This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while. I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor biomechanics, over use, or trauma. The [...]
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"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
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