Archive for the Overcoming Obstacles Category


Runner’s World – Cancer Issue

While I will occasionally read something from their website, I very rarely purchase an issue of Runner’s World anymore. When I was younger, I was subscribed for years, but around the time that I got to college it just didn’t seem relevant to me anymore. The other day, however, I picked up a copy. It [...]

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Marathon Experiences

Last week, I asked some questions about how you feel about your marathon through Twitter and Facebook. It’s interesting the range of responses that folks have when it comes to their fears, what aggravates them, and their best experiences. So…let’s have some fun. Leave a comment below with your answer to the following questions: What [...]

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I’m Giving Away My Latest Coaching CD

I just got home this week from a vacation in Greece, and it was a really good time. I got to run barefoot in the stadium at Ancient Olympia, did a lot of hiking through Athens to visit all the ruins, and relaxed for the last few days at the beach on the island of [...]

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What do you do if a dog wants to chase you?

Photo by boxercabDogs and runners have a love/hate relationship (usually hate.) As a runner, we are invading their turf, putting their owners in danger, moving fast enough to look interesting and tasty, or just have some bright colors on that makes the dog think that we are a toy. There are a lot of reasons [...]

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Sometimes, a leash is not enough

As the temperature has been plummetting recently (it was below zero fahrenheit last night when I got home from work) and the wind and dark and traffic are not a good combination when you have ice and snow covering the sides of the road, I have started running my lunch loop again. It is a [...]

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New Years Resolutions are Bad For You

Resolutions at the new year are bad you. I do not like making new year’s resolutions, and I advise against them for anybody that bothers to ask me. This is not to say that the end of the year is a bad time to plan the upcoming year; I just mean to say that making [...]

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The importance of a flexible training schedule

A training schedule is a great way to structure your training so that you are able to realize the greatest gains in your race performances. If you have a schedule, you are more likely to be ready for your race on race day rather than a couple weeks before or a couple weeks after. You [...]

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Stretching Your Arches (in a potentially dangerous manner)

The easiest way to sideline a runner is an injury, especially one in the foot or knee. A very sensitive part of the foot that does not always get enough attention is the arch. There are a few ways to easily injure the arch of your foot. One way to hurt yourself is that you [...]

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The best runs come when you least expect them

This advice does not apply to when you are injured or need a rest day due to over training. It does, however, apply to when you just feel lazy or you expect that nothing good can happen on any particular day. The advice I want to give you this evening is to always remember that [...]

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Focus, Goals, and lack thereof

Jank pointed out an article about goals and losing focus after meeting those goals. I can understand where he is coming from, but I can’t really relate.

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