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Posts Tagged ‘chest’


Another animated swiss ball bench press

By on Monday, October 9th, 2006 | No Comments

The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.

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How many pushups can you do?

By on Friday, June 16th, 2006 | 10 Comments

Okolo over at Team in Training asked, “How many pushups can you do?” I love pushups so much because they work so many muscles, and because after you master the basic pushup (can do about 50 without stopping) there are lots of variations to keep it interesting and keep different muscles working. Pushups work the [...]

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How To: Swiss Ball Dumbbell Bench Press

By on Tuesday, March 7th, 2006 | 3 Comments

How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation.

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Workout Tip: Negative Pullups

By on Friday, February 17th, 2006 | 3 Comments

Earlier this week I explained how to do pullups using a pullup bar. But what do you do if you are not strong enough to do a pullup yet, and you do not have a machine to assist you? You can do what is known as a negative pullup.

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How To: Pullups

By on Tuesday, February 14th, 2006 | 2 Comments

How to perform a pullup with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Dumbbell Bench Press with 1 arm

By on Tuesday, February 7th, 2006 | 1 Comment

How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation.

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How To: Dumbbell Bench Press

By on Tuesday, January 24th, 2006 | 4 Comments

How to perform a dumbbell bench press with two dumbbells.

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3-Day a Week Workout: Monday

By on Monday, December 5th, 2005 | 10 Comments

A description of day 1 (Monday) of one of my 3-day a week workouts.

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