152 ran ahead of the rain in humid weather in the low 70s last night during the Weekly Back Cove 5k. Ed Parrot won his debut weekly 5k appearance with a time of 17:20. Emily Durgin repeated her performance from 2 weeks ago, winning the women’s race in 18:36. cutting 20 seconds off of her [...]
Read More...-
"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
Sponsors
-
Sunglasses Shop. Shop for Oakley sunglasses Recent Comments:
-
