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Posts Tagged ‘300’


This Week Last Year: Matter over Mind

By on Saturday, May 3rd, 2008 | No Comments

This week last year and two years ago was a busy one. This week this year I am on my way to Rhode Island to run a marathon. Have a good weekend! This week last year, I finished up the series on Mind Games by discussing how how your body controls your thoughts. In a [...]

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This Week Last Year: Podcasts, Movies and Eastern States

By on Sunday, March 23rd, 2008 | No Comments

This week last year, I concentrated on the Eastern States 20 Miler. The night before the race, I published my race plan, which I followed up with a report card on how well I followed the plan. It is a good case study for those interested in doing such things themselves. In other racing news, [...]

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How do you do the “300″ workout?

By on Wednesday, May 2nd, 2007 | 2 Comments

I wrote a month and a half ago about the “300″ workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back: 25x Pull-up + 50x Deadlift @ 135lbs + 50x Push-up + 50x Box Jump [...]

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Getting in shape for the movies

By on Wednesday, March 21st, 2007 | 4 Comments

I read the other day about the making of a Spartan, where Chris at Strength News pointed out some articles about how the actors trained for the movie 300. This morning, Alwyn Cosgrove wrote about the 300 Workout, which is relevant as he was one of the trainers. “The second misconception surrounds the idea of [...]

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