Are you doing too much aerobic exercise to lose weight?
Alwyn Cosgrove is always talking about how he feels that people should not do so much aerobic exercise when they’re sole intention is to lose fat. People who are new to exercise will see huge gains at first, because their body is not very efficient at walking on the elliptical or treadmill or stair climber. But people who are moderately fit or have at least been doing it for a while will become more efficient at the activity, and will burn fewer calories with the same amount of work.
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