Run to Win

This morning, my friend Erik Boucher picked me up and we went up to Sunday River to scout some trails for the Mountain Epic trail races next Autumn. The original plan had been for a half dozen of the Trail Monsters to head up and spend two days on the mountain, but with the Mount Washington Road Race this morning and a bunch of the guys running 33 miles on the Pemi Loop 2 days ago, we were only met by Ian Parlin (who did actually run the Pemi Loop a few days ago) and by a teammate of mine, Dan Crooker.

I’m glad that Dan decided to meet up with us; he knows the mountain very well and with his help we managed to scout just about all of the trails we wanted to run and didn’t need to stay overnight.

The original distances we’d been thinking of were for the most part a bit short of what we found out there. The 1-peak short loop will still be about 4 miles, but the 5-peak medium loop is closer to 11 miles than 7, and the 8-peak hard loop is about 15 miles instead of 11 miles. There’s a lot of fun terrain, though.

We started by hitting some single track and heading up to North Peak, which is pretty central to the routes for all 3 races.

We wound up running the opposite direction to Jordan Peak than we’d originally planned on by going up the Kansas Trail, but we decided that that was a good direction to be running in so the course will likely wind up going that way. (There will probably be a detour up to Spruce Peak before Jordan Peak, though, rather than after as we ran it.)

After hitting Jordan Peak, there’s a very quick descent halfway down to the bottom before climbing back up to North Peak. We got some pretty rapid turnover heading down there; Ian took some video so I’ll link to that if he puts it online.

At North Peak, our guide needed to head back home since he’d already been out there with us for 3 hours, and Ian went back with him to get the GPS coordinates of some different single track trails than we took on the way up. Erik and I continued on to hit the last few peaks before heading back.

All in all, we were out there for about 4 hours and 42 minutes, 3 hours and 31 of which were actually spent running (or walking, as happened in many of the steep places.) We covered just over 15 miles and managed to hit all 8 peaks.

(Photos – Map – More Photos)

This year’s Lewiston/Auburn Triple Crown 5k Race Series has now gotten underway with this morning’s YMCA Fit Fest. The race saw some tremendous growth, with over twice as many finishers this year as there was last year (534 and 249, respectively.)

Henry Gaudion made the trip all the way from Dover-Foxcroft to win the race in 16:33, only 3 seconds behind his 5k PR from cross country season. He’s going to have a great senior year and some good college running to look forward to!

Henry had taken over the lead about 2/3 of a mile into the race as he came up on my shoulder with my fellow Dirigo runner Dan Crooker (4^th, 17:12) and we ran down the rabbit that had gone out way too hard.

We all felt pretty comfortable with the 5:11 first mile, and other than a short surge down a steep hill on Locust Street Henry and Dan were seemingly running away with the race.

By the second mile, though, I’d started to reel Dan in and tried to work my way up to Henry. I though with about 1/2 to 3/4 of a mile to go that I might be able to do it; I was feeling strong. Henry dropped a hammer, though, and ran a 4:51 3^rd mile (which was realistically about 5 flat given that the 3^rd mile marker was a bit early.)

Henry wound up beating me by 13 seconds as I came through in second place in 16:46, with 3^rd place Ryan Fitzsimons of Turner another 22 seconds back from there.

Despite coming into the race with some lingering injuries, last year’s Triple Crown champion Tina Meserve won the race pretty handily in 19:55.

The battle between 2^nd and 3^rd was much tighter, though, with Kacie Herrick of Portland edging out local runner Kelley St. Hiliare by only 3 seconds to take 2^nd place in 20:38.

The next race in the Triple Crown Series is Emily’s Run on July 26^th.

(More Info: Full Results – Triple Crown 5k – Photos – More Photos)