2 Free Audio Workouts by Lance Armstrong and Chris Carmichael
Do you listen to your iPod when you are working out? If so, then I have some good news for you.
Personally, I do not use my mp3 player when I am working out because I am too worried that I would wind up dead if I buried my head in a set of headphones.
From a safety perspective, I wouldn’t even consider listening to it unless I was on a track or a treadmill, and even then I would not be loading any music up. I prefer listening to podcasts and interviews. Listening to music when you are working out can have an effect upon your levels of exertion and heart rate, and mask the actual effort that you are putting in.
That being said, a well planned queue on your iPod could potentially lead you into a good workout and I know that a lot of people swear by training with them.
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