Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #20.
If it’s not fun, you’re doing something wrong.
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New Rule #19: Strength + Endurance = Endurance
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #19.
When you combine serious strength training with serious endurance exercise, your body will probably choose endurance over muscle and strength.
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New Rule #18: You don’t need endurance exercise to burn fat
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #18.
You don’t need endurance exercise to burn fat.
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New Rule #17: Aerobic fitness is not a matter of life and death
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #17.
Aerobic fitness is not a matter of life and death.
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New Rule #16: Lifting can make you flexible
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #16.
Lifting by itself may increase your flexibility.
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New Rule #15: You don’t need to warm up to stretch
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #15.
You don’t need to warm up to stretch.
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New Rule #14: Stretching is not a warm-up
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #14.
Stretching is not a warm-up.
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New Rule #13: A good warm-up may not make you warm
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13.
A good warm-up doesn’t have to make your body warm.
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