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	<title>Comments for Run to Win</title>
	<atom:link href="http://news.runtowin.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://news.runtowin.com</link>
	<description>Coaching and Training From a New England Perspective</description>
	<lastBuildDate>Tue, 14 Feb 2012 20:16:26 +0000</lastBuildDate>
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		<title>Comment on 2011 Pineland Farms Festival of Running by Blaine Moore</title>
		<link>http://news.runtowin.com/2011/05/30/2011-pineland-farms.html/comment-page-1#comment-52932</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 14 Feb 2012 20:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7243#comment-52932</guid>
		<description>Brian - these trails will take whatever shoes you are used to. It isn&#039;t technical at all, so you don&#039;t need special trail shoes. It is soft enough, though, that if you have trail shoes then you&#039;ll still be comfortable. So, wear whatever you are used to.</description>
		<content:encoded><![CDATA[<p>Brian -- these trails will take whatever shoes you are used to. It isn&#8217;t technical at all, so you don&#8217;t need special trail shoes. It is soft enough, though, that if you have trail shoes then you&#8217;ll still be comfortable. So, wear whatever you are used to.</p>
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		<title>Comment on 2011 Pineland Farms Festival of Running by Brian</title>
		<link>http://news.runtowin.com/2011/05/30/2011-pineland-farms.html/comment-page-1#comment-52931</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 14 Feb 2012 18:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7243#comment-52931</guid>
		<description>Very informative article about the races.  I am coming up to Maine for my first 50 miler this year.  Any advice on what kind of shoes to wear for this particular race based on the terrain?  Should I wear trail shoes, trainers, or lightweight racing shoes?  I am a sub 3:10 marathoner and normally race in Mizuno Elixir&#039;s (about 9.5-10 oz.).  Thank you!</description>
		<content:encoded><![CDATA[<p>Very informative article about the races.  I am coming up to Maine for my first 50 miler this year.  Any advice on what kind of shoes to wear for this particular race based on the terrain?  Should I wear trail shoes, trainers, or lightweight racing shoes?  I am a sub 3:10 marathoner and normally race in Mizuno Elixir&#8217;s (about 9.5-10 oz.).  Thank you!</p>
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		<title>Comment on Why does my foot go numb when I finish running? by indy</title>
		<link>http://news.runtowin.com/2007/08/28/why-does-my-foot-go-numb-when-i-finish-running.html/comment-page-1#comment-52837</link>
		<dc:creator>indy</dc:creator>
		<pubDate>Tue, 07 Feb 2012 21:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2007/08/28/why-does-my-foot-go-numb-when-i-finish-running.html#comment-52837</guid>
		<description>Hi,I have numbness in my feet when I stand too long, my left foot mostly, when I go jogging it numbs a lot and my ankle and calf hurts a lot too, the further I go the more I feel it, so I always cannot complete my target because I have to stop, after I stopped in a few minutes it goes away. I really want to complete my journey because I have a physical to pass.

I await your reply
Please and Thanks much</description>
		<content:encoded><![CDATA[<p>Hi,I have numbness in my feet when I stand too long, my left foot mostly, when I go jogging it numbs a lot and my ankle and calf hurts a lot too, the further I go the more I feel it, so I always cannot complete my target because I have to stop, after I stopped in a few minutes it goes away. I really want to complete my journey because I have a physical to pass.</p>
<p>I await your reply<br />
Please and Thanks much</p>
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		<title>Comment on New Year&#8217;s Day Boston Marathon by Maryro Mendez</title>
		<link>http://news.runtowin.com/2012/01/02/new-years-day-boston-marathon.html/comment-page-1#comment-52685</link>
		<dc:creator>Maryro Mendez</dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7684#comment-52685</guid>
		<description>I was in Boston as well! Started the year with 8 miles along Charles river and then went to see the Pats game at Gillette stadium</description>
		<content:encoded><![CDATA[<p>I was in Boston as well! Started the year with 8 miles along Charles river and then went to see the Pats game at Gillette stadium</p>
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		<title>Comment on Biking &amp; Walking in the US: How Do You Rank? by crossn81</title>
		<link>http://news.runtowin.com/2012/01/27/biking-walking-in-the-us-how-does-your-state-rank.html/comment-page-1#comment-52634</link>
		<dc:creator>crossn81</dc:creator>
		<pubDate>Fri, 27 Jan 2012 16:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7717#comment-52634</guid>
		<description>Minneapolis is ranked #7, Minnesota #18 for biking/walking and #2 and #10 for fatalities.  We are consistently #1 or #2 overall for biking in other reports...</description>
		<content:encoded><![CDATA[<p>Minneapolis is ranked #7, Minnesota #18 for biking/walking and #2 and #10 for fatalities.  We are consistently #1 or #2 overall for biking in other reports&#8230;</p>
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		<title>Comment on Biking &amp; Walking in the US: How Do You Rank? by Blaine Moore</title>
		<link>http://news.runtowin.com/2012/01/27/biking-walking-in-the-us-how-does-your-state-rank.html/comment-page-1#comment-52632</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Fri, 27 Jan 2012 16:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7717#comment-52632</guid>
		<description>Maine is ranked #10 for walking levels (highest levels to lowest), and #8 for biking and pedestrian traffic fatalities (fewest to most).</description>
		<content:encoded><![CDATA[<p>Maine is ranked #10 for walking levels (highest levels to lowest), and #8 for biking and pedestrian traffic fatalities (fewest to most).</p>
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		<title>Comment on 2012 Olympic Trials and Houston Marathon by Blaine Moore</title>
		<link>http://news.runtowin.com/2012/01/20/2012-olympic-trials-and-houston-marathon.html/comment-page-1#comment-52547</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Fri, 20 Jan 2012 16:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7707#comment-52547</guid>
		<description>Yes, yes it was! Lots of fun.</description>
		<content:encoded><![CDATA[<p>Yes, yes it was! Lots of fun.</p>
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		<title>Comment on 2012 Olympic Trials and Houston Marathon by Wes</title>
		<link>http://news.runtowin.com/2012/01/20/2012-olympic-trials-and-houston-marathon.html/comment-page-1#comment-52546</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Fri, 20 Jan 2012 15:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7707#comment-52546</guid>
		<description>EPIC weekend, worthy of birthday!</description>
		<content:encoded><![CDATA[<p>EPIC weekend, worthy of birthday!</p>
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		<title>Comment on New Boston Marathon Qualifying Standards by Blaine Moore</title>
		<link>http://news.runtowin.com/2011/02/16/new-boston-marathon-qualifying-standards.html/comment-page-1#comment-52539</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Fri, 20 Jan 2012 03:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=6900#comment-52539</guid>
		<description>As long as you qualify before you register, and you register within the registration window, you&#039;ll be all set. You can&#039;t register for the race before running a qualifying time, but you can run one on the last day of registration potentially and still register yourself.</description>
		<content:encoded><![CDATA[<p>As long as you qualify before you register, and you register within the registration window, you&#8217;ll be all set. You can&#8217;t register for the race before running a qualifying time, but you can run one on the last day of registration potentially and still register yourself.</p>
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		<title>Comment on New Boston Marathon Qualifying Standards by Victoria</title>
		<link>http://news.runtowin.com/2011/02/16/new-boston-marathon-qualifying-standards.html/comment-page-1#comment-52538</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Fri, 20 Jan 2012 01:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=6900#comment-52538</guid>
		<description>Hey. I know the 2013 registration process begins Sept. 10, 2012 but when does my qualifying window close? I have now until when to qualify to enter the registration process? Thanks.</description>
		<content:encoded><![CDATA[<p>Hey. I know the 2013 registration process begins Sept. 10, 2012 but when does my qualifying window close? I have now until when to qualify to enter the registration process? Thanks.</p>
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		<title>Comment on IAAF Ruling &#187; Oscar Pistorius has an unfair advantage by Classifyed</title>
		<link>http://news.runtowin.com/2008/01/15/iaaf-ruling-oscar-pistorius-has-an-unfair-advantage.html/comment-page-1#comment-52402</link>
		<dc:creator>Classifyed</dc:creator>
		<pubDate>Tue, 10 Jan 2012 22:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2008/01/15/iaaf-ruling-oscar-pistorius-has-an-unfair-advantage.html#comment-52402</guid>
		<description>He should be eligable because he DIDNT cause himself to not have legs! Also all the energy in those prosthetic legs, are from him! PLUS he has to stand up before he runs, all the other runners just run on their tip toes if they want to. Anyways even win he has to stand up he still wins! Also, scientificly speaking, when we run, we give 100% energy and we get back 270%, also when he runs he gives 100% and gets back 80%. The last thing is that if everyone is soo worried they will be beat by him, and if those prosthetic cheetah running legs make you faster, then why isnt everyone cutting their legs off? Why arent they paying the doctor to amputate their legs? I mean the runners have enough money to do so! If anything we have a advantage against him. So i dont care what everyone says, if he can beat everyone in that I believe he is the best runner then...</description>
		<content:encoded><![CDATA[<p>He should be eligable because he DIDNT cause himself to not have legs! Also all the energy in those prosthetic legs, are from him! PLUS he has to stand up before he runs, all the other runners just run on their tip toes if they want to. Anyways even win he has to stand up he still wins! Also, scientificly speaking, when we run, we give 100% energy and we get back 270%, also when he runs he gives 100% and gets back 80%. The last thing is that if everyone is soo worried they will be beat by him, and if those prosthetic cheetah running legs make you faster, then why isnt everyone cutting their legs off? Why arent they paying the doctor to amputate their legs? I mean the runners have enough money to do so! If anything we have a advantage against him. So i dont care what everyone says, if he can beat everyone in that I believe he is the best runner then&#8230;</p>
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		<title>Comment on GAC Fat Ass 50k &#8211; 2012 by Doug Welch</title>
		<link>http://news.runtowin.com/2012/01/07/gac-fat-ass-50k-2012.html/comment-page-1#comment-52352</link>
		<dc:creator>Doug Welch</dc:creator>
		<pubDate>Sun, 08 Jan 2012 03:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7696#comment-52352</guid>
		<description>&quot;... and you shall live to run another day!&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;&#8230; and you shall live to run another day!&#8221;</p>
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		<title>Comment on New Year&#8217;s Day Boston Marathon by Blaine Moore</title>
		<link>http://news.runtowin.com/2012/01/02/new-years-day-boston-marathon.html/comment-page-1#comment-52193</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 03 Jan 2012 02:48:10 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7684#comment-52193</guid>
		<description>Cool! Thanks for the update.</description>
		<content:encoded><![CDATA[<p>Cool! Thanks for the update.</p>
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		<title>Comment on New Year&#8217;s Day Boston Marathon by Jon B.</title>
		<link>http://news.runtowin.com/2012/01/02/new-years-day-boston-marathon.html/comment-page-1#comment-52191</link>
		<dc:creator>Jon B.</dc:creator>
		<pubDate>Tue, 03 Jan 2012 01:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7684#comment-52191</guid>
		<description>After I turned around, I did come across the 7am group, around MM 1. I&#039;d say they were about 12-15 people strong.</description>
		<content:encoded><![CDATA[<p>After I turned around, I did come across the 7am group, around MM 1. I&#8217;d say they were about 12-15 people strong.</p>
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		<title>Comment on New Year&#8217;s Day Boston Marathon by Blaine Moore</title>
		<link>http://news.runtowin.com/2012/01/02/new-years-day-boston-marathon.html/comment-page-1#comment-52186</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 02 Jan 2012 23:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7684#comment-52186</guid>
		<description>Great! Hope to see you there!</description>
		<content:encoded><![CDATA[<p>Great! Hope to see you there!</p>
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		<title>Comment on New Year&#8217;s Day Boston Marathon by Eric</title>
		<link>http://news.runtowin.com/2012/01/02/new-years-day-boston-marathon.html/comment-page-1#comment-52185</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 02 Jan 2012 23:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7684#comment-52185</guid>
		<description>Next Year i&#039;m going to make this happen.</description>
		<content:encoded><![CDATA[<p>Next Year i&#8217;m going to make this happen.</p>
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		<title>Comment on Announcing the 2012 Runner&#8217;s Almanac by Blaine Moore</title>
		<link>http://news.runtowin.com/2011/12/21/announcing-the-2012-runners-almanac.html/comment-page-1#comment-52101</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Fri, 30 Dec 2011 16:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7676#comment-52101</guid>
		<description>Thanks, Diana! I&#039;m glad you like it!  

If it&#039;s not too much trouble, would you mind &lt;a href=&quot;http://www.amazon.com/gp/product/1468089013/ref=as_li_ss_tl?ie=UTF8&amp;tag=runnersalmanac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1468089013&quot; rel=&quot;nofollow&quot;&gt;leaving a review on Amazon&lt;/a&gt;? It really helps others find the book when there are more reviews up (as long as the reviews are honest - give it a fair number of stars!)</description>
		<content:encoded><![CDATA[<p>Thanks, Diana! I&#8217;m glad you like it!  </p>
<p>If it&#8217;s not too much trouble, would you mind <a href="http://www.amazon.com/gp/product/1468089013/ref=as_li_ss_tl?ie=UTF8&#038;tag=runnersalmanac-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1468089013" rel="nofollow">leaving a review on Amazon</a>? It really helps others find the book when there are more reviews up (as long as the reviews are honest -- give it a fair number of stars!)</p>
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		<title>Comment on Announcing the 2012 Runner&#8217;s Almanac by Diana Kurcfeld</title>
		<link>http://news.runtowin.com/2011/12/21/announcing-the-2012-runners-almanac.html/comment-page-1#comment-52100</link>
		<dc:creator>Diana Kurcfeld</dc:creator>
		<pubDate>Fri, 30 Dec 2011 15:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7676#comment-52100</guid>
		<description>Just got mine. Really cool and beautifully done. Virtual high five Blaine!</description>
		<content:encoded><![CDATA[<p>Just got mine. Really cool and beautifully done. Virtual high five Blaine!</p>
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		<title>Comment on Ice Spikes Make Winter Running Safer &#8211; Win a Free Set! by Robert Fox</title>
		<link>http://news.runtowin.com/2011/12/03/win-a-free-set-of-ice-spikes.html/comment-page-2#comment-52098</link>
		<dc:creator>Robert Fox</dc:creator>
		<pubDate>Fri, 30 Dec 2011 12:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7621#comment-52098</guid>
		<description>As my winter running begins and the ice and snow arrives I would love to try a set. 

Thanks</description>
		<content:encoded><![CDATA[<p>As my winter running begins and the ice and snow arrives I would love to try a set. </p>
<p>Thanks</p>
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		<title>Comment on The #1 Reason Not to Bandit a Race by John Ward</title>
		<link>http://news.runtowin.com/2008/10/17/the-1-reason-not-to-bandit-a-race.html/comment-page-1#comment-52013</link>
		<dc:creator>John Ward</dc:creator>
		<pubDate>Mon, 26 Dec 2011 23:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=2681#comment-52013</guid>
		<description>I live in Washington state. Around here they&#039;ve turned the runs into money makers. They just keep raising the prices and hawking goods. If its a new race and you hear about it late they want twice the price or more for signing up the day of the race. I&#039;ve started feeling like a sucker for doing them and have skipped some. The reason I don&#039;t run alone is I need the motivation and a reminder that there are others as slow as me. Also I like being around people especially those that love what I love.</description>
		<content:encoded><![CDATA[<p>I live in Washington state. Around here they&#8217;ve turned the runs into money makers. They just keep raising the prices and hawking goods. If its a new race and you hear about it late they want twice the price or more for signing up the day of the race. I&#8217;ve started feeling like a sucker for doing them and have skipped some. The reason I don&#8217;t run alone is I need the motivation and a reminder that there are others as slow as me. Also I like being around people especially those that love what I love.</p>
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		<title>Comment on How To Race Faster by Running Tangents by Running the Tangents of a Course &#124; Running Inspired Blog</title>
		<link>http://news.runtowin.com/2010/03/16/how-to-run-tangents.html/comment-page-1#comment-51981</link>
		<dc:creator>Running the Tangents of a Course &#124; Running Inspired Blog</dc:creator>
		<pubDate>Sun, 25 Dec 2011 07:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=4597#comment-51981</guid>
		<description>[...] when you can not see that next curve until after you’ve gone around the current one.  Click here for a great article on the [...]</description>
		<content:encoded><![CDATA[<p>[...] when you can not see that next curve until after you’ve gone around the current one.  Click here for a great article on the [...]</p>
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		<title>Comment on How To Race Faster by Running Tangents by Sacramento Running News &#124; The Course Was Long!</title>
		<link>http://news.runtowin.com/2010/03/16/how-to-run-tangents.html/comment-page-1#comment-51947</link>
		<dc:creator>Sacramento Running News &#124; The Course Was Long!</dc:creator>
		<pubDate>Thu, 22 Dec 2011 06:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=4597#comment-51947</guid>
		<description>[...] When a course is measured for certification, the certifier measures the shortest possible way to run a given course. When you run the course during an actual race, it is nearly impossible to run this same distance even if you do your best to run the tangents. [...]</description>
		<content:encoded><![CDATA[<p>[...] When a course is measured for certification, the certifier measures the shortest possible way to run a given course. When you run the course during an actual race, it is nearly impossible to run this same distance even if you do your best to run the tangents. [...]</p>
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		<title>Comment on IAAF Falls Short By &#8220;Restoring&#8221; Paula Radcliffe&#8217;s Record by Blaine Moore</title>
		<link>http://news.runtowin.com/2011/11/09/iaaf-falls-short-by-restoring-paula-radcliffes-world-record.html/comment-page-1#comment-51916</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 20 Dec 2011 14:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7550#comment-51916</guid>
		<description>That&#039;s a good question, Phil.  Most ultra records aren&#039;t actually kept by the IAAF, and the ones that are are usually on a track or road. The rule applies across the board.  I think the issue isn&#039;t so much not thinking of ultras, but that the IAAF isn&#039;t good about thinking about anything off of the track.  Or about thinking in terms of modern day; they seem to be mired in the thought patterns of 50 or 100 years ago and have self-admittedly decided to continue on that course because they don&#039;t actually care about their athletes. The athletes are just a commodity to them, after all.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good question, Phil.  Most ultra records aren&#8217;t actually kept by the IAAF, and the ones that are are usually on a track or road. The rule applies across the board.  I think the issue isn&#8217;t so much not thinking of ultras, but that the IAAF isn&#8217;t good about thinking about anything off of the track.  Or about thinking in terms of modern day; they seem to be mired in the thought patterns of 50 or 100 years ago and have self-admittedly decided to continue on that course because they don&#8217;t actually care about their athletes. The athletes are just a commodity to them, after all.</p>
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		<title>Comment on IAAF Falls Short By &#8220;Restoring&#8221; Paula Radcliffe&#8217;s Record by Phil McCarthy</title>
		<link>http://news.runtowin.com/2011/11/09/iaaf-falls-short-by-restoring-paula-radcliffes-world-record.html/comment-page-1#comment-51908</link>
		<dc:creator>Phil McCarthy</dc:creator>
		<pubDate>Tue, 20 Dec 2011 04:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7550#comment-51908</guid>
		<description>Does this apply to ultras as well? There&#039;s not a single ultra in the world that&#039;s single-gender or with separate starts! Or as usual, did no one think about ultras?</description>
		<content:encoded><![CDATA[<p>Does this apply to ultras as well? There&#8217;s not a single ultra in the world that&#8217;s single-gender or with separate starts! Or as usual, did no one think about ultras?</p>
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	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Emily</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51859</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 18 Dec 2011 02:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51859</guid>
		<description>They seem like a great idea!</description>
		<content:encoded><![CDATA[<p>They seem like a great idea!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Ryan</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51845</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 17 Dec 2011 02:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51845</guid>
		<description>Haven&#039;t tried them yet, would love to.</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t tried them yet, would love to.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Nathaniel</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51844</link>
		<dc:creator>Nathaniel</dc:creator>
		<pubDate>Sat, 17 Dec 2011 00:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51844</guid>
		<description>I would love to check them out.</description>
		<content:encoded><![CDATA[<p>I would love to check them out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by jc</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51843</link>
		<dc:creator>jc</dc:creator>
		<pubDate>Fri, 16 Dec 2011 19:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51843</guid>
		<description>I need some my sheet metals screws ned to be replaced.</description>
		<content:encoded><![CDATA[<p>I need some my sheet metals screws ned to be replaced.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by DPeach</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51836</link>
		<dc:creator>DPeach</dc:creator>
		<pubDate>Fri, 16 Dec 2011 15:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51836</guid>
		<description>I have managed to not have to run in extreme conditions the last few years, but I just moved to the Smokey Mountains where a set of IceSpikes would come in handy.</description>
		<content:encoded><![CDATA[<p>I have managed to not have to run in extreme conditions the last few years, but I just moved to the Smokey Mountains where a set of <a href="http://news.runtowin.com/recommends/IceSpikes" style=""  rel="nofollow" onmouseover="self.status='http://news.runtowin.com/recommends/IceSpikes';return true;" onmouseout="self.status=''">IceSpikes</a> would come in handy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Dan</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51835</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 16 Dec 2011 14:18:20 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51835</guid>
		<description>Blaine- along time away from the site (and running) but would love a par ice spikes to jump start my training for next year!</description>
		<content:encoded><![CDATA[<p>Blaine- along time away from the site (and running) but would love a par <a href="http://news.runtowin.com/recommends/IceSpikes" style=""  rel="nofollow" onmouseover="self.status='http://news.runtowin.com/recommends/IceSpikes';return true;" onmouseout="self.status=''">ice spikes</a> to jump start my training for next year!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by gary</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51834</link>
		<dc:creator>gary</dc:creator>
		<pubDate>Fri, 16 Dec 2011 13:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51834</guid>
		<description>stick it!!</description>
		<content:encoded><![CDATA[<p>stick it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Cathy</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51825</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Fri, 16 Dec 2011 04:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51825</guid>
		<description>I want to know if ice spikes are nice spikes!</description>
		<content:encoded><![CDATA[<p>I want to know if <a href="http://news.runtowin.com/recommends/IceSpikes" style=""  rel="nofollow" onmouseover="self.status='http://news.runtowin.com/recommends/IceSpikes';return true;" onmouseout="self.status=''">ice spikes</a> are nice spikes!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Shannon</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51823</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 16 Dec 2011 02:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51823</guid>
		<description>Would love to try them  out!</description>
		<content:encoded><![CDATA[<p>Would love to try them  out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Winners and the 3rd (and Final) IceSpike Contest by Diana Kurcfeld</title>
		<link>http://news.runtowin.com/2011/12/15/icespike-contest-3.html/comment-page-1#comment-51814</link>
		<dc:creator>Diana Kurcfeld</dc:creator>
		<pubDate>Fri, 16 Dec 2011 00:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=7647#comment-51814</guid>
		<description>Let it snow...let me win :)</description>
		<content:encoded><![CDATA[<p>Let it snow&#8230;let me win <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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