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Posts Tagged ‘abs’

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How To: Bridge w/knee tuck

By on Wednesday, May 24th, 2006 | 3 Comments

Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this.

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How To: Swiss Ball Bridge

By on Tuesday, May 2nd, 2006 | 10 Comments

How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.

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Benefits of the Bridge Exercise

By on Tuesday, April 18th, 2006 | 4 Comments

This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and form advice. I could do the exercise [...]

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How To: Bridge Exercise

By on Tuesday, April 18th, 2006 | 4 Comments

How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image.

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3-Day a Week Workout: Friday

By on Friday, December 9th, 2005 | 3 Comments

A description of day 3 (Friday) of one of my 3-day a week workouts.

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3-Day a Week Workout: Wednesday

By on Wednesday, December 7th, 2005 | 5 Comments

A description of day 2 (Wednesday) of one of my 3-day a week workouts.

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Rotating the Torso: Functional Fitness Routine

By on Tuesday, December 6th, 2005 | 3 Comments

The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood chops, where you take [...]

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3-Day a Week Workout: Monday

By on Monday, December 5th, 2005 | 10 Comments

A description of day 1 (Monday) of one of my 3-day a week workouts.

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