Run to Win

In early/mid 2008, my friend Steve Speirs started a website to help people do 100 consecutive pushups. If you ever visited a fitness blog around that time then you undoubtedly saw people making the attempt using Steve’s training schedules (many of whom succeeded, I might add.)

Fast forward a year, and in June of 2009 Steve published his first book, 7 Weeks to 100 Pushups.

It’s a very quick read, and the programs offered in it seem even more accessible than the ones on the website. You should be able to read it in one or two sittings without any trouble.

The first thing that you’ll notice about the book is that it is 7″x9″, which was not what I was expecting when I ordered the book. It has more of the feel of a training log than a book that you would sit down and read.

The advantage, of course, comes from the book staying open on the floor in front of you on the page with that day’s workout, so that you can easily see how many pushups you should be doing for each set. (Unless your cat is wanting to play and keeps closing it on you, anyway.)

7 Weeks to 100 Pushups is divided into 4 parts:
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A popular book that came out recently is Born To Run by Christopher McDougall. (I’ll have a review up on the book one of these days – it was a good read.)

If you’re familiar with the book, then you’ll get a kick out of Chris’s appearance on the Daily Show last night (click through for video): (Click here to continue reading…)

Last night I had the pleasure of running with Bart Yasso as he accompanied us to Baxter Woods, where the group I coach did some hill repeats. Temperatures were up in the mid-90s so getting into the shade was a welcome change from the warmup to get there.

Upon returning to Maine Running Company, Bart signed copies of his book, My Life on the Run and gave away training logs, Runner’s World magazines, Powerade, and pizza. One lucky runner even got a free pair of Saucony running shoes. (They had their tour bus there and were performing gait analysis and shoe fittings.)

Bart told a few jokes and described some of his varied experiences in different races and cultures before settling down to chat with folks individually (video after the jump): (Click here to continue reading…)

Once a Runner will officially be released in the 2^nd quarter of next year, and runners have been waiting for years for the book to be printed again. For a (very) limited time you can get an early copy of the book at the Maine Running Company, as a case of the books has arrived in stock.

If you want to pick up a copy, I recommend that you don’t wait to get over there and buy one. I don’t expect them to last very long.

Patrick Mouser created a series of trailers for the film version of Once a Runner as a design project, but unfortunately they aren’t based on a real film. As John Parker said when he spoke at the Maine Running Company last year, the easiest money he ever made was selling the film rights to the movie every time they expired because nobody ever got around to making it:

The book is now live! It’s FINALLY ready…it’s been more than a year and a half that you have been asking me to write about more tips on how to get ready for your marathon. It’s been more than 6 months since I started writing this book.

I was up to all hours of the night last night (and for the past few nights) writing a letter that describes exactly what is in the book. Printed, it is 13 pages long!

It needed to be that long though for me to describe everything that is in the book. I am also launching a community website along with it.

Tonight, I’m going to bed early, and I will be sleeping well! If you have any interest in running a marathon in the near future, then head on over and pick up a copy of my book: http://www.marathoning.org/marathon-preparation

Do you ever get stuck working for too long and just can’t seem to find a way to get out the door for your run? Or has it been so long since you ran that you couldn’t even say when or how far it was?
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Ever since I originally wrote a series of articles on marathon preparation and recovery for some friends of mine a year and a half ago, I thought about writing a book on the subject. I finally began that project this past Summer, and for the past couple of months I have been working on it non-stop. The last few weeks have been hectic as I rushed to complete the last few pieces of the puzzle and to get the formatting and graphics work put together for the project. It is amazing how exhausting this sort of a process can be!

Well, the work is almost done. I have sent out a dozen or so review copies of my manuscript, and I will be spending the weekend doing some final edits and getting my wife’s opinion on what I’ve written. I plan to make the book available for public consumption next week, so stay tuned for more details. In fact, if you join my mailing list you will not only be amongst the first to know about when it is available, but you will also be able to instantly download another book that I wrote a few months ago about the 3 components of an effective workout.

As exhausting as this process has been, it has also been a lot of fun and I can’t wait to share what I’ve written with you. Right now, the word count is standing at a bit over 31,000 words.

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A common question that a lot of people were asking the authors, though, was how to adjust the workouts so that they would be appropriate for women.

Now, there is a New Rules of Lifting for Women. I have not read the book yet, so I do not know how different that it is from the original book. According to Lou Schuler, most workouts that would work for men will also work for women, except that instead of gaining bulk they would just get in shape and look better as women do not have as much testosterone as men do.

Ryan Lee interviewed Lou Schuler last week about writing the book, and they discussed why he wrote it and some of the influences that Schuler had. You can listen to the 12 minute interview at Ryan’s site or by clicking play here:
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