Run to Win

Here is a quick breakdown of races today throughout Maine. I will update this page as I find more results. If you know of any races that are missing, please let me know in the comments so that I can add it! Same goes for any photo galleries.

The current tally of the number of runners that competed today in Maine: 5152

The LL Bean 4^th of July 10k in Freeport is first this year, since I decided to go back and race there after taking a few years off.
Ethan Hemphill once again took top honors, finishing in 32:36 with a 15 second margin. Kristin Barry led the rest of the women by 68 seconds with a time of 35:12. There were 918 finishers. (Full Results - Photos)

Next up is the 32^nd Bridgton 4 on the 4^th. Stan Pyle was looking to go under 20 minutes today, but he missed the mark. He can’t be too upset, though, because he beat some very stiff competition to win the race in 20:26, winning by only 2 seconds. Carry Buterbaugh had about a half minute lead with her winning time of 23:26. There were 1670 finishers. (Full Results - Race Website - Photos: CD1 - CD2 - CD3 - CD4 - CD5 - CD6 - CD7 )

The York 4 on the 4th also had a pretty good draw, with 787 finishers. Bob Winn had a 19 second lead with his winning time of 21:10, while Amy Gosztyla had to fight for her 4 second winning time of 22:51. (Full Results)

The Goose Rocks Beach Association puts on an annual 5k in Kennebunkport, and it also had a large draw with 777 finishers. The entire field got “Huppeed” when Nathan Huppe crossed the line in 15:49, 13 seconds ahead of 2^nd place. Abby Iselborn had a similar lead over the rest of the women with her winning time of 18:22. (Full Results - Race Website)

The Walter Hunt Memorial 3k in Brewer was led by Ruben Sanca in 8:25, giving him a win by 7 seconds. Hilary Maxim had a 19 second lead with her winning time of 10:27. There were 472 finishers. (Full Results)

The Friends on the 4^th 5k, put on by the Friends of the Cobbosse Watershed in Winthrop, was won by 16 year old Luke Fontaine in 16:16. He won by less than a half second. Lauren Laroche had a slightly larger lead of 18 seconds to take the women’s title. There were 405 finishers. (Full Results - Race Website)

There were 107 finishers in the Firecracker 5k in Thomaston. Darren Winchenbach won the race in 19:45. (Full Results - Video - Photos)

There was a 5.1 mile race in Brooks called Let Freedom Ring. There were 16 finishers, led by Kevin Patrick who won with over a 4 minute lead in 28:34. (Full Results - Photos & Video)

There were 8 teams of 8 legs each in the 6^th Annual Mount Desert Island Relay, a 61.09 mile race. I have not yet had a chance to figure out how many people ran more than one leg but there are at least a few so there were less than 64 competitors. The Spudland Racers won by over an hour, setting a course record. (Full Results [pdf])

I am still awaiting the results of the Sebec Village 4th of July 5k.

Even with the results of at least 3 1 races still pending, there are over 100 500 more people hitting the streets for a race today than ran last year. This is great for the sport. I am looking forward to seeing what the final tally comes to; currently, we know that at least 4624 5152 people finished a race today.

Updates to follow.

This morning was the LL Bean 4^th of July 10k, which I have not run for the past few years. As I said back in 2005, this course is not quite flat:

Today was far and away the best running weather that I have ever had on this course. It was humid, but the temperatures never got too high and the last mile or so down Main Street did not involve thundering through the relentless sun as it usually does. There was a nice breeze and it felt pretty good.

There were 918 finishers this year, the majority of whom managed to get a free pair of New Balance 1062 running sneakers for being one of the first 500 people to register for the race. The post-race refreshments were a little meager and didn’t really last long enough, although there were enough popsicles for the kids at the end of the 1 mile fun run which is the important part.
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If you are planning on running in the L.L. Bean 4^th of July 10k in Freeport tomorrow morning, you’ll need to get up early. If you have not yet registered, then you should plan on getting there as soon as registration opens at 6:00. The race only allowed 800 people to pre-register, and are only allowing 200 day of registrations which are sure to go fast. It would be a shame to get there and then not be able to run.

If you were amongst the first 500 registered then you’ll need to pick up your free pair of running shoes before the race. Any shoes that are not claimed before the race will be sold after the race. You are going to need time to bring the shoes back to your car.

If you are not running at Bean’s tomorrow, there are plenty of other options in not only the Southern and Central Maine areas but all across the country. I can’t think of a better way to celebrate my country’s birthday than running a road race.

It has been an interesting week since winning the Cox Sports Marathon this past Sunday. Thanks for all of the comments and congratulations over the past week. It has meant a lot to me, whether it has been in person or on the phone, through email, comments on this site or on others. It’s been a pretty good week that way, and I appreciate it a lot.

Now that my goal marathon for the Spring is out of the way, my next goal is to finally run a sub-16 5k this Summer or Autumn. I have 3 races targeted starting in late August, so my priority for the rest of this month is to recover from a relatively tough training schedule over the past 6 months. It has been one of the most strenuous winters in terms of how much work I managed to get in since I graduated from college, and was well worth it. Now, my body needs a little break.
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This week last year was filled mostly with racing news, and what wasn’t racing was related in some way to swimming.

• I offered 9 methods for counting laps in the pool. I usually use the buoys on the lane dividers.
• A revolutionary in the shotput in the early 50s, Parry O’Brien died of a heart attack this week last year while he was swimming in a masters 500m freestyle event.
• This week 2 years ago, I demonstrated how to do pushups, suggested that you ride your bike with traffic, discussed tapering for a 10k, and first learned of the Endurance 50 Challenge. I also continued my thoughts on the New Rules of Lifting with the fourteenth and fifteenth rules.

The L.L. Bean 4^th of July 10k is worth registering early for this year. The race is always competitive, is usually quite warm, and is a good way to spend the morning on our Nation’s birthday.

Plus, you might get free shoes. The first 500 runners to pre-register before May 15^th at noon get a free pair of New Balance 1062 running shoes. They also get a free technical running shirt, along with another 300 people who preregister.

I have run the race before, and I like it, but for the past few years have been making my way up to Bridgton for the 4 on the 4^th race. I like 4 milers. This year, though, I am planning on making my way back to Freeport for the L.L. Bean 10k. There is also a 1 mile fun run if you have children that is always a hoot to watch.

The race benefits the Casco Bay YMCA so that they can continue meeting their mission of never turning anyone away because of inability to pay.

You can register online at Active.com. If you are interested in volunteering on race day, you can contact Stephen Wells or leave a comment here and I’ll see that he gets it. He’s offering a volunteer’s technical t-shirt to anybody that helps set up.

I got this note in my email the other day and thought that I should pass it along:

The Portland City Council will be recognizing the tremendous accomplishment of some of our running comrades (Todd Coffin, Mike Payson, Rob Pierce, Tom Ryan, Dan Franek, Mark Goettel, Peter Bottomley, and Christine Snow-Reaser) for winning SILVER in the recent USA Cross Country meet in Ohio. The PPH failed to recognize this MASTERS TEAM for its achievement. However, we can show up at the Council meeting to pay homage to these outstanding athletes.

Anybody that is interested in cheering on the masters runners from Dirigo who did so well at the national cross country meet in December can do so tonight at 7:00 pm at the Portland City Council meeting.

Pete Bottomley wrote an excellent race report of the masters’ race if you’d like to refresh your memory about how everyone did.

The following race recap was written by Pete Bottomley, the Director of Sales & Marketing at Coast of Maine Organic Products, Inc. Pete is a masters runner for Dirigo, R.C. and competes in mostly middle distance races in Southern Maine. He ran his first marathon this past April in Boston, and this past weekend traveled out to Ohio to compete in the USATF Club Cross Country National Championships. Pete is also the race director and primary fund raiser for the New England Mile.

Dirigo splashed onto the front pages of the National running scene this past weekend at the USATF XC NATIONALS in West Chester, Ohio.

Our team was represented by Christine Reaser in the Women’s Masters and Todd Coffin, Dan Franek, Mark Goettel, Mike Payson, Rob Pierce, Tom Ryan and me in the Men’s Masters. I don’t know how to describe the course other than to say it looked like the Alaskan tundra, but more stark and the permafrost was melting! The recent 3-4 inches of slushy snow obscured the bumps and ruts in the prairie trails on which we would race the next day.

We went to bed wishing we had brought 1” spikes and hopeful that the snow would be gone by race time.

In the morning, the snow was still there and we headed over to the course telling each other that this situation was actually perfect for us Mainers!!!
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