Run to Win

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March.

This week, Scott describes how to make your own clubs.

What good are clubs for? Swinging, lifting, extra movements during exercises such as squats, a club is basically an unstable weight that you can hold at arms length.

Scott shows two methods for creating your clubs, either through filling a hollow vessel or fabricating your own from metal parts. I have to admit, most of the clubs that I have made in the past have been much lighter than the examples that he gives, but I have always used my clubs for juggling rather than as a weight implement. I’ll have to give them a try this summer.

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes.

Stabilicers are a good product and will go a long ways towards making your run safer by providing good traction in icy conditions. They have a few problems, however. If you don’t put them on right, then they will come off during your run. They can get heavy, especially when you get snow packed in between the stabilicer and the sole of your shoe. They are also more expensive than the alternative.

So what is the best alternative? Screw shoes.

Here’s a quick video that demonstrates how to make screw shoes:
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In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March.

This week, Scott describes how to make homemade medicine balls.

This summer, I definitely need to go the sand and foam in a basketball route. Last year, I painted almost every room in my house and made a medicine ball out of the painter’s tape that we used to protect our ceilings and windows.

That’s a nice, lightweight 2 or 3 pounder that is made entirely out of what otherwise would have become trash. So outside of getting a new piece of workout equipment, I also got to amuse myself by seeing how long I could keep each piece that I wrapped around the ball without it coming apart as I ripped it off of the ceiling.

Scott also describes how to make tornado balls, stress balls and juggling balls.

The tornado ball is basically a medicine ball on a string, and the juggling balls are basically stress balls with a different filler.

Another way to make a juggling ball, which is what I did when I was in high school, is to fill a tennis ball with water. You can add a dash of the chemicals that you use in your pool or a water bed to keep anything from growing inside of the tennis ball, and which also gives it a slight foaming ability that can create an oddly balanced ball that lets you do some really neat tricks while the ball is in the air.

You’ll need a syringe in order to get the water and chemicals into the tennis balls, but the hole will heal itself within a few hours of removing the needle. Just be sure not to mistake one of these for a real tennis ball; that’s a quick recipe for destroying your tennis racket.

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to talk about utilizing snow in your workouts.

If you live in a climate where there is a good amount of snowfall, then you don’t need a gym membership during the winter. Where I live, we’ve gotten 7 or 8 feet of snowfall so far this year and still have half the Winter yet to go. You can get quite a good workout by pushing snow back and forth.

The next time that it snows near you, try incorporating a few of these moves:
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In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. Scott starts us off this week with almost a dozen do-it-yourself grip tools that you can build cheaply at home.

My favorite implement that he describes has to be the water ball (pictured left) - it never even occurred to me to fill my swiss ball with water.

I have used a few of his tricks before. I’ve used the rice or sand in a bowl implement, and I’ve fattened up some of my weight bars at times. I usually use a hand towel as a quick way to add or remove thickness.

I’ve also created my own clubs, although I used to be a professional juggler so those were more for creating odd implements to amuse others with than as a specific weight lifting implement.

For some good ideas, be sure to check out Scott’s article on how to make your own grip tools.