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Posts Tagged ‘hamstrings’


How To: Prone Leg Curl

By on Tuesday, January 17th, 2006 | 3 Comments

How to perform a prone leg curl using both legs at the same time.

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3-Day a Week Workout: Wednesday

By on Wednesday, December 7th, 2005 | 5 Comments

A description of day 2 (Wednesday) of one of my 3-day a week workouts.

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    • QOTD: So really how could I fail? If I didnt give myself this opportunity,if I didnt decide to try & reach my full potential-Jennifer Davis «« 19 hours ago
    • After reading this, I still think that the men's "B" marathon standard should come back: http://t.co/SjuuafCC «« 1 day ago
    • QOTD: Everyone should have a dream. -- Jesse Owens, 1936 Olympian «« 1 day ago
    • QOTD: How vain it is to sit down to write when you have not stood up to live. -- Henry David Thoreau (Have you run today?) «« 2 days ago
    • QOTD: I kept saying, 'You can run a little faster, keep contact.' When it came time to go, I went -- Emily Lipariat Boston Indoor Games «« 5 days ago
    • QOTD: It always seems impossible until it is done. -- Nelson Mandela (When was your first marathon?) «« 6 days ago
    • Just published » 1 More Mile for Sunshine - 2012 Edition » http://t.co/4ZuozaWx «« 6 days ago

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