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Posts Tagged ‘Alwyn-Cosgrove’

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This Week Last Year: Dogs, Boston and Being Lost

By on Saturday, January 19th, 2008 | No Comments

This week last year used a few anecdotes to get some points across and commented on some recent news. Sometimes (usually) it is not such a bad thing to get lost on a run; it can help you learn new routes. When you have trouble with dogs, it will usually because the owner neglects them [...]

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New Rules of Lifting (For Women)

By on Thursday, December 27th, 2007 | No Comments

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A common question that [...]

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How do you do the “300″ workout?

By on Wednesday, May 2nd, 2007 | 2 Comments

I wrote a month and a half ago about the “300″ workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back: 25x Pull-up + 50x Deadlift @ 135lbs + 50x Push-up + 50x Box Jump [...]

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Nutrition Information for athletes

By on Wednesday, April 4th, 2007 | No Comments

I just discovered the Precision Nutrition Forums through Alwyn Cosgrove. The forums used to be a bonus for paid customers of John Berardi’s Precision Nutrition program, but he recently opened the forum up to the public. It has a lot of e-books, exercise programs, and a good back log of nutrition and exercise related Q&A [...]

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Getting in shape for the movies

By on Wednesday, March 21st, 2007 | 4 Comments

I read the other day about the making of a Spartan, where Chris at Strength News pointed out some articles about how the actors trained for the movie 300. This morning, Alwyn Cosgrove wrote about the 300 Workout, which is relevant as he was one of the trainers. “The second misconception surrounds the idea of [...]

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This Week Last Year: Pub Racing, Weight Lifting, and Gloves

By on Saturday, March 10th, 2007 | No Comments

Just about all of the news this week last year was about making your body better. There was a race report, a review of some gloves, and a whole bunch of articles about lifting weights and getting in shape. I continued the animated lifting series with instructions on how to do swiss ball dumbbell bench [...]

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Are you doing too much aerobic exercise to lose weight?

By on Tuesday, January 16th, 2007 | 2 Comments

Alwyn Cosgrove is always talking about how he feels that people should not do so much aerobic exercise when they’re sole intention is to lose fat. People who are new to exercise will see huge gains at first, because their body is not very efficient at walking on the elliptical or treadmill or stair climber. [...]

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Run to Win in 2006

By on Thursday, December 21st, 2006 | 15 Comments

2006 has been a really busy year here at Run to Win. The website has really grown. I have written a total of about 750 articles so far, with around 900 comments and trackbacks on those articles. I have been taking a look at some of the most popular content over the past year, and [...]

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