Tomorrow night, Professor Bill Gayton, PhD. will talk about how your goals directly impact your athletic performance at Peak Performance Multisport. He is a sports psychologist from the Psychology Department at the University of Southern Maine.
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"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
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