This week last year there were a few workout tips mixed in with baseball and football news. I began my series of Workout Tips with how to time rest intervals at the gym and how to properly hydrate yourself. Lance Armstrong won his final Tour de France. I pointed out that his doping scandals were [...]
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"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
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