7 Weeks to 100 Pushups book review
In early/mid 2008, my friend Steve Speirs started a website to help people do 100 consecutive pushups. If you ever visited a fitness blog around that time then you undoubtedly saw people making the attempt using Steve’s training schedules (many of whom succeeded, I might add.)
Fast forward a year, and in June of 2009 Steve published his first book, 7 Weeks to 100 Pushups.
It’s a very quick read, and the programs offered in it seem even more accessible than the ones on the website. You should be able to read it in one or two sittings without any trouble.
The first thing that you’ll notice about the book is that it is 7″x9″, which was not what I was expecting when I ordered the book. It has more of the feel of a training log than a book that you would sit down and read.
The advantage, of course, comes from the book staying open on the floor in front of you on the page with that day’s workout, so that you can easily see how many pushups you should be doing for each set. (Unless your cat is wanting to play and keeps closing it on you, anyway.)
7 Weeks to 100 Pushups is divided into 4 parts:
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