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Archive for the ‘Animated How-To’ Category

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How To: Overhead Triceps Extension with rope and pulley

By on Tuesday, March 21st, 2006 | 1 Comment

How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Triceps Extension with rope and pulley

By on Tuesday, March 14th, 2006 | 2 Comments

How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Swiss Ball Dumbbell Bench Press

By on Tuesday, March 7th, 2006 | 3 Comments

How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Dumbbell Overhead Triceps Extension

By on Tuesday, February 28th, 2006 | 1 Comment

How to perform a dumbbell overhead triceps extension with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Chinups

By on Tuesday, February 21st, 2006 | 1 Comment

How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Pullups

By on Tuesday, February 14th, 2006 | 2 Comments

How to perform a pullup with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Dumbbell Bench Press with 1 arm

By on Tuesday, February 7th, 2006 | 1 Comment

How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Seated Leg Extension

By on Tuesday, January 31st, 2006 | 2 Comments

How to perform a seated leg extension with an animated image showing the move. Click on the picture to see the full sized animation.

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