Workout Tips | Run to Win

Affiliates About Run to Win About Blaine

Community Articles Products About Coaching Contact Advertise

Watch Live Sporting Events Now at UniversalSports.com

Archive for the ‘Workout Tips’ Category

Will a Beer Before A Marathon Hurt Me?

By Blaine Moore on Tuesday, August 31st, 2010 | 1 Comment

In my article about what to do in the week leading up to your marathon, Heather asked if overindulging a little the weekend before a marathon is going to be a problem. She’s a little worried that she might be dehydrated and might have a little trouble re-hydrating before the race. I don’t think that [...]

Don’t Trip on Trails – How to Learn to Pick Up Your Feet

By Blaine Moore on Monday, August 30th, 2010 | 2 Comments

How can you teach yourself how to pick up your feet while trail running so that you don’t trip over rocks and roots? There are two basic methods that I think are the easiest way to get used to the sort of running form you need while trail running.

How To Do The Stretches Used In The USATF Stretching Study

By Blaine Moore on Wednesday, August 25th, 2010 | No Comments

What is involved in the stretching regimen that was used in the recent USATF study? There were 3 different stretches that they used (technically 4 since the last stretch had 2 parts.) The subjects that were going to be stretching were supplied with a detailed stretch protocol that included the photographs of the stretch, as [...]

Does Stretching Before a Run Help Prevent Injuries?

By Blaine Moore on Tuesday, August 24th, 2010 | 7 Comments

The USATF wanted to find the answer to that very question, so they recently did a 3 month long study of 3000 runners to find out exactly what factors do and don’t play a part in preventing injuries and in getting injured. The results of their summary can answer that question in two words: Not [...]

What To Do If You Need to Poop While Running

By Blaine Moore on Wednesday, August 18th, 2010 | 2 Comments

If you run for any length of time, you are eventually going to need a bowel movement while you are out running. It’s inevitable. Gastrointestinal disturbance is very common among runners, and while the researchers aren’t sure exactly why that is they all agree it’s a common ailment. Probably something to do with your increased [...]

The Benefits of Trail Running

By Blaine Moore on Tuesday, August 17th, 2010 | 4 Comments

I hope that yesterday’s article about what to do if you hit your head while trail running didn’t scare you onto the roads…accidents happen no matter where you are and generally speaking my injuries have been less serious on the trails than on the roads, and that includes this past weekend’s tumble. Trail running is [...]

What Do You Do If You Fall and Hit Your Head?

By Blaine Moore on Monday, August 16th, 2010 | 4 Comments

I took a small spill yesterday on my trail run. I felt myself losing my footing and tried to roll so I’d land on my side instead of my face (I’d rather break a shoulder than a neck) and while I wouldn’t have been too happy I was doing all right until my head got [...]

What’s Tougher…Running or Cycling?

By Blaine Moore on Wednesday, August 4th, 2010 | 2 Comments

Which sport is tougher, running or cycling? Here’s a video of a conversation between a runner and cyclist to try and find out: The truth is, both sports are as hard as you make them. That said, the comment about Lance Armstrong saying that the marathon was the toughest thing he’s ever done including the [...]

"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"
Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
Your information will not be shared with any third party.
Click here to read our privacy policy.
Run to Win on Twitter
- QOTD: So really how could I fail? If I didnt give myself this opportunity,if I didnt decide to try & reach my full potential-Jennifer Davis «« 13 hours ago
- After reading this, I still think that the men's "B" marathon standard should come back: http://t.co/SjuuafCC «« 1 day ago
- QOTD: Everyone should have a dream. -- Jesse Owens, 1936 Olympian «« 1 day ago
- QOTD: How vain it is to sit down to write when you have not stood up to live. -- Henry David Thoreau (Have you run today?) «« 2 days ago
- QOTD: I kept saying, 'You can run a little faster, keep contact.' When it came time to go, I went -- Emily Lipariat Boston Indoor Games «« 5 days ago
- QOTD: It always seems impossible until it is done. -- Nelson Mandela (When was your first marathon?) «« 6 days ago
- Just published » 1 More Mile for Sunshine - 2012 Edition » http://t.co/4ZuozaWx «« 6 days ago

Sponsors

Powered by Max Banner Ads
Sunglasses Shop. Shop for Oakley sunglasses
Recent Comments:
Categories:
Archives:
Sponsors
- - Marathon Mastermind - Discover the secrets of marathoning from some of the best athletes and coaches in the country
- Custom Oakley
- Excercise and Fitness Balls - Deciding on a new one? Let us help…
- Fit36.com Managing Health, Fitness and Weight Loss
- Run Your City A new site that helps you find other bloggers and runners in your area.

Disclaimers, Terms & Conditions
Sponsors
- Heel Pain
- Bodybuilding Supplements
- Portable Wheelchair Ramps
- Buy Patriots Tickets at StubHub.com
- force factor

Pages at Run to Win

Learn How To Stop Sabotaging Your Workouts

Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.
Get the free report!

Your information will not be shared with any third party.

Archive for the ‘Workout Tips’ Category

Some Tips That You'll Discover:

Sponsors

Recent Comments:

Categories:

Archives:

Sponsors

Pages

Archives

Categories

Disclaimers, Terms & Conditions

Sponsors

Pages at Run to Win

Learn How To Stop Sabotaging Your Workouts