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	<title>Run to Win &#187; Race Results</title>
	<atom:link href="http://news.runtowin.com/category/sports/race-results/feed" rel="self" type="application/rss+xml" />
	<link>http://news.runtowin.com</link>
	<description>Marathoning Made Simple</description>
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		<title>100 Year Old Ruth Frith Sets New Shot Put World Record</title>
		<link>http://news.runtowin.com/2009/10/14/100-year-old-ruth-frith-sets-new-shot-put-world-record.html</link>
		<comments>http://news.runtowin.com/2009/10/14/100-year-old-ruth-frith-sets-new-shot-put-world-record.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:54:04 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[Ruth Frith]]></category>
		<category><![CDATA[shotput]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4308</guid>
		<description><![CDATA[Aussie Ruth Frith recently won quite a few gold medals and set a new world record in the shot put at the World Masters Championships this past weekend.  Her throw was 4.07 meters (13 feet 4 inches.)  Ruth turned 100 years old earlier this year, and hopes to compete in the next World [...]]]></description>
			<content:encoded><![CDATA[<p>Aussie Ruth Frith recently won quite a few gold medals and set a new world record in the shot put at the World Masters Championships this past weekend.  Her throw was 4.07 meters (13 feet 4 inches.)  Ruth turned 100 years old earlier this year, and hopes to compete in the next World Masters championship in 2013. She began competing at the tender age of 74.  </p>
<p>Here&#8217;s a video with her world record toss:<br />
<center><object type="application/x-shockwave-flash" data="http://static.reuters.com/resources/flash/include_video.swf?edition=IN&amp;videoId=112930" width="422" height="346"><param name="wmode" value="transparent"></param><param name="movie" value="http://www.reuters.com/resources/flash/include_video.swf?edition=IN&amp;videoId=112930"><embed src="http://www.reuters.com/resources/flash/include_video.swf?edition=IN&amp;videoId=112930" type="application/x-shockwave-flash" wmode="transparent" width="422" height="346"></embed></param></object></center></p>
<p>.<br />
(<small>More Info: <a href="http://backporch.fanhouse.com/2009/10/13/100-year-old-ruth-frith-sets-age-group-shot-put-world-record/" title="Back Porch Fan House &raquo; 100-Year-Old Ruth Frith Sets Age Group Shot Put World Record">Back Porch Fan House</a> &#8211; Hat Tip: <a href="http://petemagill.blogspot.com/2009/10/100-year-old-ruth-frith-sets-shot-put.html" title="Younger Legs for Older Runners &raquo; 100-Year-Old Ruth Frith Sets Shot Put WR!">Pete Magill</a></small>)</p>
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		<title>2009 Weekly Back Cove Race Series &#187; Week 18</title>
		<link>http://news.runtowin.com/2009/09/09/2009-weekly-back-cove-race-series-week-18.html</link>
		<comments>http://news.runtowin.com/2009/09/09/2009-weekly-back-cove-race-series-week-18.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:20:46 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Back-Cove]]></category>
		<category><![CDATA[Colin-Ingram]]></category>
		<category><![CDATA[Craig Whiten]]></category>
		<category><![CDATA[Curtis Wheeler]]></category>
		<category><![CDATA[Diane Fournier]]></category>
		<category><![CDATA[John-Rogers]]></category>
		<category><![CDATA[Nan Lobo]]></category>
		<category><![CDATA[Richard Dawson]]></category>
		<category><![CDATA[Stu-Palmer]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4258</guid>
		<description><![CDATA[The final installment of the 2009 Weekly Back Cove Race Series was this evening, and 113 runners came out to participate.  I also got out for my 7th race this year in the series, and my first one since I broke my foot.
Curtis Wheeler (01:42:14) brought his overall time down by almost 2 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/09/Back-Cove-Awards-300x200.jpg" alt="Back Cove Awards" title="Back Cove Awards" width="300" height="200" class="alignright size-medium wp-image-4262" />The final installment of the 2009 Weekly Back Cove Race Series was this evening, and 113 runners came out to participate.  I also got out for my 7<sup>th</sup> race this year in the series, and my first one since I broke my foot.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=324" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Curtis Wheeler">Curtis Wheeler</a> (01:42:14) brought his overall time down by almost 2 minutes with his win in 17:49 today, which left him in a solid lead for the free shoes this year.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=523" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Abbey Gosling">Abbey Gosling</a> (01:54:10) was <em>not</em> present this evening, but nobody even came close to beating her in the series standing.</p>
<p>The win for the women tonight went to <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=960" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Nan Lobo">Nan Lobo</a>, who ran 20:16 and completed 2 races this season.</p>
<p>The community spirit award went to <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=245" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Craig Whiten">Craig Whiten</a> (02:19:56), who ran all but 2 of the races this season.</p>
<p>For <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Blaine Moore">myself</a>, tonight was the first time that I have run in 45 days.  I went out a bit quicker than I needed to but quickly settled into a more appropriate pace.  My foot felt fine, which is good, although I am going to come back very slow and easy so that I don&#8217;t have to worry about injuring myself again.  </p>
<p>I have no plans for my running until January, and have canceled everything I had had scheduled for the rest of the year so I can concentrate on getting better and building back my base.</p>
<p>I&#8217;d like to thank Stu Palmer, John Rogers, and Diane Fournier for all the work that they do throughout the Summer to put this series on.  Without them, these races couldn&#8217;t happen.</p>
<p>I&#8217;d also like to thank Colin Ingram and Mizuno for their support, as well as Portland Trails and the Maine Track Club.</p>
<p>This year, we had 2864 finishers from 1203 runners, which is over a 30% increase over 2008.  There was 1 person who ran every single week, <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=45" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Richard Dawson">Richard Dawson</a> (02:26:47).  There were 157 people who ran 6 races and found a place on the leaderboard, which is 37 more than last year and 104 more than in 2007.  23 people ran at least 13 of the races.</p>
<p>I hope to see everybody again next May when the 2010 series starts!  Thank you for coming out.</p>
<p>(<small>More Info: <a href="http://backcove.runtowin.com/index.php?cid=3&#038;raceweek=18" title="Weekly Back Cove Race Series &raquo; 2008 &raquo; Week 18 Results">Full Results</a> &#8211; <a href="http://backcove.runtowin.com/standings.php?cid=3" title="Weekly Back Cove Race Series &raquo; 2009 &raquo; Series Standings">Leader Board</a> &#8211; <a href="http://backcove.runtowin.com/runners.php" title="Back Cove Weekly 5k Series &raquo; 2009 Complete Runner's List">Complete Runner&#8217;s List</a> &#8211; <a href="http://mainerunningphotos.com/portland/weekly-back-cove-5k-11/" title="Maine Running Photos &raquo; Weekly Back Cove Race Series &raquo; Week 18">Photos</a></small>)</p>
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		<title>2009 Weekly Back Cove Race Series &#187; Week 17</title>
		<link>http://news.runtowin.com/2009/09/02/2009-weekly-back-cove-race-series-week-17.html</link>
		<comments>http://news.runtowin.com/2009/09/02/2009-weekly-back-cove-race-series-week-17.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:20:19 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Back-Cove]]></category>
		<category><![CDATA[Jocelyn Olsen]]></category>
		<category><![CDATA[Shawn Rumery]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4244</guid>
		<description><![CDATA[After last night&#8217;s announcement that there would only be 2 more Back Cove races, 126 runners made their way out this evening in great running conditions for the race.
Shawn Rumery led the way tonight, winning the race in 17:08.  Jocelyn Olsen clocked 20:57 for her win in the women&#8217;s race.
The top of the leaderboard [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/09/3885477065_227eb3977d-200x300.jpg" alt="Back Cove Registration" title="Back Cove Registration" width="200" height="300" class="alignright size-medium wp-image-4247" />After last night&#8217;s announcement that there would only be 2 more Back Cove races, 126 runners made their way out this evening in great running conditions for the race.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1195" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Shawn Rumery">Shawn Rumery</a> led the way tonight, winning the race in 17:08.  <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1195" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Jocelyn Olsen">Jocelyn Olsen</a> clocked 20:57 for her win in the women&#8217;s race.</p>
<p>The top of the leaderboard hasn&#8217;t changed since yesterday, but it is now 147 runners deep who have all run at least 6 of the races this year.  </p>
<p>There are still 2 runners who have run every single race so far, and only have one more to run to have made all 18 on the year.</p>
<p>Don&#8217;t forget that next week is the last week of the race series.</p>
<p>(<small>More Info: <a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=17" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 17 Results">Full Results</a> &#8211; <a href="http://backcove.runtowin.com/standings.php?cid=3" title="Weekly Back Cove Race Series &raquo; 2009 &raquo; Series Standings">Leader Board</a> &#8211; <a href="http://backcove.runtowin.com/runners.php" title="Back Cove Weekly 5k Series &raquo; 2009 Complete Runner's List">Complete Runner&#8217;s List</a> &#8211; <a href="http://mainerunningphotos.com/portland/weekly-back-cove-5k-10/" title="Maine Running Photos &raquo; Back Cove Weekly 5k &raquo; Week 17">Photos</a></small>)</p>
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		<title>Dathan Ritzenhein Interview After Setting American Record</title>
		<link>http://news.runtowin.com/2009/08/29/dathan-ritzenhein-interview-after-setting-american-record.html</link>
		<comments>http://news.runtowin.com/2009/08/29/dathan-ritzenhein-interview-after-setting-american-record.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:03:44 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dathan-Ritzenhein]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4233</guid>
		<description><![CDATA[Thanks to Emily for pointing me at the following video interview from FloTrack.
I think that this quote sums it up pretty well: 
&#34;After last week in Berlin, I had so much confidence. 
I really felt like I belonged there.&#34;


(Video Source: FloTrack)
]]></description>
			<content:encoded><![CDATA[<p>Thanks to Emily for pointing me at the following video interview from FloTrack.<br />
I think that this quote sums it up pretty well: </p>
<blockquote><p>&quot;After last week in Berlin, I had so much confidence. </p>
<p><em>I really felt like I belonged there.</em>&quot;</p></blockquote>
<p><span id="more-4233"></span><br />
<embed src="http://www.flotrack.org/assets/portal/add_ons/mediaplayer-4.2/player.swf" width="480" height="312" bgcolor="#" allowscriptaccess="always" allowfullscreen="true" flashvars="&#038;image=http://c0205201.cdn.cloudfiles.rackspacecloud.com/199908_o1l4r2q7dtqkrpt8acih_l.jpg&#038;logo=http://www.flotrack.org/assets/portal/simple30/images/video_overlays/flotrack.png&#038;file=http://s3.amazonaws.com/flocasts-user-videos/21_RitzvideointerviewafterbreakingtheAmerican_1251497887323.flv&#038;frontcolor=000000&#038;lightcolor=cc9900&#038;controlbar=over&#038;stretching=fill" />
<p>(<small>Video Source: <a href="http://www.flotrack.org/videos/coverage/view_video/235529-2009-weltklasse-zurich/199908-ritz-video-interview-after-breaking-the-american-record-in-the-5k">FloTrack</a></small>)</p>
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		<item>
		<title>Dathan Ritzenhein Shatters Personal Best for American Record</title>
		<link>http://news.runtowin.com/2009/08/28/dathan-ritzenhein-shatters-personal-best-for-american-record.html</link>
		<comments>http://news.runtowin.com/2009/08/28/dathan-ritzenhein-shatters-personal-best-for-american-record.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:16:24 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dathan-Ritzenhein]]></category>
		<category><![CDATA[Edwin Cheruiyot Soi]]></category>
		<category><![CDATA[Kenenisa-Bekele]]></category>
		<category><![CDATA[records]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4227</guid>
		<description><![CDATA[Dathan Ritzenhein had the race of his life tonight, running what was until tonight only 0.02 seconds behind the world&#8217;s leading 5k time of the year.  
Cutting 20.3 seconds off of his personal best (set at the USA Outdoor Championships in 2006), he followed right on the heels of Kenenisa Bekele&#8217;s 12:52.32 and Edwin [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/08/Dathan-Ritzenhein-at-Olympic-Trials-199x300.jpg" alt="Dathan Ritzenhein at Olympic Trials" title="Dathan Ritzenhein at Olympic Trials" width="199" height="300" class="alignright size-medium wp-image-4229" />Dathan Ritzenhein had the race of his life tonight, running what was until tonight only 0.02 seconds behind the world&#8217;s leading 5k time of the year.  </p>
<p>Cutting 20.3 seconds off of his personal best (set at the USA Outdoor Championships in 2006), he followed right on the heels of Kenenisa Bekele&#8217;s 12:52.32 and Edwin Cheruiyot Soi&#8217;s 12:55.03 to become only the 3<sup>rd</sup> American to run under 13 minutes in the 5k with his new American Record of <strong>12:56.27</strong>.</p>
<p>Bob Kennedy&#8217;s American record of 12:58.21 had stood for 15 years.  Ritzenhein finished 6<sup>th</sup> just over a week ago at the world championships in the 10000m, running 27:22.28, and was the first American in 11<sup>th</sup> place in the Olympic Marathon last Summer.  His 3<sup>rd</sup> place finish was his first trip to the podium on the world track stage.</p>
<p>Congratulations, Dathan!  Great run tonight!</p>
<p>(<small>More Info: <a href="http://www.the-sports.org/athletics-weltklasse-zurich-2009-results-men-s5-c0-b0-g1-t6-u255-v1.html" title="The Sports &raquo; Weltklasse Zurich &raquo; Men's Results">Men&#8217;s Results</a> &#8211; Photo Credit: <a href="http://www.flickr.com/photos/jpgary/1844032108/" title="Flickr &raquo; Jean-Pierre &raquo; Dathan Ritzenhein">Jean-Pierre</a></small>)</p>
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		<title>Kenenisa Bekele Wins 16th Straight 5000m at Weltklasse Zurich</title>
		<link>http://news.runtowin.com/2009/08/28/kenenisa-bekele-wins-16th-straight-5000m-at-weltklasse-zurich.html</link>
		<comments>http://news.runtowin.com/2009/08/28/kenenisa-bekele-wins-16th-straight-5000m-at-weltklasse-zurich.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:33:07 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Carmelita Jeter]]></category>
		<category><![CDATA[Edwin Cheruiyot Soi]]></category>
		<category><![CDATA[Kenenisa-Bekele]]></category>
		<category><![CDATA[Kerron Stewart]]></category>
		<category><![CDATA[Sanya Richards]]></category>
		<category><![CDATA[Yelena Isinbayeva]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4219</guid>
		<description><![CDATA[Can Kenenisa Bekele be beaten in a 5000 meter run?  
It doesn&#8217;t appear so.  This evening at Weltklasse Zurich, the 5th of 6 meets in the Golden League track series, he outran his closest competitor (Edwin Cheruiyot Soi) by about 2&#189; seconds to win the race in 12:52.32.  That&#8217;s almost 4 seconds [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/08/3841141782_6dd3e4cdd6_m.jpg" alt="Kenenisa Bekele in Berlin" title="Kenenisa Bekele in Berlin" width="240" height="166" class="alignright size-full wp-image-4222" />Can Kenenisa Bekele be beaten in a 5000 meter run?  </p>
<p>It doesn&#8217;t appear so.  This evening at Weltklasse Zurich, the 5<sup>th</sup> of 6 meets in the Golden League track series, he outran his closest competitor (Edwin Cheruiyot Soi) by about 2&frac12; seconds to win the race in 12:52.32.  That&#8217;s almost 4 seconds faster than his world-leading time of 12:56.25 that he ran in Rome earlier this year.</p>
<p>His win means that he&#8217;s only 1 race away from splitting a $1 million jackpot for anybody that can dominate their event in the Golden League series.  Kerron Stewart is out of the running after her 0.18 second loss to Carmelita Jeter (who won in 10.86 seconds), but Sanya Richards in the 400 (48.94 seconds) and Yelena Isinbayeva in the pole vault (5.06m) are both still dominating their events and could potentially split the jackpot.</p>
<p>Kenenisa has now won 16 straight 5000 meter races.  His last loss was to Bernard Lagat by 0.82 seconds at the Norwich Union London Grand Prix on July 28, 2006.  In the past week or so he won both the 5000m and 10000m races at the world championships.</p>
<p>His next 5000m race is scheduled for 1 week from tonight on September 4, 2009.  He&#8217;ll be running in the final meet of the Golden League at the Van Damme Memorial in Brussels.</p>
<p>(<small>More Info: <a href="http://www.the-sports.org/athletics-weltklasse-zurich-2009-results-men-s5-c0-b0-g1-t6-u255-v1.html" title="The Sports &raquo; Weltklasse Zurich &raquo; Men's Results">Men&#8217;s Results</a> &#8211; <a href="http://www.the-sports.org/athletics-weltklasse-zurich-2009-results-women-s5-c0-b0-g1-t6-u255-v0.html" title="The Sports &raquo; Weltklasse Zurich &raquo; Women's Results">Women&#8217;s Results</a> &#8211; Photo Credit: <a href="http://www.flickr.com/photos/az1172/3841141782/" title="Flickr &raquo; Andr&eacute; Zehetbauer &raquo; Leichtathletik WM 2009 Berlin">Andr&eacute; Zehetbauer</a></small>)</p>
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		<title>2009 Weekly Back Cove Race Series &#187; Week 16</title>
		<link>http://news.runtowin.com/2009/08/26/2009-weekly-back-cove-race-series-week-16.html</link>
		<comments>http://news.runtowin.com/2009/08/26/2009-weekly-back-cove-race-series-week-16.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 02:22:02 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Back-Cove]]></category>
		<category><![CDATA[Jason Scott]]></category>
		<category><![CDATA[Jennifer Sporzynski]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4212</guid>
		<description><![CDATA[127 runners were greeted with overcast skies and temperatures in the high 70s this evening for the 16th Back Cove 5k.  Only 3 races remain in the series for 2009.
The race was led by a couple of first time runners on the season, with Jason Scott leading the way in 18:09 and Jennifer Sporzynski [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/08/8-27-2009-1-00-52-PM.png" alt="Back Cove Finishing Sprint" title="Back Cove Finishing Sprint" width="225" height="220" class="alignright size-full wp-image-4217" />127 runners were greeted with overcast skies and temperatures in the high 70s this evening for the 16<sup>th</sup> Back Cove 5k.  Only 3 races remain in the series for 2009.</p>
<p>The race was led by a couple of first time runners on the season, with <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1188" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Jason Scott">Jason Scott</a> leading the way in 18:09 and <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1121" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Jennifer Sporzynski">Jennifer Sporzynski</a> winning the women&#8217;s race in 22:19.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=324" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Curtis Wheeler">Curtis Wheeler</a> (01:44:06) and <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=523" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Abbey Gosling">Abbey Gosling</a> (01:54:10) both retain their comfortable leads in the overall standings.  We&#8217;re now up to 131 runners on the leader board who have run at least 6 races.</p>
<p>There are still 2 runners who have run every single race so far.  Hopefully they can make it to the last 3 races.  For that matter, hopefully I&#8217;ll be able to run at least one more of them before the end of the season&#8230;</p>
<p>(<small>More Info: <a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=16" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 16 Results">Full Results</a> &#8211; <a href="http://backcove.runtowin.com/standings.php?cid=3" title="Weekly Back Cove Race Series &raquo; 2009 &raquo; Series Standings">Leader Board</a> &#8211; <a href="http://backcove.runtowin.com/runners.php" title="Back Cove Weekly 5k Series &raquo; 2009 Complete Runner's List">Complete Runner&#8217;s List</a> &#8211; <a href="http://mainerunningphotos.com/portland/weekly-back-cove-5k-9/" title="Maine Running Photos &raquo; Back Cove Weekly 5k Week 16 Photos">Photos</a></small>)</p>
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		<title>2009 Weekly Back Cove Race Series &#187; Weeks 13-15</title>
		<link>http://news.runtowin.com/2009/08/23/2009-weekly-back-cove-race-series-weeks-13-15.html</link>
		<comments>http://news.runtowin.com/2009/08/23/2009-weekly-back-cove-race-series-weeks-13-15.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:03:12 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Back-Cove]]></category>
		<category><![CDATA[Curtis Wheeler]]></category>
		<category><![CDATA[Emily-Durgin]]></category>
		<category><![CDATA[Kristen Sweeney]]></category>
		<category><![CDATA[Kurt Wente]]></category>
		<category><![CDATA[Marita Stressenger]]></category>
		<category><![CDATA[Matt Lunt]]></category>
		<category><![CDATA[Scott-Gorneau]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4192</guid>
		<description><![CDATA[The Weekly Back Cove Race Series is now 15 weeks in, with 1 more month of races remaining.
There have been 6 different winners in the past 3 weeks since my last update.  Emily Durgin (19:10) and Curtis Wheeler (16:56) won on August 8th.  Matt Lunt (17:20) and Kristen Sweeney (20:24) won on August [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/08/Back-Cove-Start-300x200.jpg" alt="Back Cove Start" title="Back Cove Start" width="300" height="200" class="alignright size-medium wp-image-4193" />The Weekly Back Cove Race Series is now 15 weeks in, with 1 more month of races remaining.</p>
<p>There have been 6 different winners in the past 3 weeks since my last update.  <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=702" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Emily Durgin">Emily Durgin</a> (19:10) and <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=324" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Curtis Wheeler">Curtis Wheeler</a> (16:56) won on August 8<sup>th</sup>.  <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=844" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Matt Lunt">Matt Lunt</a> (17:20) and <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=1097" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Kristen Sweeney">Kristen Sweeney</a> (20:24) won on August 12<sup>th</sup>. <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=428" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Kurt Wente">Kurt Wente</a> (17:40) and <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=697" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Marita Stressenger">Marita Stressenger</a> won on August 19<sup>th</sup>.  </p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=324" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Curtis Wheeler">Curtis Wheeler</a> has (not surprisingly) taken over the leaderboard with a cumulative time of 1:44:06, 47 seconds ahead of <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=246" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Scott Gorneau">Scott Gorneau</a>.  <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=523" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Abbey Gosling">Abbey Gosling</a> has only run once in the past 3 weeks and did not drop her cumulative time of 1:54:10 at all, but she still maintains a comfortable 13 minute lead.  </p>
<p>Only 2 people remain who have run every single race so far this year.</p>
<p>I have not gotten to the race at all in the past 3 weeks, nor have I been running. My foot is getting better, but is not well enough to run on yet.</p>
<p><small>Results:<a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=13" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 13 Results">Week 13</a> &#8211; <a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=14" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 14 Results">Week 14</a> &#8211; <a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=15" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 15 Results">Week 15</a> &#8211; <a href="http://backcove.runtowin.com/standings.php?cid=3" title="Weekly Back Cove Race Series &raquo; 2009 &raquo; Series Standings">Leader Board</a> &#8211; <a href="http://backcove.runtowin.com/runners.php" title="Back Cove Weekly 5k Series &raquo; 2009 Complete Runner's List">Complete Runner&#8217;s List</a></small><br />
<small>Photos: <a href="http://mainerunningphotos.com/portland/weekly-back-cove-5k-7/" title="Maine Running Photos &raquo; Back Cove Weekly 5k Week 13 Photos">Week 13</a> &#8211; <a href="http://mainerunningphotos.com/portland/weekly-back-cove-5k-8/" title="Maine Running Photos &raquo; Back Cove Weekly 5k Week 15 Photos">Week 15</a></small></p>
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		<title>TD Banknorth Beach to Beacon 10k (2009)</title>
		<link>http://news.runtowin.com/2009/08/01/td-banknorth-beach-to-beacon-10k-2009.html</link>
		<comments>http://news.runtowin.com/2009/08/01/td-banknorth-beach-to-beacon-10k-2009.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:09:35 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Beach-to-Beacon]]></category>
		<category><![CDATA[Ben True]]></category>
		<category><![CDATA[Ed Muge]]></category>
		<category><![CDATA[Irene Limika]]></category>
		<category><![CDATA[Sheri-Piers]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4147</guid>
		<description><![CDATA[This morning was the 11th Annual TD BankNorth Beach to Beacon 10k in Cape Elizabeth, Maine.  It was a beautiful day in the mid-80s that left the runners very happy to reach the shade on Shore Rd.
Repeating last year&#8217;s performance, Ed Muge led the way in 28:05, about 13 seconds behind last year&#8217;s time. [...]]]></description>
			<content:encoded><![CDATA[<p>This morning was the 11<sup>th</sup> Annual TD BankNorth Beach to Beacon 10k in Cape Elizabeth, Maine.  It was a beautiful day in the mid-80s that left the runners very happy to reach the shade on Shore Rd.</p>
<p>Repeating last year&#8217;s performance, <a href="http://news.runtowin.com/subcategory/ed-muge" title="Run to Win &raquo; Ed Muge">Ed Muge</a> led the way in 28:05, about 13 seconds behind last year&#8217;s time.  11 of those 13 seconds came from the first mile, which went out at only 4:23 this year and allowed for a lead pack of about 12 people to stick together for a few miles.  Local favorite <a href="http://news.runtowin.com/subcategory/ben-true" title="Run to Win &raquo; Articles about Ben True">Ben True</a> was a part of that pack but fell off the back side, only to pick up the pace and finish in the top 10 with a new Maine Record time of 29:11!  </p>
<p>Speaking of Maine Records, <a href="http://news.runtowin.com/subcategory/sheri-piers" title="Run to Win &raquo; Articles about Sheri Piers">Sheri Piers</a> took down the Maine women&#8217;s record by 20 seconds with her 34:17 finish (also in the top 10!)  Fantastic!  That was just over 2 minutes behind Kenya&#8217;s <a href="http://news.runtowin.com/subcategory/irene-limika" title="Run to Win &raquo; Articles about Irene Limika">Irene Limika</a>, who won the race in 32:06.</p>
<p>There were 5613 finishers this morning, and I was not one of them.  I broke my foot last week so I volunteered with the Atayne crew instead and cut D-Tags off of people&#8217;s shoes to recycle them with the help of my 11 year old niece.  My nephew and my sister ran with the Sweep Crew picking up all of the trash that was left behind on the course, so hopefully we left things a little cleaner than they were before the race and got everything separated into recyclables, compostables and actual trash.</p>
<p>I&#8217;ll have another update probably tomorrow about the volunteer experience with the race, which certainly a different way to experience a large race like this. </p>
<p>(<small>More Info: <a href="http://beachtobeacon.com/b2b_2009_able.html" title="Beach to Beacon Results (2009)">Full Results</a></small>)</p>
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		<title>2009 Weekly Back Cove Race Series &#187; Week 12</title>
		<link>http://news.runtowin.com/2009/07/30/2009-weekly-back-cove-race-series-week-12.html</link>
		<comments>http://news.runtowin.com/2009/07/30/2009-weekly-back-cove-race-series-week-12.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:16:18 +0000</pubDate>
		<dc:creator>Blaine Moore</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Abbey Gosling]]></category>
		<category><![CDATA[Back-Cove]]></category>
		<category><![CDATA[Blaine-Moore]]></category>
		<category><![CDATA[Ed Parrot]]></category>
		<category><![CDATA[Emily-Durgin]]></category>

		<guid isPermaLink="false">http://news.runtowin.com/?p=4143</guid>
		<description><![CDATA[152 ran ahead of the rain in humid weather in the low 70s last night during the Weekly Back Cove 5k.
Ed Parrot won his debut weekly 5k appearance with a time of 17:20.  Emily Durgin repeated her performance from 2 weeks ago, winning the women&#8217;s race in 18:36.
 cutting 20 seconds off of her [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://news.runtowin.com/wp-content/uploads/2009/07/Katy-Nicketakis-223x300.gif" alt="Katy Nicketakis" title="Katy Nicketakis" width="223" height="300" class="alignright size-medium wp-image-4144" />152 ran ahead of the rain in humid weather in the low 70s last night during the Weekly Back Cove 5k.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=785" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Ed Parrot">Ed Parrot</a> won his debut weekly 5k appearance with a time of 17:20.  <a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=702" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Emily Durgin">Emily Durgin</a> repeated her performance from 2 weeks ago, winning the women&#8217;s race in 18:36.</p>
<p> cutting 20 seconds off of her overall time on the leader board to 1:54:21.  There weren&#8217;t any changes at the top of the men&#8217;s leader board, with me still leading the way in 1:45:59.</p>
<p>The leaderboard gained 5 new runners this week and now stands at 89 runners having run at least half of the 12 races so far.  The list of folks who have run all 12 races is down 1 from last week to only 3 people.</p>
<p><a href="http://backcove.runtowin.com/runner.php?Series=3&#038;Bib=523" title="Back Cove Weekly 5k Series &raquo; 2009 &raquo; Abbey Gosling">Abbey Gosling</a> may have come in second place last night with her 19:05 finish, but it was fast enough to drop her overall time down another 10 seconds to 1:54:10 (a 19:01 average.)  I am still sitting at the top of the men&#8217;s leaderboard in 01:45:59, despite not running the past few weeks.  </p>
<p>It&#8217;s also quite unlikely that I will run at any point in the next few weeks.  My injury from last week has become much worse, and though I seem to be recovering relatively quickly I am not planning on trying to come back too fast.  Maybe by September I&#8217;ll be able to run in the last few races.</p>
<p>(<small>More Info: <a href="http://backcove.runtowin.com/PastResults.php?cid=3&#038;raceweek=12" title="2009 Weekly Back Cove 5k Race Series &raquo; Week 12 Results">Full Results</a> &#8211; <a href="http://backcove.runtowin.com/standings.php?cid=3" title="Weekly Back Cove Race Series &raquo; 2009 &raquo; Series Standings">Leader Board</a> &#8211; <a href="http://backcove.runtowin.com/runners.php" title="Back Cove Weekly 5k Series &raquo; 2009 Complete Runner's List">Complete Runner&#8217;s List</a> &#8211; <a href="http://mainerunningphotos.com/photos/weekly-back-cove-5k-6/" title="Maine Running Photos &raquo; Back Cove Weekly 5k Week 12 Photos">Photos</a></small>)</p>
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