller calls out Barry Bonds and Lance Armstrong
- Tour de France will start in London in 2007
- BC Basketball Team Kills Bicyclist
- How To: Dumbbell Bench Press
- Olympic Torch Stolen
- World Marathon Majors
- The NFL playoffs were not very exciting this year
- Workout Tip: Warm up cold bars in your home gym
- Stabilicers: An equipment review
- How To: Prone Leg Curl
- This just in: Breaking your neck not recommended
- Get out and enjoy the weather
- New weight program for the missus (Part II)
- Frank Fixaris dies in a house fire
- Book review: New Rules of Lifting (Strength News)
- Slow news...
- How To: Leg Press
- Elevation Profiles at the GMap Pedometer
- New weight program for the missus
- Run to Win has been updated
- Workout Tip: Keep a water bottle handy
- The Rose Bowl
- Review: PowerBar ProteinPlus Bars
- Rose Bowl: First Half
- Tips for beginner exercisers
- How To: Back Extension (Method 1: Head)
- Mike Tice wins a game and gets fired within a few hours of one another
- Happy New Year
December 2005
- 3 Day a Week Wrap-Up
- Workout Tip: Loosen your watch band
- Daron Rahlves takes the lead in the World Cup Series
- Jeff Reardon robs a jewelry store
- The Tom Bowl
- Should Rafael Palmeiro be allowed back in baseball?
- Brian Billick keeps his job as head coach of the Baltimore Ravens
- How To: Crooked Arm Lateral Raise
- Core Fitness Suggestions?
- Merry Christmas
- Fewer Ads
- Workout Tip: Stroll about between sets
- Another athlete killed while training
- Johnny Damon joins the "Evil Empire"
- The Quotable Runner: A Book Review
- Focus, Goals, and lack thereof
- How To: Seated Calf Raise (Machine)
- Is a healthy diet expensive?
- Mock Executions for Australian Swimmers
- Sports Training Program - For Parents
- Red Sox will not hire a new GM
- Cuba barred from World Baseball Classic
- The McMillan Running Calculator
- Red Sox are too expensive
- Bad Bans by the USADA
- How To: Dumbbell Shrugs
- New Feature: Enlarged Images
- Washington Anti-Smoking Laws are Tough!
- Animated How To
- "Moulds"less Bills Suffer
- Egg Sandwiches
- Kerry Collins gets dumped...again
- 3-Day a Week Workout: Friday
- Olympic torch relay has begun
- Westbrook goes on injured reserve
- Arsonist arrested
- 3-Day a Week Workout: Wednesday
- Rotating the Torso: Functional Fitness Routine
- Saunas
- Intuitive Eating
- 3-Day a Week Workout: Monday
- Road ID Promotion
- Road ID
- 3-Day a Week Workout
- Top Commenters
- First Run Back
- Las Vegas Marlins
- Recent Comments
- Related Posts Changed
- Bike Lights without Batteries
November 2005
- Coast to Coast 1 year anniversary
- Lap Swimming Rules
- Is numbness a problem?
- Jay Feeley is a dirty word
- Paul Bunyan Marathon
- Break from Training after a marathon
- Dan Orlovsky throws for 43 yards
- Happy Thanksgiving
- Terrell Owens is done for the season
- Roasted Vegetables
- Weighing yourself daily
- Holiday Workouts
- Hannaford Turkey Trot 2005
- George Best put on life support
- The Crunch Machine
- German referee jailed for 29 months
- Heart Rate Monitors and Max Heart Rate
- Baseball has a new drug policy
- A-Rod wins AL MVP
- Kevin Collins wins Stockade-athon 15k
- Steve Courson dies after a tree falls on him
- Lift first or run first?
- GMap Pedometer
- Rahman declared Champion after Klitschko retires
- NFL back in LA?
- Priest Holmes is out for the season
- Fitness and Recess: How adults can act like children
- Terrell Owens is like...Keyshawn Johnson
- Just how much can you lose by?
- Bridge Exercise on a swiss ball, Part II
- New York City Marathon
- Terrell Owens is suspended
- The first week back lifting
- The Bike Shop: Community Bike Education
- Bridge exercise on a swiss ball
- John Ruiz files lawsuit against James Toney
- Ty Willingham and the Race Card
- Manny Ramirez wants to be traded. Again.
- Theo Epstein resigns
October 2005
- Workout Tip: Plan your workouts
- Former German athletes sue over forced drug use
- Site Meter
- Workout Tip: Resuming weights after time off (or never lifting)
- Chicago White Sox sweep the world series
- Mystic Places Marathon pictures and splits
- Mystic Places Marathon - My Race
- Mystic Places Marathon
- Marathon Rookie recommendations
- Marathon Rookie eBook Review
- Marathon Rookie website review
- Hyponatremia: Consumption of Too Much Water
- Marathon Rookie reviews
- Victor Conte of Balco fame gets sent to prison
- German match-fixing trials begin this week
- That first run back after being sick...
- Michelle Wie disqualified for accidently cheating
- Advertisements on this site
- Notre Dame loses to USC at the last (3) second(s)
- Bode Miller supports EPO in competitive skiing
- Fryeburg Academy will not cancel its sports programs
- Nomar Garciaparra rescues two women from drowning
- Contact Sports contribute to Alzheimers
- Armless, legless wrestler still successful
- Alcohol in an un/healthy lifestyle
- Working out in inclement weather
- No more Red Sox this year...
- More cosmetic work on this site
- Running Dog Sports
- No more NoFollow in comments
- Managing Hunger to stay fat
- Soccer: FIFA leans more towards RFID in balls
- 5 ways the Red Sox can beat the White Sox
- Legless football player ejected due to lack of knee pads
- Running through illness
- Red Sox are killin' me, heah...
- Long Island development presses forward
September 2005
- Captains of Crush grippers for strength training
- Lamon Brewster keeps heavyweight title over Luan Krasniqi
- Alex Bogomolov Jr suspended by ITF
- Core Fitness with a Swiss Ball
- DNA tests can determine your athletic inclinations
- Sore Muscles
- Mount Washington
- Minnesota Vikings are building a new stadium
- Mike Tice: Your Job is Safe (Yeah, right...)
- Leavander Johnson dies five days after his fight
- Gym Etiquette
- Red Sox call up Hansen from Portland
- Bush-Clinton Katrina Fund
- Washington beats Dallas; wait, what?
- Saints lose "home opener" against Giants
- Patriots lose to Panthers, 27-17
- Portland Trails 10k (2005)
- Feed Burner
- Barry Bonds hits Home Run #704
- Monday Night Melee fines are handed out
- How not to deadlift
- Shaq helps arrest a man
- Barry Bonds plays his first game this season
- Dan Cardillo Memorial 5k (2005)
- New site is up and running
- Best Marathon Training Run...ever!
- Cut out sugar water to reduce weight gain
- New England Patriots defeat Oakland Raiders 30-20
- Thomas Harrion died from a heart attack
- Brett Favre will start despite ankle injury
- Jerry Rice Retires
- UMaine falls to Nebraska
- Safety with Lifeguards and Technology in modern pools
- Machismo and safety in sports
- Fantasy Football with RTSports
- Soccer: FIFA to implement goal line technology
August 2005
- Chainless Bicycles
- More women than men run on sunny days
- O'Neil Bell knocks out Sebastian Rothman
- Sea Dogs defeat Fishercats 5-2
- Site Changes (Part II)
- Kenenisa Bekele sets 10k world record
- Site Changes
- Lance Armstrong Denies (Yet More) Doping Charges (Part II)
- What is EPO?
- Nike Women's Marathon sells out
- Angola beats Senegal after Nigeria fights Algeria
- Dog learns fisticuffs
- Huggins Quits (aka was fired)
- Lance Armstrong Denies (Yet More) Doping Charges
- Andre Davis joins the Patriots
- Olympic games bomber to be sentenced
- Antonio Gates signs contract, but suspended anyway
- Scarborough Summerfest 5k
- Antonio Gates May be Held out of Season Opener
- What is the matter with spammers?
- Antonio Gates Forced To Sign...Or Else!
- Gatlin vs Powell in World Domination
- Wilson Kipketer Retired
- Singh caught cheating at World Championships
- Marathon World Championships
- Rex Grossman hurt in Bears season opener
- Run Fast: A book review
- Casio DataBank 2465 Watch: an equipment review
- Bronson Arroyo Concert in Portland Yesterday
- USA takes top 4 in 200m final in Helsinki
- Rogers off Suspension not enough for Rangers vs Red Sox
- The Terrell Owens and Eagles Circus Continues
- Bershawn Jackson won the 400m hurdles at the Helsinki world championships
- Duce Staley: Out for a month
- Kenenisa Bekele won the 10k at the Helsinki world championships
- Ty Law signs with the New York Jets
- Rich Gannon Retires
- Beach to Beacon 10k Repeat
- Beach to Beacon 10k won by Gilbert Okari (again)
- Terrell Owens pulls his groin
- Italian police bust up steroid ring
- Adidas is going to buy Reebok
- Barry Bonds Doctor: "He may play after all"
- Barry Bonds: "Just say NO to 2005!"
- Palmeiro on Steroids; oh great
- Stair climbing world records
- Ty Law playing for the Jets?
July 2005
- Joggling the Beach to Beacon 10K Road Race
- Philadelphia DE Jerome McDougle was shot in the belly
- Workout Tip #2: Proper Hydration
- Larry Brown to Coach Knicks
- Shaun Alexander has signed a 1 year contract with the Seahawks
- Update: Initial reports on Matt Clement are good
- Matt Clement hit by pitch and taken off on a stretcher
- Workout Tip: Weight Training - How to time rest intervals
- Lance Armstrong wins his final Tour
- Horseshoes
- Drew Rosenhaus the Hero
- New Affiliation
- TO furthers his disruption
- Tedy Bruschi is out for the 2005 Season
- Terrell Owens is like...God?
- More cyclists getting hit...
- Hitting cyclists with a car...
- I was punched by an Olympic Gold Medalist
- The Yarmouth Clam Festival Classic (2005)
- 17 to 1?!?!
- This one doesn't count...
- This one counts...
- What a double...
- Thorlos Socks : An equipment review
- Wrong side of the road
- CBS Sportsline : Fantasy Football
- Sportshoe Center
- Long Island Running
- LL Bean 10k
- 50 States Marathon Club
- Marathoning for Mortals: A Book Review
June 2005
- Fall Marathon Candidates
- MarathonGuide.com
- Smart Goggles
- Literacy Volunteers 5k
- Beach Run
- Ty Law starts showing the goods
- Beef Jerky
- Antispam Cleanup
- Eat to be Fit: A Book Review
- Dealing with Migraines
- Running with the Buffaloes: A Book Review
- Friendly's New England Mile (2005)
- Without Limits: A Movie Review
- Cold Summer and Diving Dogs
- Late Nights (are hopefully at an end...)
- Morning Glory Drugs
- Catching Up and On the Move
- Exhaustion Take 2
- Mile Time Trials
- Ghoulash
- Cookies
- Exhaustion Sets In
- A hole in the leg
- Naked Man Singing
- Ultramarathon Man
- Once A Runner: A Book Review
- 880s
May 2005
- Ultramarathon Man: A book review
- Layout Testing
- Back Bay 5k
- Time off...?
- Friggin' weather...
- The Cockroach in the Machine
- Photo Galleries
- Mid-Day Workouts
- Journal?
- New Shoes
- Tea Masala
- Running Sleepy
- Faulty Assumptions
- Pulled Calf
- The Whizzinator
- Freddie Mitchell and a big mouth...what next?
- No Suit for You!
- Portland Sea Dogs Mother's Day 5k
- Tom Brady signs New Contract
- Database Planning
- 880s
- Professional Athletic Contracts
- London/Boston Marathon Double
