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Posts Tagged ‘heat’


Last Week Last Year: Transportation, Breakfast & Heat

As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good breakfast every day. I [...]

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Running in the heat

Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best, and late evening trumps a [...]

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Over 5000 runners treated as heat rises in London Marathon

The London Marathon was today, and over 5000 runners were treated with over 70 being sent along to the hospital after the temperatures got up near 70°F. This equals the 1996 heat record for the race. Martin Lel won the men’s race by three seconds in 2:07:41, outsprinting Abderrahim Goumri and Felix Limo. The lead [...]

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