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Posts Tagged ‘abs’

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The Crunch Machine

By on Friday, November 18th, 2005 | No Comments

I switched gears this week and started on my next fitness routine, which I will detail later. The item of note that I wanted to mention now is about the crunch machine, which I had never actually used before. I have done the gamut of situps, leg raises, crunches, pulleys and the like, but had [...]

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Bridge Exercise on a swiss ball, Part II

By on Monday, November 7th, 2005 | 2 Comments

Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my [...]

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Bridge exercise on a swiss ball

By on Friday, November 4th, 2005 | 1 Comment

This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it on a swiss ball, which I had [...]

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Core Fitness with a Swiss Ball

By on Tuesday, September 27th, 2005 | 1 Comment

The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches.

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